Inombolo yempazamo 1.
Thenga iti ye-tiavoud. Sukukhetha isiselo kunye nengca ye-citrus kunye ne-arting. Izazinzulu zifumene ukuba zikhule umxholo okhokelayo. Esi sinyithi sandisa umngcipheko wesifo sentliziyo, inkqubo yezintso kunye nenkqubo yokuzala.
Beka i-lemon engcono yendalo
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Inombolo ye-2.
Gcina xa ukuthenga iti akufanelanga. Itipup ye-bip, kuqala, ayinamdla, okwesibini, kuyo, njengommiselo, umxholo we-fluorine udlule. Ingachaphazela kakubi amazinyo kunye namathambo.
Umgangatho wezinto ezingafunekiyo kwiingxowa zibi ngakumbi
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Inombolo ye-3.
Awunakho ukusela iti eshushu kakhulu. Ukongeza kwixesha eliqhelekileyo lokujika komlomo, isiselo esiphezulu seqondo lobushushu sinokubangela ulwandiso lweenqanawa ze-Nason. Ihlala icaphukisa ukopha impumlo.
Isiselo akufuneki sitshise
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Inombolo ye-4.
Iti eyomeleleyo ikhokelela kwintshabalalo yamathambo kunye namazinyo. Xa usebenzisa isiselo esinxilisayo, ipulse ibiza kakhulu, igazi legazi liyakhawuleziswa, inkqubo ye-nerting ye-nervous kunye nengqondo iyavuya- iyingozi emzimbeni.
Iti eyomeleleyo-iyingozi
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Inombolo ye-5.
Musa ukusela iti kwangoko emva kokutya. Izinto ezikulo "zidibene" zifunyenwe kwi-iron yokutya kwaye ziba nzima kakhulu emzimbeni. Oku kunokubangela intsilelo ye-microlement, ethetha iziphumo ezingathandekiyo njengelahleko yeenwele kunye nokuwohloka kolusu lolusu.
Yenza ikhefu phakathi kokutya kunye neti
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