I-Pancanell isaladi
Izithako:
Ioyile yomnquma - iipuni ezi-3,
Iviniga ebomvu ebomvu-iipuni ezimbini,
Sithandwa - itispuni enye,
Igalikhi - i-1 iziqwenga,
Iitamatisi - iziqwenga ezi-2-3,
I-anyanisi ebomvu-iqhekeza eli-1,
Ityiwa, ipepile-ukunambitha,
Isonka se-rustic-iziqwenga ezi-4,
I-cucumbers-iziqwenga ezi-2,
I-basil amagqabi-½ yendebe
Indlela yokupheka:
Kwisitya esikhulu kufuneka udibanise i-GAGE YAMABALI, ioyile yomnquma, ubusi kunye neviniga. Yongeza iitamati ezinkulu ezinesikizi kunye ne-anyanisi. Ityiwa yetyuwa kunye nepepile. Yonke ifunyenwe xube kwaye ishiye imizuzu eli-15 ukuya kwengama-30. Iziqwenga zesonka kancinci zibhaka okanye kwi-oveni. Xa isonka silungile, sinokuba nentane kancinane negalikhi. Iziqwenga zesonka ziya kufuneka zaphule ngezandla okanye zinqunywe zibe ngamaqhekeza amancinci. Ngaphambi kokuba akhonze etafileni ukuya kwiitamatisi, yongeza ikhukhamba ezinesikizi, i-basil nesonka. Hlanganisa ngobunono, dibanisa ityiwa kunye nepepile ukuba inambitheka.
Salad nissuzi
Izithako zesaladi:
Isaladi - 1 Kochan,
Iitamatisi-iziqwenga ezi-4,
amaqanda - iziqwenga ezi-3,
Isaphetha esimnandi-iziqwenga ezi-3,
I-Filllet Anchovov- 8 iziqwenga,
Ipepile ebomvu emnandi - ½.
Iimbotyi ze-Green-200 g,
Iminquma - Iipuni ezimbini,
I-tuna kwi-oyile - i-150 g,
Ijusi yelamuni - iitispuni ezimbini
Izithako zokwanda:
Ioyile yomnquma-iipuni ezisi-7,
Igaliki yegalikhi-1 izilayi,
Amagqabi asesikweni etyheliweyo - amagqabi angama-7-8,
Iviniga iviniga-1.5 ithisipuni,
Ityiwa kunye nepepile-ukunambitha
Indlela yokupheka:
Lungiselela ukugcwalisa kwangaphambili. Ukwenza oku, dibanisa zonke izinto zayo kwisitya esincinci kwaye uxube i-Wedge. Iimbotyi zishiya emanzini abilayo kwaye zibilise imizuzu emi-5. Dlula iimbotyi kwi-coonder kwaye ucoce kunye namanzi abandayo.
Preheat 2 iicopi zeoyile yomnquma, yongeza igalikhi yegalikhi, emva koko iimbotyi. Lungiselela imizuzu embalwa ngaphambi kokuthamba. Phalaza ngeparsley, susa emlilweni kwaye unike ukuphola ngokupheleleyo. Ukufihla ioli yomnquma, itispuni yeviniga ye wayini okanye i-lemuni.
Isaladi yokungcolisa amagqabi, hlamba kwaye wome. Amagqabi amakhulu aqhekeziwe kwisitya. Iitamatisi ezisika kwisiqingatha kunye, emva koko zonke iziqwenga ezi-2 okanye ezi-3. Isike i-anyanisi engathethekiyo. Iminquma icocekile kwaye inqunywe kwisiqingatha. Ipepile emnandi icocekile kwaye inqunyulwe kwizilayi ezinqabileyo. Biza amaqanda, hlambuluka kwiqokobhe kwaye unqunyulwe kwiikota. I-anchovy funse emanzini abandayo.
Kwisalathiso se-salanitl ngaphandle kwesaladi yesaladi entsha, i-anyanisi, iitamatisi, iimbotyi kunye nepepile. Phinda u-Lakers izihlandlo ezininzi. Hlanganisa ukuzaliswa kwembonakalo kunye nesaladi yesaladi. Ngaphambi kokuba asebenze kwisaladi, ubeke i-tuna ye-tuna, amaqanda, enqunyulwe yikota, iobles kunye nee-anchovies. Ukuya kwipepile kwaye ifafa ijusi yelemuni i-lemon.
Isaladi ilungele! Amathamsanqa!