UJulia Koalchchuk u-Assures Tuna, kwaye indibaniselwano ye-tuna nge-avocados ithathela ingqalelo nje i-tulisele. Ukongeza, eli saladi lilungiselela kuphela imizuzu eli-10. Ngokutsho kweYulia, ukwenziwa kwabelwa i-strooke kwaye nganye inokuchonga ubungakanani kunye nokubekwa kwenani lezithako. Ukuphuculwa, njengoko besitsho, uyamkelekile kuphela. Kodwa kuyavela ii-servings ze-1-2.
Isaladi ye-tuna
Izithako:
I-tuna kwijusi yayo - ibhanki eyi-1 okanye i-350 g
I-cherry tomatos - iziqwenga ezi-2-3
I-Avocado-iqhekeza eli-1
Amagqabi esaladi (nayiphi na, eyona ixhaphakileyo - iqhwa
Indlela yokupheka:
Okokuqala kufuneka unciphise amagqabi esaladi kwaye ubeke isitya. Emva koko uhlambuluke kwaye usike kwii-cubes. Eyona nto iphambili apha kukuba i-Avocado intsha kwaye ingathandeki ekuchukumiseni. Emva koko nciphisa iitamatisi zeCherry kwisiqingatha kwaye ubeka i-tuna ebhankini. Yonke le nto idityaniswe kakuhle. Ngokukhethekileyo, unokwanelisa, kodwa kuyanyanzeleka ukuba uyenze ngononophelo, kuba i-tuna ye-tuna sele ityiwa kwaye ijusi yayo inolwanele.
UJulia unika iresiphi yesobho ye-tomato ebandayo ye-gesato. Wabonakala eAndalusia, kodwa namhlanje i-gaspaco ilungisiwe kwihlabathi liphela. Umzekelo, eSpain, iGaspacho ithathwa njengesiselo semifuno eqaqambileyo okanye i-PROHCICRE, itamatisi. Ukongeza kubo, i-Garpacoho iquka ioyile yomnquma kunye negalikhi, ikhukhamba, ipodpper kunye ne-anyanisi bayongezwa. UJulia waqhelana ukumbiza ngesobho, wakwalungiselela nabantu aba-1-2. Nantsi iresiphi yakhe.
I-Realpepe isupapa:
Izithako:
Ukubetha iitamatisi - 2-3 PCS.
Ipepile yeBulgaria (nayiphi na) - isiqingatha
Ikhukhamba-iqhekeza le-1
igalikhi - amazinyo e-1-2
Ioyile yomnquma-ilaphu eli-1
Iswekile - oh, i-5 tispuon (ngokuzithandela)
Ijusi yelamuni - itispuni enye
Ityiwa kunye nepepile ukuba ivele
Indlela yokupheka:
Sithatha i-cucumbaber kunye nepepile yentsimbi. Zisike ngee-cubes ezincinci okanye ukugaya kwi-blender. Emva koko iitamati kunye negalikhi kufuneka zinqunywe kwi-blender. Kwaye uxube zombini ukungangqinelani. Emva koko, yongeza ioyile yomnquma, iswekile, ityiwa yokungcamla, ijusi yelamuni kunye nesicelo sepepile. Yonke le nto ixutywe.
Kuya kufuneka sithande kakhulu kwaye siluncedo, kwaye kubaluleke kakhulu - isobho esibandayo. Unokusebenza ngezithuko okanye usukelweni.