Kwisingqisho sobomi bemihla ngemihla, umfazi wale mihla unokulibala malunga nempilo yengqondo, exhomekeke ngqo kuxhomekeke ekuphumleni. Kufuneka ukwazi ukusebenza kungekuphela nje, kodwa nako ukuphumla kakuhle, ukuze umsebenzi kunye nobomi bakho ngokubanzi babunemveliso ngakumbi. Uya kuziva wonwabile kwaye unekratshi kwaye ubuyisela eli mandlaliseko ebomini bakho ukuba uyakwazi ukuzibandakanya nawe ngamaxesha amnandi. Ndiza kukuxelela ukuba wonke umntu obhinqileyo ufanele ukuba akwazi ukuzibandakanya ngokwakho.
Zenzele i-maticore
Kwizipiki ezikhulise kakuhle, kukho into ebangela uncumo ebusweni bomfazi kwaye udala izimangalo, ukwandisa ukuzithemba kwabo. Yenza izandla zakho ngezandla zakho zixabiso eliphantsi kunokuzenzela i-salon ye-man. Kwangelo xesha, kufuneka bagxininise ukuba kwakungekho ntweni kwizikhonkwane. Xa ugxile kwinkathalo yesipikili, uvala yonke enye into engqondweni yakho. Okubaluleke ngakumbi, kukwenza uphumle kwaye ungazenzi nto, de izikhonkwane zomile. Ihlala ithatha malunga nemizuzu engama-30. Eli lixesha elihle lokuncanca kwisitulo esihle esingaqhelekanga, sisondele amehlo akho kwaye ukhumbule kancinci.
Imodeli kunye noMdlali we-Anna Brhedwaguova
Thatha igumbi lokuhlambela
Ibhafu efudumeleyo efudumeleyo iphumle ngokugqibeleleyo yimisipha yomzimba wakho, etyhafile ngenxa yomsebenzi kunye noxinzelelo, ngakumbi ukuba wongeza ityuwa encinci yesiNgesi kunye namachaphaza ambalwa eeoyile ezifanelekileyo. Inokukunceda ukunciphisa uxinzelelo, ixhala kunye nezinye iimvakalelo ezimbi ozivayo. Ukuhlamba okufudumeleyo kuyanceda ukulala ngcono ebusuku. Izifundo zibonisa ukuba ubushushu bomzimba obuphantsi bunceda umzimba wakho uye kwimodi yokulala. Ukuba ulala ebhafini efudumeleyo kangangemizuzu engama-30, ubushushu bomzimba wakho buya kukhula. Kodwa nje ukuba uhambe, uyawa ngokukhawuleza. Umahluko wamaqondo obushushu omzimba wenza umzimba wakho uvelise i-melatonin, i-hormone eyenza ulale. Ukuba awunandawo yokuhlambela, vumela ukuba uhlale phantsi kweshawari imizuzu embalwa kunesiqhelo, iya kukunika ifuthe elifanayo.
Yenza unyango lwe-cosmetic
Isikhumba esisempilweni, esikhanyayo ngalo naliphi na ixesha lingaphezulu kweyona ndlela ilungileyo. Kwaye, ungayenza ekhaya. Xa ndifuna ukuziphilisa, ndilithanda kakhulu le nkqubo yokhathalelo lolusu lwe-10. Oku kunokubonakala ngathi linani elikhulu lezenzo. Kodwa kumava am, wenza imimangaliso naluphi na uhlobo lolusu. Kwaye ekubeni amanyathelo amaninzi abandakanyekayo apha, ngenjongo kufuneka ndibele ixesha elininzi lokuhamba kuyo yonke le nkqubo. Oku kuthetha ukuba lixesha lokuba uziphawule kwaye uyonwabele yonke inkqubo.
Funda iincwadi
Ingqondo kunye nomphefumlo wakho kufuneka nesondlo. Sika umsiki kwaye ufunde incwadi yindlela entle yokondla ingqondo kwaye unciphise inqanaba loxinzelelo. Okokuqala, ukufunda incwadi kwenza ingqondo yakho "inciphise" kwaye ayizami ukucinga malunga nesigidi sezigidi. Okwesibini, kukukhuthaza ingcinga yakho. Ndihlala ndikhetha ukukhetha uthando lwe-classic thando ngalo lonke ixesha ndifuna ukuphumla, kuba akukho mfuneko yokuba ndihlalutye okanye ndikhumbuze nantoni na ebhaliweyo kuyo. Le mifanekiso mihle indenza, nokuba akukho mfuneko yokuba ndibambe uhlolisiso lobugcisa lomsebenzi.
Iglasi yeglasi ye wayini elungileyo okanye i-champagne
Emva kosuku oluxakekileyo lokuxakeka, ndihlala ndizigalela iglasi yewayini ukuba ndiqonde ingqondo yam ukuba imini iphelile kwaye kufuneka ndiphumle kwaye ndiphumle.
Ibhonasi eyongezelelweyo yolwazi olusela iglasi ye wayini ebomvu iluncedo kwimpilo yakho. Izifundo zibonakalise ukuba iwayini ebomvu inokunceda ukunyusa ukuhamba kwegazi, ukunciphisa amakhole omchola kunye nokuphucula imeko yengqondo.