Namhlanje yi-Hollywood edumileyo ye-rollywood i-rourk. Kwiminyaka engama-67 yobomi, wayekhangeleka kangaka ngaphambi kokuba adume. Ubuntwana bomntu, ngelishwa, akunakubizwa ngokuba bugqibelele okanye bube nemihlali. Umyeni kaMama omtsha uMama wambetha naye kunye nomntwana ukuba iminyaka emininzi yenze ukuba umntu ovele kuye aze abaphathe kakubi abangaphandle. Ukususela kwiminyaka eli-12 ubudala, uMickey waqalisa ukubandakanyeka kwi-fayini ukuzikhusela kwizinto zayo. Ukusuka kwi-hobby, lo mdlalo waguqukela ekubeni ngumntu ongatshatanga ongatshatanga kwaye wamthanda iminyaka emininzi. Ukuba awukabi kumoya obuthathaka, nantsi iintlobo zeeklasi ezifuna ukubuya okuninzi, kodwa zihlawule umzimba wemisipha kunye nonyamezelo oluhle kakhulu.
Umnqamlezo
Kwiyure nje yeeklasi, unokutshisa iikhalori ezingama-600, khawufane ucinge! Kuyinyani, kuya kuba kukuntywila okuhle kwaye ukhuphe iintlungu kwimisipha yomthwalo. Ekuqaleni kweklasi, umqeqeshi uya kubonisa ubunzima bokuzivocavoca ngobugcisa bokusebenza. Nje ukuba izihlunu zifudumele, uya kuqalisa i-Berp, i-shuttle isebenza, iphosa ibhola elayishwe, "ukukhwela ibhola elayishwe," ukukhwela ibhola elayishwe, "ukukhwela ibhola," ukukhwela "kunye neminye imisebenzi esebenzisa iqela elinye lemisipha ngaxeshanye. Iiklasi zeNewbole zinikwa nzima, kodwa emva kweenyanga ezimbini okanye ezintathu izihlunu zakho ziya kulungisa kwaye zibone umthwalo weendleko.
Trg.
Xa uqeqesho kunye ne-ribbons ye-elastic lafika kuphela kwilizwe lethu, abaninzi abakholelwa ukuba eyona meko iza kuhlala ixesha elide. Nangona kunjalo, ukuziqhelanisa kubonakalisile ukuba abantu bayonwabile ukujongana noncedo lwezixhobo ezizodwa ezikwimeko ezitratweni kunye nomthambo. Sebenzisa iithayile ezininzi zendwangu ye-wicker ene-wicker ene-Knob, ukucinezela, ukutsala, amaqela kunye neminye imithambo emininzi esebenzayo inokwenziwa. Ngenxa yokudluliselwa kobunzima kwiteyiphu, uya kuva umthwalo ongaphezulu kwimisipha. Uqeqesho olunjalo luluncedo kakhulu kubantu abanesixhobo segxalaba esinokutsha, abakhawuleza bafumana izandla kunye nezihlunu zangasemva.
Sike
Uqeqesho olunamandla lomculo onamandla kuphela kwi-GOPHE YOKUQALA KUTSHINTSHIWEYO. Nje ukuba unxibe izihlangu ezizodwa, qhoboshela izibonda wazo kwizikhonkwane kwaye uqalise ukujika umqeqeshi, awubonakali njengokuncinana - siqinisekisa uncumo. Nangona kunjalo, ingqondo yomanyano lomyalelo kunye neempindezelo ezishukumisayo zenkokeli ziya kunceda ukuzithabathela ezandleni kwaye ziqale ukujija i-pedads ngokupheleleyo. Ngeli xesha leklasi, umzimba uphela usebenza, ke uqeqesho luphele malunga ne-500-600 calories. Ngokuqinisekileyo oku kuyanele ukuvumela iqhekeza lekhekhe eliyithandayo okanye i-burger ingenako ukwenzakala kumfanekiso.
Wenza ntoni umdlalo? Yabelana ngempendulo kunye namagqabantshintshi.