Umculo uhamba nathi ubudala obutsha: kwi-Kindergarten Sidanisa kwaye sicule iingoma ezilula kumaMayasi, esikolweni - kwizifundo zomculo, kwaye akukho mntu ukhoyo ikhaya. I-DoPamine kunye ne-Adrenaline igqibelele - emva kokucula uhlala uziva ukukhathalo kwaye, kwangaxeshanye, ihlawuliswe usuku lonke. Ngaba ufuna ukwazi ukuba yintoni ingenelo ngumzimba wokucula rhoqo?
Ukomeleza ubugomi
Ngokutsho kophando olwenziwe kwiDyunivesithi yaseFrankfurt, ukucula kuphucula amajoni omzimba. Olu phononongo lubandakanya ukuvavanywa kwegazi lamalungu ekwayala ngaphambi nasemva kokuziqhelanisa ngeyure ngokucula "iriyiyini" yeMozart. Izazinzulu zaqaphela ukuba kwiimeko ezininzi inqanaba leeproteni kumzimba, esebenza njengee-antibogies - i-iggogloulin a, yayiphezulu kakhulu emva kokuziqhelanisa. Kwangelo xesha, ukuphulaphula ukumamela umculo akubonisi utshintsho kwiziphumo zovavanyo lwegazi.
Ukomeleza ubuggoni ngokucula
Uqeqesho oluhle
Kwabakhulileyo, abakhubazekileyo nabamonakalisi kwaye bacula kunokuba yindlela ebalaseleyo yoqeqesho lwemisipha. Nokuba usempilweni, imiphunga yakho iqeqeshelwe ngexesha lokucula ukuba usebenzisa iindlela zokucula kakuhle kunye neendlela zelizwi. Abanye abanxulumene nezibonelelo zezempilo, izibonelelo zokucula-ukomeleza idayaphragm kunye nokujikeleza kwegazi. Ukuphuculwa kokujikeleza kwegazi kunye nokuhamba kwegazi-ukugqobhoza igazi kuvumela ioksijini engaphezulu yokufezekisa ubuchopho. Oku kuphucula umsebenzi wengqondo, uxinzelelo kunye nenkumbulo. Umbutho we-Alzheimer "wadala inkonzo ethi" ucule ingqondo "ukunceda abantu abanesifo sengqondo esixhalabisayo. Kuba xa ndicule ukufowuna ukukhanya kweoksijini ngakumbi kunokuba xa usenza ezinye iintlobo zokuzilolonga, abanye abaphandi bayakholelwa ukuba ukucula kunokunyusa ubuchule kunye nonyamezelo.
Ukumangalela okufanelekileyo
Iimvumi zobungcali zihlala zihlala ngokuchanekileyo- le yinxalenye yendlela eqhubekayo yokucula. Ukubhengeza ngokupheleleyo kwesifuba kunye nocingo lomoya, kufuneka ufikelele kwaye uzame ukuzisa amabala kunye. Ixesha elingaphezulu, ukuma ngokuchanekileyo kuya kuba ngumkhwa wakho obalulekileyo.
Imvakalelo yakho iya kuphucula kwangoko
Ubuthongo obunzulu
Ngokutsho kwe-imeyile yezempilo kwi-Intanethi, iingcali zikholelwa ukuba ukucula kunokunceda ukomeleza izihlunu zomqala kunye nesibhakabhaka, eziya kuthi zikwazi ukuphelisa i-APNEA ephupheni. Ukuqhelana nolu thando abantu bakwazi ukuba ukugqobhoza akunikeli-iqabane lihlala lisivusa, ngequbuliso uvuke ngobusuku okanye ungaziva ungangqinelani. Ukususa ubunzima obukhulu kunye nokufunda ukucula, unokulala ngoxolo.
Indalo i-antidepressant
Yaziwa ngokubanzi ukuba ukukhulula i-Endorprins-i-themikhamizi yekhemikhali eyenza uzive ngovuyo kwaye ngovuyo. Ukongeza, izazinzulu zichonge imizimba encinci endlebeni, ebizwa ngokuba yi-Sakectus, enika i-friqulues edaliweyo ngokucula. Ukuphendula kwilizwi elihle, umzimba unika umqondiso kwingqondo efaka isandla kwi-Endorphins.