Sonke siphupha ngeendlela eziqinileyo kwaye "dolphin" "" ulusu olugudileyo. Kodwa xa ukubonakaliswa esipilini akuzihambelani nolindelo, abameli benqanaba elihle liqala ukothuka kwaye baphose kwizidlo kunye nazo zonke iintlobo zevenkile. Khange ndibhale ngengozi malunga namantombazana, kuba eli nqaku lizinikele kwingxaki yeselfowuni (igama lezonyango lesi sifo yi-hnoidstrophy). Kodwa, njengoko uyazi, iselfowuni ithethwe kwisidanga esikhulu. Kwaye i-6% kuphela yamadoda anokufumana iityhubhu zentiyo esiswini sabo.
Oku kungenxa yokuba ulusu lwabasetyhini luphambile, kwaye iihomorne ze-hormones zesondo zabasetyhini zinegalelo kwi-synthesis yamafutha kunye nokulibaziseka kwamanzi emzimbeni.
Ke ithini i-selllite? Okokuqala, kufanelekile ukuba uqaphele ukuba iselfowuni ayisiyo ndlela yokutyeba kakhulu. Oku kukonakala kwizicubu zesondlo zesondlo. Ihlala inokuthi ihlangane kakhulu (kunye nokuba yinto encinci) imiqondiso ekhoyo yeselfowuni. Kwelinye icala: amantombazana amdaka ngokwaneleyo anokutshixiza ngokugqibeleleyo kunye neebhokisi ze-elastic.
Izinto ezichaphazela imfundo ngendlela efanayo:
1. I-Geenetics. Ewe, isellelite inokubekwa njengelifa. Ekuqaleni, igazi elicekethekileyo legazi kunye neenqanawa ze-lymphotic zichaphazeleke kakhulu ekutyibilikeni ngezicubu ze-Edema, ezivela xa -bona igatya 2
2. Indlela yokuphila ye-upeveline. I-venous i-venous kunye ne-lymphotok. Umthamo wokuhluma kwamanzi olwenziweyo, kukho ukudumba, okucekeceke igazi kunye ne-lymphosus. Isangqa esivaliweyo senziwa: Ukophulwa kokujikeleza-ukudumba-ukwaphulwa kokujikeleza. Ngapha koko, oku kubonakaliswa ngendlela ye-tubercles kunye nokunyibilika kulusu.
3. Ukutshaya. I-nicotine ichaphazela kakubi iinqanawa. Konke ukuphuma kwe-lymph kuyaphazamiseka, nto leyo enegalelo ekwakhiweni kweselfowuni.
4. Ukutya notywala kunye nokutya okuthambileyo kufakelwa kukwanda kobungakanani beeseli ezityebileyo, okukhokelela ekutyhileni izicubu ezinxibelelanayo, kwaye emva koko ziselula.
Hamba ngakumbi
Ifoto: HARTAHH.USPUS.com.
Ngoku, ukwazi unobangela wesi sifo, kunokwenzeka ukuba ujongane nayo ngokufanelekileyo. Okokuqala, ewe, kuyimfuneko ukwandisa umsebenzi womzimba. Imithwalo ye-aerobic ifanelekile kuqeqesho lwentliziyo yentliziyo, yokuphefumla kunye neenkqubo ze-lymphatic. Oku kubandakanya: Ukubaleka, ukuhamba, ukudanisa, ibhayisekile. Ioksijini engaphezulu - ukujikeleza kwegazi ngakumbi kunye ne-lymph.
Sukungahoyi kwaye uqeqesho lwamandla. Baza komeleza i-Corst ye-muscular ngenkcitho yenxalenye yamanqatha kwaye ifumane isiqabu esihle. Kodwa kuyimfuneko ukukhumbula ukuba ubuchule bokuzilolonga ngokuzivocavoca bubaluleke kakhulu kuqeqesho lwamandla. Ke ngoko, kufanelekile ukusebenzisa iinkonzo zomqeqeshi wakho ukuze ukuba umsebenzi uphumelele ngokufanelekileyo nangokukhuselekileyo.
Inani lilonke lokusebenza kufuneka ubuncinci libe ngamaxesha ama-3 ngeveki kwaye akukho ngaphezulu kwe-5. Umzimba kufuneka uhlengahlengiswe kumthwalo kwaye ube nexesha lokufumana kwakhona emva kokusebenza.
Kuya kubaluleka apha ukukhankanya isondlo. Njengoko sele uyiqonde, kuyafuneka ukuzama ukukhupha ngokupheleleyo kwiimveliso zakho zokutya ezinamafutha anengozi enamafutha anef. Oku kubandakanya: Zonke iimveliso ezitshayayo, iisosi, inyama enamafutha, inqatha, ibhotolo, i-cream emuncu. Kwaye, ewe, ukutya okukhawulezayo, ukuthenga iimveliso zenkomfa kunye ne-pastries. Eyokugqibela, ngendlela, inomqulu-jibitira onegalelo ngokutsha ukuveliswa kweeseli zomhlaza. Kuyimfuneko ukubandakanya kwinkukhu ephantsi yenkukhu, intlanzi, iimveliso zobisi ezibilayo, imifuno emitsha kunye neziqhamo. Ingakumbi ndifuna ukwaba i-avokcado, amantongomane kunye neoyile yeflakisi. Ukongeza kumxholo wamafutha aluncedo, nawo angabasebenzi ababalaseleyo. Kukwanegalelo ekwenziweni kwamafutha amanqatha anokuthi: Ipayinaphu, iBlueberry, i-Spinach, ioyile yeoyile, itiya ye-TAMATOES, itimitha eluhlaza, iti. Lowo ngumthombo obalaseleyo weevithamini ezifanelekileyo. Iimveliso ezinazo iswekile nazo zivaliwe. Sizibuyisela ngeziqhamo okanye iziqhamo ezomileyo, zama ukusebenzisa ekuseni. Kukho izahlulo ezincinci ezingcono, amaxesha ama-4-5 ngosuku. Isidlo sokugqibela kufuneka singabi ngaphaya kweeyure ezi-3 ngaphambi kokuba ulale.
Ukunyanzeliswa koqeqesho, indlela yokusebenza ibaluleke kakhulu.
Ifoto: HARTAHH.USPUS.com.
Ngokwahlukeneyo, kufuneka uthi ngokusetyenziswa kwamanzi. Apha sigxile kwimvakalelo yonxano. Akudingeki ukutyhala kuthi kwiilitha ezi-2 ezamkelwe ngokubanzi, ukuba awufuni oku konke konke. Umzimba ngokwawo uza kunika umqondiso xa amanzi efunekile.
Isongezelelo esifanelekileyo somzimba kunye nesondlo esilinganayo siya kuba ziziintlobo zezixhobo, iskrabhu, ii-saunas, izisos, kunye ne-cosmetiline. Zonke ezi ndlela zijolise ekuphuculeni ukujikeleza kwegazi kunye neenqanawa ze-lymphotic. Unokwenza ikofu, udongwe, izisongelo sobusi. Ukwenza igalelo ekuqondeni amanqatha kuya kubhangiswa nge-algae yolwandle. Kodwa kufanelekile ukukhumbula ukuba ngaphandle kwesondlo esifanelekileyo kunye noqeqesho olucwangcisiweyo, iziphumo zeendlela ezingentla ziya kuba ziphila ixesha elincinci kwaye zigqithisi. Yonke into isebenza kwizinto ezikhoyo.
Ke, sisiphi isigqibo esinokuqinisekiswa ngalo? Sisondela ngakumbi, silandele isondlo, susa imikhwa emibi, ityhefu ngokwakho ngonyango lwe-cosmetic. Kwaye ke isiphumo esibalulekileyo siya kubonakala ngenyanga, kwaye kamva iya kuba nakho ukoyisa ekugqibeleni.
Zinakekele, hlalani ngesazela kwaye ukhumbule ukuba eyona nguqulo ilungileyo unokudala wena.