Chechno
Le mveliso iphucula i-kruvoran. Ioksijini evela egazini ingena kwingqondo, eqala ukusebenza ngcono kwaye ikhawuleza. Yitya i-Cloves ezi-2-3 zegalikhi yonke imihla, inkumbulo yakho iya komelela.
Iphunga liza kunceda ukufihla i-parsley
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I-Orekhi
Ii-walnuts ziya kutsala iivithamini zeqela b kufuneka zisebenze ingqondo, kwaye e, ayivumeli inkumbulo ukuba inzi ngokudala. Abantwana abatyebileyo abagcinwe kule mveliso baluncedo kakhulu.
Isandla samandongomane singcono kunepilisi
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I-MULO.
Zininzi iivithamin B12, kwaye kubalulekile ekukhuni. Sela usuku lweeglasi ezimbini zobisi.
IVenkile yeVenkile ye-B12.
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Ubusi
Iglucose-eneglucose ichukunyiswa yingqondo kunye nenkumbulo yokucela umngeni. Yongeza le mveliso ekutyeni kwakho.
Yitya ubusi mihla le
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MROCKKAYA KAYAKA
Yi-bogat. Le nto incinci iyaya kwingqondo yengqondo kwaye ivula i-IQ.
Jika kwiklabishi yolwandle ekutyeni
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