Emva kokuzalwa kwesibini, ndibuyele kwi-50 yeekhilogramu ezingama-50 Kwaye kunjalo kuzo kwaye uhlale. Xa sineshedyuli eqinileyo, akunyanzelekanga ukuba ulandele ubunzima: iikonsathi eziphilayo yimisebenzi entle yomzimba. Kummandla obhalileyo wasekhaya: "Zonke izitya, ngaphandle kokuba zibhakwe kwinkukhu okanye i-mayonise." Oku kungafaniyo, ndingumntu owomeleleyo. Ukuba ubuyile, kunjalo, ndizama ukutya okuncinci kunye neetapile, kodwa ukuba ndibona ukuba ndincuma ngekhekhe lomlomo we-walnut kunye nomboniso. Ngaphezulu kokuzama ukuyeka ikofu, kodwa ndabona ukuba ebusika andikwazi ukuvuka ngaphandle kwakhe. Kwaye wavumelana naye ukuba ndingenise kungaphezulu kweekomityi ezimbini okanye ezintathu ngosuku kwaye ngalo lonke ixesha ndisela indebe encinci yamanzi ashushu.
Ndinemigaqo-siseko elula yesondlo. Eyokuqala: Umbutho weepleyiti ezicocekileyo awusekho! Zama nje ukubeka indawo encinci, kungcono ukuthatha izongezo, ukuba azisekelwanga. Okwesibini: Sukufunda kwaye ungahlali kwiinethiwekhi zentlalo. Xa unomdla malunga nokusetyenziswa kolwazi, uphawu oluhle lotelwane lulula kakhulu ukubaleka! Kwaye uya kutya okongeziweyo. Kwaye ndathatha umgaqo wesithathu ukusuka kwindlu yentombazana yam ye-riga. Ngeempelaveki apho akukho kuqengqeleka amathumbu athambileyo, owokuqala, wesibini kunye nentengi. Isidlo sasemini kukukhanya kokukhanya, isaladi kunye nesobho. Kwaye isitya esishushu sikhonzwa kuphela ngokuhlwa.
UQong ayisiyomidlalo, hayi uqeqesho lobuchwephesha. Ubeka ukuqonda kwakho ngaphakathi emzimbeni, dibanisa enye nenye, funda ukuziva kwaye ulawule ukuphefumla kunye namandla akho. Yenza yonke intshukumo. Ngoncedo lwe-Qigun, ndakhe ndakhupha kwingxaki enkulu. Ekuqaleni nditshintshe kakhulu, kwaye ke iimeko zam kunye neendawo ezihlala kuyo zitshintshile. Ubomi bugqithile ngaphezulu, kwaye enye yaqala nabanye abantu, iintsingiselo kunye neenjongo. Ngoku ndizama ukuya kwiisemina kangangoko kunokwenzeka. Emva kwayo yonke loo nto, ukwenza umthambo wokuphefumla kunye nokuwolula epakini elunxwemeni lolwandle- kuyo yonke into efanayo nakwiholo ejongene ne-moscow trafill jam. Ndiye ndixhase ubume beNdlu.
I-Gymnastics Qigong Irina kunye nendalo kwi-EPPINARS naseKhuselweni
Ndenze kuqala ikhemistri kwibanga lesithoba , KwiSalon yabucala kwiBudapest. UThixo, into abayenzela yona! Oomatshini baseMelika base-Afrika kunye nokuqhushumba kwenyukliya! Kwaye yayikhona elinye imeko, engasasebenziyo xa ndigqiba kwelokuba ndenze imitya emnyama emnyama ukuba yenze nge-goldstram orchestra ukuya kuthi ga kwi-Malvin. Ke, bambalwa abantu abapeyinta iinwele zabo ngemibala eyahlukeneyo, kwaye iintsuku ezimbalwa ndaziva ndikhethekile kakhulu. Ngoku ndibuyisa iinwele ngoncedo lwe-shampoo, ii-balms kunye nemaski. Ewe, ukusuka kwisitayile esingaguqukiyo, kungekuphela kweenwele nje, kodwa kunye nolusu lwentloko-ke ndisandul 'ukuthatha ioyile ye-sisamy endiyithandayo, ethengiwe kwi-tina eTunisia, ndayibeka isikhumba-kwaye ishiywe sisiqingatha seyure I-contress: ukusuka phezulu komphefumlo plus kunye netawuli. Ukunciphisa iarhente encomekayo! Ndicinga ukuba iminquma elula iyasebenza.
Khange ndizame nantoni na ngaphandle kwe-mesotheerapy. Kwaye olo hlaselo-amachaphaza, hayi iikhosi, njengoko kufanele. Ukuze ulusu luhlale lutsha, kufuneka uphile kwi-bali okanye eThailand, apho iipesenti ezingamashumi asithoba zomsulwa. Apha andidingi mbini! Kwaye ebusika eMoscow, enamacala eqabaka kunye neebhetri ezishushu ekhaya, sasindisa iSersus, i-Korea kunye ne-massic yebala. Kodwa eyona mfihlakalo iphambili kukulala ngokwaneleyo! Akukho nto ibuyisela ulusu njengobuthongo olunempilo.
Ifoto: Pixabay.com/ru.
Ukufudumeza iresiphi ka-Irina Bogiskavskaya
Thatha i-Wok okanye i-paring enzulu yokuthambisa. I-rubbibly rubbit i-ginger (kufuneka ibe ziintsholongwane ze-1-2) kunye negalikhi (i-3-4 i-3), zibeke kwioyile yomnquma enesipili, imizuzu emibini okanye inyibilikisi Teaspoon kukho isithandwa-kwaye ngoko nangoko yongeza apho nasiphi na iproteyini: i-shrimp, inqunyulwe kwimigca yenkukhu encinci, i-turkey okanye i-petal yenkomo. Emva koko xunye, vala isivalo, siwunciphisa umlilo; Ngelixa yonke into inqunyulwe ngaphezulu kwe-8-10 imifuno, ndiyithanda kakhulu i-beijing iklabishi, i-pirmat zucchini; i-cherry zucchini; i-cherry i-tematos ikwachanekile), iphazamise kwaye icime kunye nokucima isivalo esivaliweyo kangangemizuzu emihlanu. Nangona yonke le nto ilungisiwe, bilisa iketile, athulule umxube ngamanzi abilayo ukuze igutyungelwe yonke, elinde kut- abilayo - kwaye ukwaphula noodles irayisi / buckwheat / iqanda. Ii-noodle zibanjwa malunga nemizuzu engama-7-8. Yiyo loo nto, malunga nesiqingatha seyure, unamafutha amaninzi, ukufudumeza igazi kunye nesitya esiluncedo kakhulu.