Kuluhlu lweentsuku eziphindaphindiweyo, xa unamava avalekileyo, upheka isidlo sakusasa, emva koko ubangele abantwana egadini nasesikolweni, niyawenza umsebenzi wesikolo owenzelwa ekhaya. Kubonakala ngathi unxila iprotein kwisondo, kanti abanye besenza ukuba baphumle kwiindawo zokuchithela kwaye baya kuthenga. Yinyaniso nje yokuba isizathu sokungoneliseki kwakho nguwe ofunde ukuthanda. Sihlisela lo mkhwa uluncedo wokuqhutywa kwakhona ngempelaveki.
Siya kwagqirha
Ukwabelana ngokukhuseleka kwaye khumbula malunga nezamayeza. Rhoqo isizathu sokudinwa rhoqo, ukungakhathali kunye nokungakhathali kuxhomekeke kulowo uphumo lwehomoni. Jonga i-gynecologist kunye ne-endocrinogist ukuze uzithembe amakhwenkwe. Nokuba ulunge ngakumbi - ukuya kwiseshoni kwi-psychologistry yengqondo kunye nokubonisana malunga ne-antidepressants. Ukuba ugqirha ufumana ukusilela okwethutyana okanye ukugula kakhulu, ungatyhafi. Enkosi ngokwazi noGqirha kwiingxaki zempilo ngexesha elifanelekileyo. Emva konyango, uya kuphila ngamaxesha.
Musa ukoyika utyelelo kugqirha
Ndiyavuya
Khumbula ukuba ungakanani kangaphi ukuthenga ingubo entsha okanye uye kwi-manicure, ukuze unike umntwana ongaka - i-toy entsha, iilekese. Ngoku hlala njengomntwana ngokwakho - ofuna ukuba ulumke ukuba anyamezele kwaye akhusele. Vumela isidlo sangokuhlwa kwi-cafe yakho oyithandayo, hike kwivenkile okanye iholide encinci elwandle. Ugqirha wezengqondo uyibiza ngokuba ngumhla kwaye umcebise ukuba awusebenzise ngaphantsi kwenyanga.
Rekhoda amaxesha eyakhayo yosuku kwincwadana
Fumanisa ingcinga
Xa umntu elungiselela onke amanqanaba obomi-ukusuka kuthando kumsebenzi - ufuna ukubhabha. Zama ukuqokelela ndawonye amaxesha okuphela konyaka ophelileyo kwaye ufake umgaqo: ukurekhoda i "Enkosi" yonke imihla kwincwadana. Enkosi, thinta bonke, oogxa babo kunye nabantu abadlulayo - abadlula ngendlela abangalunganga abakwenzileyo kuwe kunye nehlabathi elikungqongileyo. Umsebenzi onjalo unceda ekuhlengahlengiseni ukugxila kumaxesha amahle kwaye aqonde ukuba ubomi buhle.