Uya kudinga:
4 i-zucchini encinci,
Iitamatisi ezi-4,
I-2 bulbs,
Iikherothi ezi-2,
ityiwa,
ipelepele,
imifuno,
igalikhi.
Kwipani enzulu, khumbula i-anyanisi ecocekileyo ye-camrothi, ebhalwe kumhlaba omkhulu. Yongeza iitamatisi ezikhethiweyo, i-stew imizuzu eli-10, emva koko yongeza i-zucchini eqhotsiweyo. Ityiwa, ipepile, imifuno. Thumela enye imizuzu eli-15 ukuya kwengama-20 kude kuthambe. Ukuba i-zucchini incinci kwaye incinci kakhulu, mhlawumbi iya kuba ilungile ngaphambili. Musa ukubazisela ukubumba, zilungile xa zigcina ifomu.
Ukuphola, ukugaya kwi-blender kwimizuzwana engama-20 ukuziva iziqwenga ezincinci zemifuno, ngaphandle kokuzisa imeko yolwelo ngokupheleleyo. Tyumza i-Cloves 2-3 ye-GABLEL, ukuphazamisa i-caviar. Ukuba uqhubeka umhla, kodwa usathanda i-gelic vurma, ke musa ukongeza igalikhi, kodwa unciphise igalikhi kwisiqingatha sendwangu yipleyiti.
I-zucchini iya kunceda ekulweni i-sollulite.
I-zucchini yimveliso ekhethekileyo ekhethekileyo. Bayondla imisipha yentliziyo ngenxa yexabiso elikhulu le-magnesium kunye ne-potassium, iphucule iipropathi zegazi ngenxa yomxholo we-iron. Kodwa iluncedo kakhulu ukusebenzisa umgangatho omuhle, i-zucchini inceda kumlo ochasene neselfowuni, isuse amanzi amaninzi emzimbeni kwaye idityaniswe ngokugqibeleleyo neemveliso eziqukethe ii-vitamin c. Ukongeza iigram ze-vitamin c.
Ngenkalipho ilungiselele i-Caviar, yitya i-zucchini kwaye uhlale uthambile, omncinci kwaye mhle.
Ezinye iindlela zokupheka ze-chef yethu Jonga iphepha le-Facebook.