Hlanganisa iposti kunye noqeqesho olunzulu-ngaba kukhuselekile impilo? Imenyu ye-Landline ichaza ukungafani nokutya kweemveliso zezilwanyana, okunyanzelekileyo ngezenzo zomzimba rhoqo. Ngokuchasene nemvelaphi yeprotheyini, kukho umngcipheko wokuphuhlisa i-catabolism ye-catabolism ye-pitabolism - ilizwe apho izicubu zemisipha ziqala ukuwa. Kodwa oku akusiyo kanye isiphumo esilindeleyo, singena kwiklabhu yomzimba. Ungalinganisa njani imenyu kunye nendlela yokutshintsha ukutya okuphosakeleyo ukuze umzimba uqhubeke ufumana izinto eziluncedo?
Susa ukunqongophala kweprotein ekusebenziseni iimveliso zeprotein ephezulu. Iingcali endicebisa ukuba ndithobele umgaqo ophambili wokutya - iyantlukwano. Sukulinganiselwa kwi-peas okanye i-buckwheat. Zama imilenze eyahlukeneyo, amandongone, iSpinach, i-asparagus, ama-mushrogus, iimuvi, iimveliso zesoya kunye nezinye iiprotein zeproteyini eziphezulu. Ke uyakufumana yonke imigangatho yezakha-mzimba ezifanelekileyo. Ukuthintela ukusilela kwamafutha angenathatyambisa, kunqweneleka ukusebenzisa ii-oyile ezahlukeneyo zeoyile; Ukugxininisa kwangaxeshanye kufuneka kwenziwe ngokufumana i-Omega-3 Fatty Acids kwiimveliso zezityalo. Iimveliso ezinjalo zibandakanya i-Porridge, ioyile engenasiphumo, imvano-siphelo kunye ne-themp oyile.
Phakathi kweemveliso eziphezulu zeprotein zeprotein ye-protein yemvelaphi, ndingatshatanga imbotyi, kunye neemveliso ezivela kwi-soybebbaans, kodwa kufanelekile ukuba zikhumbule ukuba i-phybestrogens, ke amadoda akufuneki ayisebenzise yonke imihla. Kwakhona, iimveliso zeprotein eziphezulu zemvelaphi yesityalo zinokubizwa ngokuba ziimbotyi, amantongomane, i-mash, iilensi, iimuvi, amakhowa.
Imenyu evela kwisondlo sikaIryshkina
Cinezela iPhowsi yeNkonzo
Umzekelo wemenyu ye-LOANS elungileyo yoMhla
- Inketho yesidlo sakusasa esihle - i-cinema utyare. Le mveliso yahlulwe ziintlobo ngeentlobo zee-amino acid. Unokongeza iziqwenga ze-Apple okanye i-pear kunye namantongomane kwi-porridge, ilinganiswe kwangaphambili emanzini.
- Njengesidlo sakusasa sesibini, unokwenza isandwich kwiTofu, i-Avocado kunye nekhukhamba. Kungcono ukusebenzisa isonka esipheleleyo, i-rye okanye isonka esingasebenziyo ikwafanelekile, kodwa isonka somgubo ococekileyo ococekileyo abucetyiswa. Ukuba unqwenela isidlo sakusasa sesibini, endaweni yesandwich, ungatya isahlulo sesiqhamo.
- Kwisidlo sasemini, kunokubakho isuphu yemifuno ngongezwa kwi-legumes, umzekelo, i-mintrone iluhlaza. I-bean ngaphambi kokulungiselela ifakwe e-thebhu emanzini ukuze isuse i-phytinic quages - izinto ezithintela ukugaya. Kwabo bakhetha uqeqesho lwamandla, i-pea okanye i-soy protein ifanelekile ngakumbi. Okwesibini - nayiphi na i-crain yengqolowa ngemifuno.
- I-Halfoon: I-Campkin Salad ene-tofu kunye ne-cedar amandongarho, ngethanga le-tumpkin yeoyile.
- Isidlo sangokuhlwa silinganiselwe kwimifuno ebhakiweyo (umzekelo, i-zucchini ye-zucchini, ii-eggplan, ipepile emnandi kunye neetamatisi), ungongeza i-humatos.
- Ukuba awukwazi ukwenza ngaphandle kwedessert, inike ukhetho kwiipipi zendalo ezivela kwiziqhamo ezomileyo kunye namantongomane.