Iinkcukacha-manani zoqhawulo-mtshato eRussia zilusizi: ngoJanuwari nje-ka-Epreli walo nyaka, malunga namawaka amawaka ali-150 amawaka asitshayisile ngomtshato, njengeengxelo ze-RSSTE ngokubhekisele kwiRosstat. Akwaziwa ukuba kwabangela ukuba abo bantu bayeke ukulala, kodwa inye into icacile-uqhawulo-mtshato luba yindawo egqithisileyo yembambano yosapho. Ukuba bobabini abantu banomdla wokugcina umanyano kwaye balondoloze ubudlelwane obusondeleyo, emva koko emva kweminyaka engama-30 ukuya kwengama-40 bomtshato, baya kujongana noncumo, kungenjalo ngehlazo. Uyayazi indlela yokuphatha uthando kwiqabane emva konyaka.
Yiba ngabahlobo abangcono
Ulwalamano olusondeleyo, iinkanuko kunye neminqweno epheleleyo, alithandabuzeki, likhulu. Kuyinyani, ukongeza kwisondo, ebomini bakho kufuneka kube lixesha lencoko yeFrank kwaye uxoxe ngeziganeko zosuku. Ubuhlobo buyomeleza umtshato: Akukho ngqiqweni ukutshintsha iqabane kwaye ishiye umntu owaziyo ngentliziyo. Okukhona uchitha ixesha kwiincoko, ukusondela kuya kuba ngokunxulumene nomnye nomnye-Funda ngeengxaki, izimvo kunye neminqweno yeqabane. Kuyanceda ukuhlala kumaza afanayo kwaye ungachithi ixesha "ekucingeleni" intsingiselo yamagama eqabane xa ungambuza "ubuthetha ntoni?" ngqo.
Fumana ixesha omnye komnye uthotho lwemicimbi yosapho
Bukela inkangeleko yakho
Umtsalane wenyama kukuba into yokuqala itsalela omnye komnye ngexesha lokuthandana. Gcina umlilo omde, oxhasa ubunzima bokuma kunye nokugungqa kolusu. Iimpawu zokwaluphala kungekudala okanye kamva zikufumane, kodwa ukuba ixesha lokuhlanganisana kunye nabo linokususwa kwiminyaka eli-10 ukuya kweli-15, kutheni ungayenzi? Zibandakanyeke kwindawo yokuzivocavoca, ubaleke umoya omtsha, ukrokrisa ulusu kwaye rhoqo uye kwi-Ontle. Ngokudibeneyo nengqondo ephucukileyo kunye nomphefumlo ococekileyo, awusoze ulahlekelwe wena, kwaye ke uya kuba nomdla kwisithandwa sam. Ewe, kwaye akukho mntu warhoxisa ikhwele njengekhuthazisi ekuphuculeni: Ukubona kwakho ingqalelo kuwe kwamanye amadoda, umntu omthandayo uya kukukhathalela nangakumbi.
Fumana izizathu zekratshi
Dumisa iqabane lakho inkunkuma kwaye wahlazisa izitya, njengoko iimagazini zabasetyhini zihlala zicebisa, asiyi kukufundisa, kuba abantwana ngumsebenzi wakho oqhelekileyo. Kodwa ukubonisa umbulelo ngebhayili yentyatyambo engalindelekanga yeentyatyambo okanye ikratshi lakho, umntu othambileyo womyeni wakhe ngokunxulumene nabo bangekabikho. Xa umthanda umntu wakho kwaye unekratshi ngabo, unokubonwa ngamehlo. Kwaye ekubeni umntu enguluntu, ke ngokudumisa abanye, nabani na uyachuma kwaye ufuna ukubuya. Esiya kuthi ke, emva koko sanele: isithandwa sakho siya kugalela izincomo zokuphendula.
Amadoda ayonwabisa izipho abangabafazi abancinci
Ububele ngaphandle kwesizathu
Akukho mfuneko yokuba uphuphe ingubo yoboya yexabiso eliphantsi okanye imoto entsha ukuba inike intandokazi yokwenza i-massage okanye ithenge amatikiti emboniseli. Amadoda akangabi ngaphantsi kwabafazi bavuye ngenxa yezipho nothando xa bebanyamekela. Sebenzisa ithuba lokuphakamisa imeko yeqabane lakho emva kosuku lokusebenza ngesipho esihle okanye umncede ngemisebenzi yasekhaya ukukhulula ixesha lokukhulula isidlo sangokuhlwa. Ukwenza omnye umntu, uya konwaba. Umthetho womtshato omde ngumnqweno onyanisekileyo wokuba kunye. Ayizukuphelisa nayiphi na ukuba umanyano lwakho lugcwele amaxesha amnandi kunye nomoya ohlaziyiweyo olawula usapho.