Kwaye hayi kumacala nje. Kodwa asiyi kufikelela kwiinkcukacha apho umntu unendawo enengxaki. Kubalulekile ukuba enye, ehlotyeni, ngakumbi ndifuna ukubonakala kakuhle, ndiziva ndiphumle kwaye ndizithembile. Kunye nexesha ngaphambi kokuba iholide ayikabi kakhulu.
Imeko iyayazi, iphindaphindwe phantse minyaka le, kwaye yintoni omele uyenze sele yaziwa. Singena kwi-Intanethi kwaye sikhangela enye into yokutya etsha, elona xesha lithembisa ngokuvakalayo ummangaliso, kwaye kwelona xesha lifutshane kakhulu. Ndixelele, akunjalo? Yaba njalo, yakwazi ukunciphisa ubunzima. Kodwa yayihlala idityaniswa nengxaki ethile. Umntu uhlala ethuthumbisa imvakalelo yendlala, umntu wayenzima emntwini ngenxa yemveliso encinci, hayi ezona zithandwa. Amaxesha angathandekiyo anokudweliswa ixesha elide. Wonke umntu unokuxelela ibali lakho. Kodwa kubi ngakumbi ukuba ndibenzekile kwabo bangakwazanga ukuncitshiswa kakhulu.
Ewe kunjalo, akukho mntu uya kurhoxisa uloliwe esiya elwandle okanye athenge nje ingubo entsha kuphela ngenxa yokuba iifolda okanye ii-humps zivele esiswini zixinekile. Kodwa nayiphi na izehlo ezifanayo eza konwaba ngakumbi ukuba akukho ngxaki zininzi.
Kwaye enkulu, ayikho enye indlela yokunciphisa umzimba, kubalulekile ukuba utye kancinci kwaye uqhubekeke ngakumbi ukuze i-calorie ingaphezulu kokufumana kwabo. Yonke into igqibelele malunga noku, kodwa ungalahli ithemba lokuba kukho indlela yonke esiya kusenzela yona. Kodwa ayikho. Okulusizi kukuba, kodwa yinyani.
Kukho, kunjalo, ithuba lokuququzelela umsebenzi. Akukho mfuneko yokuba uzilungiselele indlala ukufezekisa iziphumo ozifunayo. Inxalenye yeSitulo sokuTshiya esingapheliyo kwi-Deet sinokutshintshwa kwiziyobisi ezithintela ukuwa kwamafutha. Uthi: "Siyazi, ndizamile ...". Kwaye uninzi luya kuyithetha ngaphandle kwenzondelelo. Kulula ukuyiqonda. Umntu onjalo amachiza angancedi, kwaye umntu uneziphumo ebezingalindelekanga. Kwaye akukho nto imangalisayo kule, yonke into ichaza ngokwaneleyo. Esi ayisosiyobisi esibi, oku ufunda imiyalelo engenanto.
Ichiza aliyi kuyenza yonke into kuwe, kunjalo, kunjalo, nangona kunjalo, nangona kunjalo, nangona kunjalo. Ngokukhethekileyo amanqatha. Ukuba awufumananga ngaphezulu kwe-2000 i-KCAL ngokutya ngosuku, ngelixa isithathu kule mali iya kwamkelwa ngamafutha, zonke iziphumo ziya kuthi. Yintoni eyesithathu kwiikhalori ngenkcitho? Oku malunga ne-65 g ngosuku, hayi into obucingayo - isinye kwisithathu sokutya - i-carbohydrate, eyesibini iiproteyisi.
Kwaye ngeziphumo ebezingalindelekanga, nazo, yonke into ilula. Amachiza anje athintele ngokulandelelana kwamafutha, ngenxa yoku, umxholo wekhalori wesondlo uncitshisiwe. Kodwa amanqatha aviwe phi? Injalo loo nto, ikhutshiwe emzimbeni. Kwangelo xesha, ihlala ihamba kunye neemvakalelo ezingathandekiyo. Funda ngakumbi malunga noku kwimiyalelo. Kungenxa yoko le nto ixesha elide kwaye ayinakuthatha iziyobisi, ngakumbi ukuba indlela yokuphila esebenzayo ikhokelela.
Kodwa kule ngxaki, kwanele ukumelana. Iyeza ngoku liveliswa lishiti elincinci, ukongeza kwi-orlicast entle, elinye icandelo laziswa - i-gummirabik (Gum). Eli licandelo lendalo, elibophelelayo (i-emulssions) yezilwanyana, ngenxa yoku, iziphumo ebezingalindelekanga kangako kwaye aziboniswanga ngokuqinisekileyo. Ewe, imimangaliso ayenzeki ukuba uthatha isigqibo sokuba ngoku ungatya iikeyiki kunye ne-sausage etshayiweyo kwizixa ezingenamda, uya kuphoxeka. Kwaye umxholo wekhelori wokutya uya kutyumza, kwaye iziphumo ebeziya kubona ngokupheleleyo. Ke, ukumodareyitha kunye nokumodareyitha kwakhona, abanye baya kwenza amashiti mini.
