Umfazi omtsha uAlexander TSECALOS ngokungqongqo ngokungqongqo kwiindleko: Nokubantelela, esi sibini asishiyi ukutya-wonke umntu ethatha nabo.
Ngokubanzi, umxholo wokutya kwiinethiwekhi zentlalo kwinyanga ephelileyo ufumana ukuthandwa okukhulayo. Yonke iqalile ngo-Olga Buzova, oye wagculwa ngokuphumelela kwisihloko sebhloko ye-leningrad. Uninzi lwezinto ezininzi zenziwa ngokuchasene nomculi, kubandakanya noJoseph Prigogin, kunye nesekela-vitaney Milonov, ohlala elungele ukukhusela iimfuno zabantu.
Emva kwe-Olga, i-Svetlana Loboda yawa phantsi kweendaba zemithombo yeendaba, eyayithumela ifoto yeplate engenanto. I-Folloviers iphendule kwangoko ngokuthelekisa i-active ezimbini.
Yaye isibini star kakhulu Cequal-Erwin bezele ezintlwini nabasunguli: Iinkwenkwezi waya ekonsathini, phambi kwayo uyadlala kwindawo yokutyela, apho yonke into ababesele emva kwesidlo sangokuhlwa, amagcisa bethabathe nabo. UDarna wasayina iifoto ngephakheji: "Ndonwabile ukuba usapho lwam luphatha ngokutya ngokunzulu njengam".
Kufanelekile ukuba bahlawule irhafu kuAlexander ukuba uqhubeke nomfazi oselula, umshumayeli wahlala phantsi ekutyeni kwaye watshintsha umzimba ophelelwe lixesha.
Ngeli xesha, siqokelele ezona ngozi zibalulekileyo ezilinde abathandi ngeentsuku ezimbalwa zokunciphisa umzimba. Akukho mfuneko.
-Iingxaki zoxinzelelo. Phantse wonke umntu ohleli ekutyeni, kukho iingxaki zokulala, uxinzelelo luyancipha, ubuthathaka kunye nokulala.
-Ukuphulwa kwemvelaphi yehormonial. Ukulahleka kwesisindo obuqaqambileyo kuya kukhokelela kwingqokelela yomjikelo wokuya esikhathini, onobungozi obukhulu kubafazi abaceba ukuzala kungekudala.
- Kukho ukuncipha okukrakra.
-Uphuhlisa iDystonia ye-SYSTEMINA.
- Abafazi abaninzi baqala ukukhalaza malunga neengxaki zolusu: Emva kwayo yonke loo nto, ilungu lethu elikhulu lihluthwa iivithamini kunye nezinto eziluncedo.
-Ukuphulwa komsebenzi we-gestrointenal phecanal. Ezona zinto zingathandekiyo, kuba ngexesha lokutya, amanqatha akesivuthi, njengaxa uqeqesho, kodwa hlala emzimbeni. I-hepatosis edumileyo iqala kwaye i-faques ihlehlisiwe kwiindonga zeenqanawa. Amathuba okuhlasela kwentliziyo kuyanda izihlandlo ezilishumi.
Nakuphi na ukutya kufuneka kuvunyelwene noGqirha, ngaphandle kwemveliso yokutya kuyanezingxaki zempilo ezingakumbi.