Ekuqaleni kukaFebruwari, ngokutsho kweRospotrebnadzor, isifo se-slom sbhu saqala eRussia. Kwimimandla emininzi, abakhulisa abakhulisayo kunye nezikolo ezikwindawo yokuhlala zavalwa, zincoma ukwala imicimbi enkulu, kunye nokuzibandakanya kuthintelo lwesi sifo.
Kukholelwa ukuba olona thintelo lufanelekileyo lwe-influenza lugonyo, oluqhutywa kwiinyanga ezimbalwa ngaphambi kwexesha lokuqala. Ngoku ugonyo sele sele kuhlwile. Kuya kufuneka unike ingqalelo kwisondlo esifanelekileyo ukomeleza amajoni omzimba. Ekutyeni kufuneka ingabandakanya yonke imihla, ifibre, i-omega-3 i-acid acid, iivithamini kunye nezomkhondo. Iingcali zikwancoma nokuzisela i-kefir okanye i-yogurts yasekhaya, apho intsholongwane isebenza khona. Kweli xesha linzima, kungcono ukunciphisa inani lotywala kunye necuba elingcwatyelweyo. Yandisa ixesha lokulala kwaye uzame ukulala phantsi kude kube nge-11 PM. Musa ukulungisa i-hnoof kwaye wongeze umsebenzi womzimba.
Unyango lwe-FOLK lucebisa ukuba kukho i-anyanisi ezininzi negalikhi. Kananjalo i-anyanisi kunye negalikhi zinokutyumza, zibole imilibe kunye nendawo kumagumbi. Sebenzisa ingqumbo, iTitrus, ioyile yomthi kunye ne-Eucalyptus. Ekhaya, ungayeka ibhetri okanye uchithe ngehla.
Ukongeza, kuyimfuneko ukuba uchithe rhoqo indawo, hlamba amaxesha amaninzi, kunye nokusebenzisa i-oyile ekhethekileyo ekufuneka igqitywe ngentshukumo yendlu ngaphambi kokuba ihambe kwindlu.
I-Natalia Grishina, ph.d., i-gastroenterologist, isondlo
I-Natalia Grishina, K. M. n., i-gastroenterologist, isondlo
- Ngexesha lobhubhane, kubaluleke kakhulu ukuba inyama yenyama etyebileyo, intlanzi ioyile, ibhotolo, amaqatha, amaqanda, itshizi ye-cottage ikhona etafileni. Ezi mveliso zibalulekile kwiinkqubo zokwenza igazi, ukusebenza kwesiqhelo ze-HANDAND, i-adrenal gland, inkqubo ye-neval, iyafuneka ukuba i-Silr yenza umsebenzi we-antitoc. Impilo kubalulekile ukufumana intsimbi (kwaye ngqo kwinyama), phosphorus, i-phosphori, i-vitamins yeqela B. ngokwahlukeneyo, le vithamin ayinakukwazi ukwenziwa i-vitamin D - le vithamin ayinakwenziwa phantsi kwemitha yelanga - ngaphandle kokusela inyama kunye nebhotolo. Inyama kufuneka ichithwe kabini amaxesha amabini ngeveki. Izahlulo akufuneki zibenkulu, umzekelo, imeko yomntwana ineminyaka emi-6 ukuya kwi-140 g ngosuku. Ekuseni, i-Gornish inokusebenza iinkozo kunye nePasta, kwi-10 yemifuno. Iitapile zingcono ukutya ngentlanzi okanye ngokwahlukeneyo. Ukuba akukho ngxaki kunye iphecana zesisu (heartburn, ukubunjwa irhasi), ngoko njengomthombo ivithamin C mazivunywe Sauer ikhaphetshu, cranberry, lingonberries. Ukwenzakalisa kancinci, kufuneka uqaphele imowudi yokusela kwaye ungelwe kungaphantsi kwe-1.5-2 iilitha zamanzi (ukuba akukho zifo zezintso).
Ukutya isaphetha esivuthiweyo kunye negalikhi ngesixa esikhulu, le "iresiphi" inokuba yingozi kwimpilo. Ngale ndlela, unokufumana i-mucosa evuthayo, ivuse imveliso ye-gestiris.