Ukudinwa, ukubonakala kwengqondo, ukulala kakubi, ukubomvu kunye nolusu olomileyo, umngcipheko wentliziyo kunye neenqanawa - imiphumo emibi yokusetyenziswa kotywala inokudweliswa ixesha elide. Ukuqala konyaka sisizathu esihle sokuzisa utshintsho olululo ebomini bakho. Umzekelo, ukwala utywala. Nazi izizathu ezithandathu eziya kukubulala.
1. Utywala bunyusa umngcipheko womhlaza webele
Ngokweenkcukacha-manani, ngamnye umntu ohlala phantsi komhlali oyi-8 Kukho unxibelelwano oluthe ngqo phakathi kwesi sifo notywala. Utywala bonyusa inqanaba lehomoni egazini, ngakumbi, i-estrogen, inciphisa amandla omzimba okufumana i-filic acid kwaye unokuyonakalisa i-DNA. Kungenxa yoko le nto oogqirha bacebisa abasetyhini ukuba basele kungabi ngaphezu kweenxalenye ezimbini zotywala ngeveki (ezimalunga neemililimitha ezingama-300), kwaye mlahle kakuhle.
2. Utywala buqhekeke kwaye bube nzima imvakalelo
Utywala buyinto eyomeleleyo. Kwaye imiphumo yokusetyenziswa kwayo ihlala ingeyona nto ingeyona nto ingaziyo: Nokuba ngamanye amaxesha amaqela abonakala kuwe ukuba ufumana imo yokuzonwabisa kunye nemvakalelo elungileyo, uya kuvuka kwimeko embi. Yintoni oza kuyithetha malunga nokusebenzisa kakubi utywala - ikhokelela ekuphazeni kwengqondo yokwenene, uxinzelelo kunye nokuzibulala.
Ukongeza, utywala buchaphazela kakubi ukulala. Ibhloka isigaba sokulala ngokukhawuleza, ngexesha esibuyiselweyo esijonge phambili - ukusuka apha i-chazile "eyaphukileyo" ekuseni.
3. Utywala buphakamisa inzuzo yobunzima
Utywala bunemingxunya engenanto, ayinamanqatha, akukho protein, kwaye ke ifayibha, kwaye ke ngoko zonke iicarbohydratred zaye zaguqulwa zibe ziiglucose. Umzekelo, kwinxalenye enye ye wayini (i-150 ml) ineekhilotri ze-120 yeKilogalories-ayikhathali ukuba itya ntoni kwingxowa yesahara kwivenkile yekofu. Yintoni oza kuyithetha malunga neecocktails, apho kudityaniswa khona isiraphu esimnandi kunye nemveliso yegesi ukongeza utywala.
Ukongeza, utywala bunxulumana nokuhlala nam ngokutya - uninzi luhlala luluncedo kakhulu. Ngaphantsi kwempembelelo yotywala, singatya ngakumbi okanye ukhethe enye indlela ebonakalayo - ngenxa yokuba iglasi ye wayini ilungele ukubetha kwentliziyo enesalmon ngesalmon nge-salmon nge-salmon.
4. Utywala botywala
Ubomvu, i-Acne, i-Wrinkles, umbala oqinileyo wobuso-zonke ezi ziphumo zotywala kulusu. Zininzi izizathu: Okokuqala, utywala buthintela isibindi ukuze sikwazi ukuqhuba ii-toxins - ngenxa yoko, sifumana isikhumba esineziphoso. Okwesibini, utywala bokuphelelwa ngamandla-ngenxa yoko ukonakala ngaphambi kwexesha kunye nomomileyo. Okwesithathu, utywala obuphezulu buphazamiseka iVithamin A, ekufuneka ifune ukuvelisa i-collagen-ke, ulusu luya kukhula ngokukhawuleza kwaye lube ngaphantsi kwe-elastic. Okokugqibela, utywala bunokonakalisa iinqanawa ebusweni-kunye nokubomvu komngcipheko wokuba rhoqo.
Kwincwadi ethi "Unyaka wenkxalabo malunga nawe", uGqr. Amayeza uJennifer Ashton uchaza ngokweenkcukacha, "ndihlala ndikhathazekile eRoma, kodwa ngoku ubuso bam buhlala bubomvu. Ulusu lwalukhuphela kwaye lwajonga amanqatha amancinci, isixa semibimbi esijikeleze amehlo kunye nomlomo sinciphile. " Ngaphakathi, uAshton unikezela ukwenza inyanga yonke yenyanga ngaphandle kotywala-kwaye unike isicwangciso senyathelo lenyathelo, njengoko kulula ukujamelana nalo mngeni.
5. Utywala abulungelanga kakhulu entliziyweni, njengoko kunjalo
Kusenokwenzeka ukuba uvile ngedosi "eluncedo" yotywala, echaphazela ngokuqinisekileyo imeko yentliziyo kunye nemithambo yegazi, ukunciphisa umngcipheko weTrambosis. Kodwa yonke i-snag ikwisixa se-dose ngokwayo. Xa oogqirha bethetha ngeglasi enye ye wayini okanye isahlulo esinye sotywala obunamandla, ke ivolumu yi-150 ml ne-45 ml, ngokwahlukeneyo. Ukuba uyilinganisa le mali kwikomityi yokulinganisa, emva koko kuya kuba ngaphantsi kunokuba besihlala sibalelwa kumgangatho. Umzekelo, iwayini kwiindawo zokutyela ezithunyelwa kwiglasi nge-43% ngaphezulu kwe-4% ngaphezulu (i.e., i-215 ml), i-gocktails - ngama-42%.
Kwaye sinento encinci yexabiso elincinci le-urn: ngokuyinxenye ngenxa yenyani yokuba sinokulibala ngokwenyani malunga neglasi ephosiweyo, ngokuyinxenye kuba ukunganyaniseki ukuba siyenzile - Iyingozi emzimbeni.
Ukugqithisa kwedosi ecetyiswayo yotywala kakhulu izenzo zisebenza kakubi entliziyweni kunye neenqanawa. Ukuba usela ngaphezulu kweenkonzo ezintlanu ngeveki (oko kukuthi, ngaphezulu kwe-750 ml), emva koko ubeke umngcipheko wokubetha nokungaphumeleli kwentliziyo. Ezona ziphilileyo zibonisa ukonyusa uxinzelelo lwegazi kunye negalelo kukutyeba kakhulu, nto leyo ebonakaliswa kakubi kwinkqubo yentliziyo.
6. Utywala buyabiza
Hayi eyona mbambano yesayensi, kodwa akunakwenzeka ukuba ungayiphenduli. Utywala obulungileyo buyabiza. Ngakumbi ukuba uyisebenzisa kwiindawo zokutyela kunye nemivalo, apho ixabiso liphethwe ngamaxesha aphezulu. Kwimali egciniweyo ungayithenga isibini esitsha sezihlangu okanye ubhalisile. Kwaye ukuba ubala ukonga kwiminyaka embalwa-kwanele kwikhefu elongezelelweyo.
Nanini na xa unesilingo sokutshintsha imveliso yegesi kwiglasi ye-shiraza, khumbula ukuba ungayisebenzisi ingakanani imali oyithandayo, kodwa ngokuxhomekeka ekubeni uza kubamba lonke ixesha) i-ashton icebisa kwincwadi yakhe..