Inombolo ye-1
Konke kusenokwenzeka ukuba sele ivile iBhunga ngaphezulu kweBhunga elinye kube kanye loo mhla kufuneka usele iilitha ezimbini zamanzi okanye iiglasi ezisibhozo. Oku akunjalo. Intombazana encinci ehlala emantla ifuna ulwelo oluncinci kunendoda enkulu esemazantsi e-Latitud. Prophile ngoosondlo sesondlo sakho, uya kukuthathela phambili.
Inani lamanzi afunekayo kuxhomekeke kubunzima bomzimba
I-Pixabay.com.
Inombolo yesi-2.
Ibhotile okanye ikomityi emanzi kufuneka ihlale isesandleni. Gxila kwiimvakalelo zakho ukuthintela ukupheliswa kwempahla emzimbeni. Naliphi na ixesha sikhethe ixesha lokuphelisa unxano lwakho, sizisa imizimba yethu kuphela.
Ngaba uziva unxano? Sela!
I-Pixabay.com.
Inombolo 3.
Phambi kwesidlo, sela iglasi yamanzi - le yeyona nto iphambili yokhuseleko. Uyenziwe ngenkqubo yokugaya, ukutya kuya kuba ngcono ukulinywa, kwaye imvakalelo yendlala iya kuncipha, kuthetha ukuba awusebenzisi iikhalori ezongezelelweyo.
Iglasi yamanzi ngaphambi kwesidlo - isiqhelo
I-Pixabay.com.
Inombolo 4.
Ixesha elide baphefumlelwe ukuba ngexesha lokutya ukusela kuyingozi. I-Mall, amanzi ayoyila ijusi ye-gastric yejusi kwaye inciphise i-acidity, i-braking i-metabolism kunye nokumba ukutya. Le yintsomi, kukho ingozi kakhulu eyomileyo. I-Gastroenterologists inyanzelisa ukusetyenziswa kwe-fluid ngexesha lesidlo sasemini, ithambisa i-vemp yokutya eyomileyo, ukuphucula ukuguquka.
Isidlo sasemini sinokufuna ukusela
I-Pixabay.com.
Inombolo yesi-5.
Ii-SIP ezininzi zokusela amanzi acocekileyo ezicocekileyo ngokukhawuleza emva kokutya kunokwenzeka ukuba zikwazi ukuhlawula ukuba ufumana unxano olukhulu. Nangona kunjalo, kungcono ukulinda okwethutyana ukuze ukutya kufundwe kancinci. Oku kuyakuphepha amaxesha angathandekiyo njengoko ukrokrela, ubuninzi kunye nentlungu yesisu.
Yongeza iziqhamo kunye neejusi ukuya emanzini
I-Pixabay.com.