Indlela yokuphila yomfazi wale mihla ngamathuba angenamda kubuda kukuqulunqwa kophuhliso lomntu. Namhlanje, umhle uPaul ulawula izithuba ezilawula iinkampani ezinkulu kwaye ivula ishishini layo. Uninzi lwabasetyhini ababhinqileyo bachitha ixesha elininzi emsebenzini kunasekhaya, kwaye malunga nexesha lasimahla lixabisa kuphela ukuphupha kuphela.
Kwimo ye-harsh enjalo, umsebenzi wendlu-yendlu, nawuphi na umntu ovuthayo. Enye yeempawu zokuqala zokulayisha kakhulu kunye nokudinwa okungapheliyo kuba kukwaphula enye yezona nkqubo yengqondo yengqondo-ye-psychoogical - Lithio. Ekuqaleni kusenokubonakala kungathandeki, kodwa luphawu olungalunganga. Nangona kunjalo, umnqweno wesini yinxalenye yoMntu osempilweni, kwaye ukwehla kwayo okubukhali kuyakhanyisa ngokucacileyo ukuba into ayikho ngolu hlobo lulandelayo.
Ke umfazi wale mihla unokubuya njani amandla kunye nomnqweno wakho? Ugqirha wengqondo-i-sexlogist uza kuwuphendula lo mbuzo, ilungu leSayensi yezeNzululwazi yase-Russian Socience Socience Anna Kothenyova. Ingcali inika iingcebiso ezininzi ezifanelekileyo nezilula zokunceda ukungabuyisi kuphela i-lifido, kodwa ke yomeleza ithoni iyonke.
1. Ixesha lakho
Ukudinwa sisizathu esiqhelekileyo se-libedo esezantsi. Abasetyhini bafuna ukuba nayo yonke into-kwaye benze umsebenzi, kwaye bakhathalele usapho, jonga kakuhle, ukuba banciphise ubunzima kunye namandla, ke akukho mntu ushiyekileyo ngesondo. Oku kuyinyani ngakumbi koomama kunye nabafazi abasebenza nzima nabo abanxulumene nomthwalo omkhulu weemvakalelo okanye uxanduva olubi. Ngeentsiba zokuqala, kunokwenzeka ukuba uphumle, dibana nabahlobo kwaye uzenzele into. Amagqabi owesibini aphelile ngokuhlwa ukusuka emsebenzini, "kwaye acinge: malunga neengxelo, ngokungathi wonwabe kwivenkile, njl njl. Kwaye xa befika ekhaya, ukhetha amaphupha esini.
Isingqisho sobomi bethu sihlala sikhawuleziswa, kwaye abafazi banamhlanje bangenamandla namandla esondo. Abasetyhini bafumana ukohlwaya oko ukwehla komtsalane ngokwesondo ngenxa yokukhathazeka kunokwenza umgangatho wesondo kunye nobudlelwane neqabane. Ukuba uziva ukutyeshela okuqhubekayo, i-lehargy-ndicebisa ukuba uphumle rhoqo. Fumana kwiCandelo lakho leShedyuli lakho: Iincwadi zokufunda, ezemidlalo, unyango lwe-SPA-Yonke into iya kuba ilungele ukuvumela ukuba ube yedwa kunye nawe neengcinga zakho.
Ukuba umfazi udiniwe, uya kukhetha ukulala
Ifoto: Pixabay.com/ru.
2. Xelela iqabane olithandayo, kwaye yintoni - hayi
Ukunqongophala kwe-orgasm kunye nokungoneliseki ngokubanzi ngesondo kunciphisa umnqweno wokujongana naye. Iziphumo zokungoneliseki okuqhubekayo ziyabonakala: ukuba asifumani sonwabo kwisondo, kutheni kufuneka siyifune ?!
Ngokwezifundo ezininzi zolwaneliseko ngesondo, malunga nesithathu sabasetyhini phantse akuzange kubekho i-orgasm. Iinkcukacha-manani zilusizi. Nangona kunjalo, ungalibali ukuba kukho i-orgasm vaginal kunye nelati. Kwiresiphi yokuqala enzima: I-Prevepee, isingqisho esithile kunye nokuhamba, imeko yomfazi, isigaba somjikelo wokuya esikhathini kwaye uninzi lwezinto. Okwesibini kufumaneka kuninzi kwaye ayiphelelanga kwaphela kwiimvakalelo zayo. Akukho sizathu sokoyisa iintsomi malunga ne-vergasm yelungu. Eyona nto iphambili kukuba kuyimfuneko kukwenziwa koluhlu lwendlela efanelekileyo nelinganayo.
Tshutshisa iqabane, sixelele ngento oyithandayo, kwaye yintoni engeyiyo. Ngamanye amaxesha kulula ukubonisa isenzo kunokuba uchaze amagama. Siphunyezwa ngokulula yi-clotic tergasm ngokuzicingela, kodwa ayisoloko yenzekile kwiqabane. Ke kutheni ungamcacisi ?! Veza izixhobo: ixesha elingakanani, ngawona mandla kunye nobuqili kufuneka ukhuthaze. Ndikholelwe, kungcono ukwenza isigqibo sokuba kube kanye kwaye uchaze kunokuba undezeleke ubomi bam bonke.
3. Jonga imigaqo-siseko yendlela yokuphila esempilweni
Ukuthintelwa kokuncitshiswa kwe-libedo, kuthobela imigaqo-nkqubo yokuphila esempilweni, inike imikhwa emibi. Ukubandakanyeka kwimidlalo-umthambo wokunyusa ithoni kunye nemozulu. Thela, kuba ukulala kubaluleke kakhulu kwimpilo entle. Nika ingqalelo ekhethekileyo kwisondlo: Yitya rhoqo, kodwa iinxalenye ezincinci, zinike iimveliso zendalo.
Ezinye ukutya zinokugcwalisa ukunqongophala kweevithamini kunye neeminerals eziyimfuneko kubomi besini esipheleleyo. Imbewu yethanga, i-cedar amandongo kunye nenyama iqukethe i-l-Arrigine. Umthombo wePicnogenol yitshokholethi kunye neediliya. I-bean, i-peanuts, intlanzi kunye nekhukhamba iqulathe iCitrulin, esetyenziswa ngokubanzi ziimbaleki ukuphucula ukujikeleza kwegazi kunye nokwandisa ithoni. Unokukhetha i-pharmacy yemifuno ye-pharmacy yemifuno kunye nezinto ezifanayo.
Kungcono ukwenza isigqibo sokuba kube kanye kwaye uchaze kunokuba uva ubunzima bonke ubomi
Ifoto: Pixabay.com/ru.
4. Ukulawulwa koxinzelelo
Uxinzelelo lubulala isini izihlandlo ezithathu: Kwinqanaba lemizimba lemizimba, ngokweemvakalelo nakwezentlalo. Umzimba unyusa inani le-cortisol, i-hormone yoloyiko kunye noxinzelelo, kwaye ngoxinzelelo oluqhubekayo, inqanaba le-hormone lihlala liphezulu. I "Overdse" i-Cortoole ikhokelela ekubeni aphulukane nokuveliswa kwemveliso yehomoni yesini, ukuhla kwe-liyido, kwaye ngamanye amaxesha ukungashukumi.
Ukuphelisa le ngxaki yengqondo, setha unobangela wayo. Ukuba awukwazi ukuqubuda ngokucacileyo - thatha amagqabi kwaye ubhale phantsi, musa ukukhawuleza. Uhlalutyo lwezizathu luya kubanceda bahlangabezane nabo. Ukutshintsha kwale meko, unxibelelwano nezalamane kunye nabahlobo, umdlalo ozonwabisayo uya kunceda ukujamelana noxinzelelo. Sukukopa amava. Ukuba awukwazi ukujamelana noxinzelelo ngokwakho - nxibelelana nogqirha wezengqondo. Ngoxinzelelo olunzima kwaye luphononongo akukho lula. Rhoqo, iingcali ezichaza unyango ngokukodwa ziqhagamshelwe ukusombulula ingxaki.
5. Thatha ixesha lempilo
Kwisingqisho esinamafutha sobomi banamhlanje, asinalo ixesha lokuhlawula ixesha lethu elibaluleke kakhulu. Ukusilela kwe-Hormonal kunye nezifo zenkqubo yesondo yesondo zizinto ezixhaphakileyo zokunciphisa umtsalane ngokwesondo.
Xa i-Ilgravitis ye-Colpitis, akunakwenzeka ukuba udele, kuba isifo sijika isondo siye kwisondo kwi-trimes yokwenene. Intlungu kunye nokurhafisa, ezivela ngexesha le-thrush, zinyanzelekile ukuba zilibale ngezinto ezininzi, kuquka nesondo. I-MUCOSAMED ye-MUCOSA icaphukisiwe, kwaye isondo iya kwandisa imeko-evuthayo, nentlungu, nentlungu.
I-Lifabhe esezantsi, umjikelo ongaqhelekanga, ukozela kunye nokudibanisa, ngokuchasene ne-generaty-iimpawu zotshintsho kwinqanaba lehomoni emzimbeni. Ukuba ufumene iimpawu zokungaphumeleli kwe-homonial, okokuqala kufuneka kufunyanwe unobangela wayo. Imvelaphi yehormonial ichukunyiswa zizinto ezininzi: Uxinzelelo, imikhwa emibi, ukungalali, njl njl. Cinga ukuba yintoni unobangela wokusilela? Uhlaphile nge-endocrinologist eya kukubonelela ngeendlela zokubuyisela.
Ewe kunjalo, ukuze ubuyisele umtsalane wesini, kufuneka uqale ukuphucula impilo.
Ukwabelana ngesondo kuyimpilo nolonwabo
Isondo ayisiyolo kuphela, kodwa inxalenye yokuphila esempilweni. Isini siyasivumela, iphakamisa imeko, siziva silungile. Ngokwasemthethweni kungqinwe ukuba isondo eliphezulu linempembelelo entle kwimpilo. Ukungahambi kakuhle okanye ukungabikho ngokupheleleyo kwezesondo, ngokuchasene noko, kuchaphazela impilo yabantu kakubi.
Ukwabelana ngesondo yenye yezona zinto zilula kunye neziyolo zendalo kwasekuqaleni kwembali yoluntu, kwaye iingxaki ezikwimbandezelo esenyongweni ayinakukuchaphazela imbambano yengqondo nemvakalelo. Akukho mfuneko yokuqalisa iimpawu zokudinwa, kufuneka uthathe inyathelo ngexesha, kwaye kwezinye iimeko- thandaza ngogqirha.