Nje ukuba iiholide ziphelelwe lixesha, into yokuqala esiyakuqala ukucinga kukuba siza kubuya kwifom kwintwasahlobo ukuze sifumane umzimba ogqibeleleyo. Nangona kunjalo, ekufuneni umzimba ogqibeleleyo, iimpazamo zihlala zenzeka, ezo ekugqibeleni azikuvumeli ukuba ufumane umntu onqwenelekayo. Nazi ezinye zezi mpazamo, kunye neendlela zokufumana umzimba ogqibeleleyo.
1. Ungahlali kwizidlo eziqinileyo. Ukuba injongo yakho kukufumana umzimba ogqibeleleyo, akunakwenzeka ukuba usike ukutya kwakho kwaye ukondle ngokomgaqo kwaye kunqabile kwaye kuncinci. Ngamaxesha athile kuya kubakho ukophula umthetho, kuba umzimba uya kufuna ukufumana eyakhe. Ngenxa yoko, uya kufumana umzimba ogqibeleleyo, kwaye ubunzima obukhulu ngakumbi. Amandla kufuneka alungelelaniswe, rhoqo (iiyure ezingama-3-4) kunye nenxalenye. Ukucutha iinxalenye, kodwa ungala ukutya. Ungaze utye isidlo sakusasa- Esi sesona sidlo sibalulekileyo sokutya, xa ungasebenzisi kuphela i-carbohydrate, kodwa kwakhona kuba sisidlo sakusasa esikuhlawulisa ngamandla afanelekileyo omhla. Ungalibali ukuba nakuphi na ukondla kufuneka kube nemeko ekujoliswe kuyo, kungenjalo kuya kuba kukuqinisekiswa kwemitshato.
2. Akukho sidingo sokwala umnandi. Faka nje ezinye iimveliso. Imnandi ayisiyi-calorie kuphela, kodwa inyusa inqanaba le-dogamine kwingqondo, ukuzisa ulonwabo. Ke ngoko, kunzima kakhulu ukuyeka ngexesha, xa usitya into emnandi - ndifuna. Ngokoluvo lwam, kungcono ukungaqali apho kumnandi, ukuze isilingo asiveli. Kwaye ulonwabo lufunda ukufumana kwezinye iimveliso. Isidingo sexesha elimnandi sinokoneliseka ziziqhamo esomileyo, iilekese eziluncedo okanye iziqhamo kunye namajikisi, aqukethe ifayibha kunye neevithamini. Kodwa xa kuthelekiswa needessert, iingubo kunye netshokholethi, ziluncedo ngakumbi kwaye, kakhulu, hayi calorie.
3. Sela amanzi amaninzi. Iti, ikofu, iziselo ezahlukeneyo - onke la manzi afuna imizimba yethu ukuze isebenze ngokuchanekileyo, isuse iimveliso zenkunkuma kwaye incedise ukuxhasa ubunzima kwizifundo ezithile. Isidingo sokusetyenziswa kwamanzi somntu ngamnye ngumntu. Ngomntu, imeko ye-2,5 iilitha, umntu lowo unamaxesha amaxesha amaninzi ngaphantsi. Zama ukusela ukuya kwi-1.5-2 iilitha zamanzi ezingekho mthethweni ezingekho mthethweni ngosuku. Kwaye kuya kukunceda ufumane into oyifunayo ngumzimba ogqibeleleyo.
4. Ngenisa indlela yokuphila esebenzayo. Nokuba into yokutya engqongqo kakhulu ayiyi kusebenza ukuba awuqali ukudlala ezemidlalo, kuba umzimba ofezekileyo utyhelwe kwaye umzimba wezemidlalo. Ngenxa yoko, ukongeza kwimida, ukubalwa kwekhalori, i-sycraction yesondlo kufuneka iqhagamshelwe ekusebenzeni ngokwasemzimbeni. Mhlawumbi eyona ndlela ilula kukuya kwindawo yokuzivocavoca kwaye usebenze kunye nomqeqeshi ubuncinci kwinqanaba lokuqala. Kuya kukunceda uphuhliso lwenkqubo yokusebenza, kuthathelwa ingqalelo iimfuno ezithile-oku kuya kukuvumela ufumane iziphumo ezibonakalayo kunye nokuphulukana nobunzima kwixesha elifutshane lomzimba. Ukuba ufuna ukubonisa inkululeko kulo mbandela, ke kwi-Intanethi namhlanje unokufumana nakuphi na ukusebenza kunye nokwenza ekhaya okanye kwiholo.
5. Sebenzisa i-cosmetology yanamhlanje. Ukuba uthatha isigqibo sokufezekisa umzimba ogqibeleleyo ukuba ubhenele kubalula, kodwa iindlela ezisebenzayo zokulahleka kwesisindo ezinje nge-rico-mody, i-scostic phanyage, ke kufuneka incinci ukuba ikukhathaze. Zonke ezi ndlela zinika iziphumo ezigqwesileyo, kodwa kuya kufuneka bazixhase ngoncedo lokuthintelwa kokuthintelwa komgangatho kunye nomdlalo ofanayo. Kwaye kunjalo, kufuneka ulungiselele. Ke ngoko, ukuba injongo yakho kukufumana umzimba ogqibeleleyo, kungcono ukudibanisa zonke ezi ndlela zonke ezi ndlela: ukutya, ukusetyenziswa kwamanzi aneleyo, i-cosmetology kunye nezemidlalo. Kwaye ke uyayifumana ngokwenene into oyiphupha ngayo.