Iiholide zoNyaka oMtsha zabanjwa, kwaye iiholide zazingaphelelanga. Izolo, unyaka omtsha wakudala wabhiyozelwa, ngaphambi komhla wabathandi, ngoFebruwari 23, Matshi 8 ... Kwaye ke kukho imihla ngemihla! Kweli thuba, imithendeleko yayinga kuba lula ukungabuseli utywala konke konke. Kodwa masinyaniseke: Ngubani oza kuba nakho ukuxhathisa uxinzelelo lwabahlobo okanye anikezele ngewayini ye wayini emnandi yesidlo esimnandi? I-Wirshit inika icebiso lokukunceda ukuba ukhawuleze ukuphelise ivumba lomlomo.
Yintoni eyingozi nge-serge
Asiyi kujonga le meko ukusuka kwindawo yokujonga imbono-yonke into icacile kuye wonke umntu ukuba ukwenziwa kotywala umzimba kuyingozi. Kodwa ukusuka kwicala elisebenzayo le-harness kuyingozi kuba amagosa e-DPS anokumiswa endleleni kwaye athumele kuvavanyo lwezonyango. Ewe, ukuba banesixhobo sokujonga, ngoncedo lwezalathiso zezinto ozibonakalisayo. Kodwa ayizukuhlala-ingakumbi ukuba uhlala kwidolophu encinci.
Soloko unxiba nawe kwibrashi yebhegi kwaye uncamathisele
Ifoto: HARTAHH.USPUS.com.
Coca i-oral cavity
Sicebisa ukuba uhlale uphethe ibrashi nge-cap kunye ne-mini-paste kwingxowa yamanenekazi. Baza kunceda ekuseni ukuhlamba iintsholongwane ukusuka kumphezulu wamazinyo nolwimi. Ungalibali ukuyicoca! Kungcono ukuba uthatha ishawa eshushu-ayiyi kucoca kuphela ulusu, kodwa nceda nokuzisa iingcinga ngolungelelwano. Sukuthatha indawo yokuhlafuna: Ayizukunceda ukulahla ivumba, kodwa yingozi kuphela. Kungcono ukuthoba isibini samagqabi amagqabi amancinci okanye atye i-leni yelemon-kufuneka ihlale emva kokupheka. Kwaye ukuba akukho nto ithile, impefumlo iya kuhlaziya iPinch ye-Cinnamon, igqabi le-cinnaf okanye i-turmeric-ngenkcitho ye-plaque isuse inxenye ye-plaque kulwimi, kwaye inika amatsha ukuphefumla.
Siyawuphendula umzimba
Qala kusasa ukuma kwiglasi yamanzi afudumeleyo ngejusi ye-citrus - i-lemon, igrapho, i-lime, orenji. Amanzi aya kuqalisa ukugaya kwaye avuselele uhambo lokuya kwindlu yangasese. Ke ususa iintlungu zomzobo kunye neemvakalelo zesisu, ezingomnye wemiphumo engathandekiyo yomthendeleko. Kwisidlo sakusasa esiqinileyo, akunakulindeleka ukuba ulungele, ke ukuqhwaba okungenani i-rust yesonka kunye namaqanda aqhekezayo kunye ne-carbohydrate kunye ne-protein kuya kuba negalelo ekubuyiseleni ngokukhawuleza.
Ngaba ufuna ukuqonda ukuba kutheni emva kwetheko endikwenzayo? Bukela abanye: Phantse wonke umntu uza kuba neeglasi ezimbini-enye esele, enye emanzi. Kubalulekile ukutshintshiselana utywala kunye nokucoceka kwamanzi ukunciphisa ukunxila komzimba. Ewe, uya kudubula rhoqo kwindlu yangasese, kodwa kusasa uya kuphila.
Amaqanda-isidlo sakusasa esihle emva kwe-hangover
Ifoto: HARTAHH.USPUS.com.
Siyenza i-salon
Ukuziswa kwabahlobo ekhaya emva kwepati, musa ukugqobhoza isitovu se-salon. Sebenza ngefestile ukuze umoya omtsha usasazwa kwikhabhathi kunye neziphumo ezingathandekiyo. Kwangelo xesha, abahlobo abayi kulala - akuyi kuba yimfuneko ukuvuka wonke umntu ekungeneni kwendlu yakhe. Khumbula ukuba ivumba lingene ngokukhawuleza kwii-upholstery. Ke nyamekela imoto yakho!