Ngokomndilili, umhlali oqhelekileyo uchitha isahlulo sesithathu sosuku, kwaye kwindawo engathandekiyo. Kule ndlela, kwiminyaka engama-35, unokuba phantse isigulana esiphambili se-osteopath, ukuba awukhathali impilo yakho ngexesha kwaye ungayihloli indlela ophila ngayo. Enye yeendlela ezisebenzayo zokugcina impilo yomqolo iyolula. Ukolula okanye inguqulelo yayo-iPilates-iya kunceda ukusombulula iingxaki ezininzi. Yintoni kanye kanye? Ukuba sizame ukufumanisa.
Amandla abuyiselwa ngokukhawuleza
Emva kosuku olude, ayinguye wonke umntu okulungele ukubuyela kwakhona kuqeqesho lwamandla. Ihlala inyula okanye ichibini okanye yolule. Ukongeza kwinto yokuba awukwazi ukudibanisa ngaphezulu, uya kuphucula ukujikeleza kwegazi, okuya kubonelela ngomsebenzi obalaseleyo weyona nkqubo ibaluleke kakhulu yomzimba, kubandakanya nawe uza kuphawula ubuchopho. Ukubuyiswa kwakhona emva kokuba usebenze ngokukhawuleza.
Sukuphumelela udibaniso kunye nezihlunu
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Amagqabi eentlungu
Uninzi luye lwaqaphela ukuba kudala ukuhlala ixesha elide kuzisa iimvakalelo ezingathandekiyo, uninzi lwamalungu angamadolo-ukuba ungumthandi wokujoyina iSofa, le ngxaki iyayazi. Ukolula kuyakwazi ukusombulula, yenza kube lula kule ngxaki. Inyani yile yokuba imithwalo yemihla ngemihla kumalungu, umzimba uqala ukuvelisa ioyile engaphezulu, enceda ukudityaniswa kunganxibi kwaye kungahambisi iingxaki umntu. Kubalulekile: Ukolula kufuneka kwenziwe rhoqo, kuphela kule meko uya kuqaphela umphumo.
Ukuma kwakho kuya kuba nekhwele
Ukubuyela kwingxaki yendawo yexesha elide kwisikhundla esinye, kufanelekile ukuba badibane njengamalungu nje kuphela, kodwa nentsika ye-verterar xa iyonke. Ukuba awutshintshi nantoni na ebomini bakho, isikhundla esingalunganga siya kuqala ukwenza ngesantya esiphezulu, kwaye imeko ekude kakhulu njengasebuntwaneni kunye nakumlinganiso. Ukongeza kwinto yokuba kuya kuba nzima ukuphakamisa, ziya kuba zibuhlungu ezimbi, imisipha iya kuqala ukuncipha, eya kukhokelela kwinto yokuba amagxa akho aya kuba ngathi lonke ixesha eliphakanyisiweyo. Nika ingqalelo kwiiseshoni zoluliweyo kufutshane neNdlu, ukuba uziva ngathi ukhwele ngokuthe ngqo, kwaye kuya kuba nzima ngakumbi ukuthoba.
Zonke iinkqubo zilungile
Mhlawumbi, umfazi wesibini omnye uhlala ejongene neengxaki ezinxulumene namalungu e-pelvis encinci. Inkqubo ye-uvistary inika ukungaphumeleli ngenxa yokunqongophala kwentshukumo kunye nendawo eqhubekayo kwisikhundla esinye. Ukongeza, inkqubo yeHormonal iyayeka ukusebenza ngokuchanekileyo ukuba uyawunciphisa umsebenzi womzimba kwaye uphazamise ukujikeleza kwegazi kufanelekile. Njengoko sele sitshilo, iziqwengana ezahlukeneyo zemisipha zinokuba yingxaki enkulu, kumandla akho okuthatha isigqibo sokuba zitshintshe indlela yempilo yazo kunye nenguqulo yokuphila esebenzayo, kubandakanya, masithi, kathathu a IVeki-Oku kwanele ukuze kutyelelwe kwi-gynecologist kunye nogqirha we-irogist, kuncitshisiwe ukuya kunyaka ngamnye.