Ukusuka kubafundi beeleta i-jeeshit:
"Nceda! Thina nomyeni wam uhlobo oluthile lwengxaki yobudlelwane, nkqu neengcinga ngomtshato zaqala ukuvela! Kubonakala ngathi andichukumisi kuye: Ndicela ukuba uye kwiimuvi kum, uthi: "Akukho xesha ', nangona bezama ukundixhasa kuzo zonke iimeko ezinzima. Kodwa umtshato kuxa abantu abakonye kungenxa yengxaki kuphela, kodwa nabo bevuya. Ndimhle kakhulu, ubomi bosapho buye baguqukela kwinkqubo. Kwaye ndifuna ukuba nentsapho eyonwabileyo! Kwenziwe ntoni? Ngokwenene, musa ukuqhawula umtshato, ayizukuyinceda. Ndiyabulela kwangoko".
Ukuqala, ungakhathazeki! Ewe, uqhawulo-mtshato alusoloko luyinto ebalaseleyo kwingxaki yosapho, ngakumbi kuba unomnqweno wokujongana nolwalamano, phucula. Gcina ulonwabo loSapho, kunjalo, mhlawumbi. Kwaye uzame ukutshintsha imeko yeqabane lakho. Enye yezona ndlela zisebenzayo kukutshintsha. Zama uxanduva olungaphezulu kwemeko yakho yeemvakalelo. Ukwenza oku, kuyimfuneko ukufumanisa ukuba yintoni kanye kanye ekwenza wonwabe. Isenokuba yikomityi yekofu kwihlobo lasehlotyeni kwimozulu elungileyo, i-lipstick entsha, ukudibana nomhlobo, incwadi enomdla. Wonke umntu-ngamnye. Ngapha koko, ngamnye kuthi unokufunda ngendlela oyonwabela ngayo into entle ebona ijikeleza, unxibelelwano nabantu abanomdla, imozulu entle. Into ephambili kukuba olu lonwabo aluxhomekeki kwinto yangaphandle-ukusuka komnye umntu, kwiimeko zobomi ngokunjalo. Xa sazi ukuba singalunika njani uvuyo, iimfuno zethu zamaqabane ziyancitshiswa. Kwaye ke, inani lamabango liyancipha. Kwaye ngokuqinisekileyo oku kuphucula ubudlelwane. Kwenzeka ukuba asinakufezekisa ingqalelo efanelekileyo kwisiqingatha sethu esigqibeleleyo. Kodwa singazibuyisa ngokwakho. Ngapha koko, ukuzimela ngokweemvakalelo kwabanye kuyayenza ukuzithemba okuzinzileyo, nto leyo, yenza ukuba abanye bakhuselene nathi.
Ewe kunjalo, ubudlelwane buxhomekeke kubo bobabini amaqabane. Kwaye apha kubaluleke kakhulu ukuba wonke umntu ukulungele ukutshintsha. Ngokuqinisekileyo unokufunda ukuva iqabane kwaye inyange nzulu kumava akhe. Eyona nto iphambili kukuba lo yayingumnqweno. Kwaye ungazama ukwenza inzame yokuqala yokutshintsha ngokwakho ;-)
Ukuba akunakwenzeka ukuba uvume ngokwakho-akukho mfuneko yokuba ube neentloni ukuqhagamshelana nengcali.
Ukuba ufuna ukubonisana kwe-psychologist yosapho, bhalela i-imeyile: [email protected].