Ehlotyeni asiyizi. Sihamba ebusuku, yitya yonke into ngokulandelelana, ukuqubha, uqhelene namazwe amatsha nabantu. Zonke ezi zinto zokuzonwabisa zisithobekisa ngamandla ukungazisi. Kwaye, njengoko uyazi, ekwindla - ixesha lezifo ezingapheliyo. Ke ngoko, kuya kufuneka ulungiselele umzimba wakho kwangaphambili ukuphepha iingxaki zempilo. Ndifumanise ukuba ndenze ntoni.
Emva kokuba ihlobo lihamba phantsi kwenyanga, ukuhlangana kobusuku kwi-cottage kwaye sonwabe kwiiklabhu zasebusuku kwindawo ekuchithelwa kuyo yonke imihla yosuku. I-melatonin yihomoni ebisenziwa emzimbeni xa ulele. Kuyiswa ngokuqinileyo iinkqubo zokuqalisa iiseli kwaye kuthintele ukuphuculwa kweenkqubo ezosulelayo kunye ne-incological ngokuvula ukukhuselwa komzimba. Ngobudala, imveliso yeMelatonin incitshiswa kakhulu. Umntu omdala ngokwenene, obaluleke ngakumbi ukuqaphela usuku lwemini kwaye ulale iiyure ezingama-7-8.
Ungalibali ngemidlalo oyilahlile ehlotyeni. Kwaye akukho mfuneko yokutyelela umthambo wokuzivocavoca, unokuhamba nje ngeenyawo, ukhwele ibhayisekile, dlala umoya wangaphandle nabantwana.
Ekwindla - ixesha elinzima kuye wonke umntu onengxaki yokugaya. Imowudi ikwabalulekile. Amadlala okugaya amadlala kulula kakhulu ukuvelisa izinto eziyimfuneko "kwiShedyuli". Ukongeza, kuyimfuneko ukunciphisa inani le-oyile, i-roadas, ukutya kwe-wand, isoda kunye ne-sloda.
EvgenIa Nazimova, i-gynecologist-endocrinogist:
Evgenia iNazimova
-Ukuba kuyaba upholile, abaninzi bayayeka amanzi okusela. Kwaye ngokupheleleyo ngelize. Intsilelo yamanzi ichaphazela kakubi umsebenzi wamathumbu, ukuvusa ukulibaziseka kwesitulo. Ngokomyinge, umntu ngamnye kufuneka asele malunga ne-30 ml yamanzi kwikhilogramu nganye yobunzima. Isuphu, i-qunter, ubisi kunye neziselo ezimnandi, ikofu ingamkelwa.
Gqibezela uhlolo olucwangcisiweyo. Dlula uvavanyo lwegazi kwiVitamin D. Abaninzi bakholelwa ukuba emva kwehlobo, inqanaba leVitamin D egazini kufuneka lityekele ulwandle. Nangona kunjalo, abantu abaninzi abazizivelisi iVitamin d phantsi kwempembelelo yemitha yelanga, kwaye badinga ukwamkelwa rhoqo kwevithamini ebalulekileyo.
Ukuba unyanzelekile ukuba uninzi lwemini egumbini, thenga isibane esixelisa ukukhanya kwelanga. Ukukhanya kwelanga kunegalelo kuphuhliso lwe-serotonin hormone-yendalo yethu yendalo.
Funda ukulungiselela ukutya okumnandi nenempilo. Kufuneka ubonakale wabonakala okwahlukileyo malunga neemveliso eziqhelekileyo. Umzekelo, xuba i-Arugula, izilayi zeavokhado, i-cedar gouts kunye ne-balbamic sauce. Uya kufumana isaladi esimangalisayo, esempilweni nenentlekele kakhulu.
Kunye neemvakalelo ezintle ngakumbi.