Kukholelwa ukuba ukutya kufuneka kwenziwe ngokungqinelana nemeko yomzimba, kuthathelwa ingqalelo zonke izifo ezihlanganisiweyo. Nangona kunjalo, uninzi lulandelwa yimbono eyahlukileyo, kwaye ukhethe iimveliso ezixhomekeke kwiqela labo. Yaba inomdla kuthi, yintoni umahluko phakathi kwamaqela amane egazi, ukuba sithetha ngesondlo. Masifumanise.
Iqela lokuqala
Eli qela legazi lelona lihle kakhulu, kwaye lizelwe ziingcali, ubukhulu becala lwabantu ababandakanyekayo ekuzingeleni. Hayi indlela ekunganzima ngayo ukuqagela, isiseko sokutya kwabantu abaneqela lokuqala legazi lisoloko likhonza inyama yeentlobo ezahlukeneyo, kodwa uninzi lubomvu. Nangona kunjalo, imifuno ayifanelanga ukuba iphungulwe: sukuncama imifuno kwiplate, ubone nje ukuba zingamagqabi. Unobangela awuvunyelwanga, kodwa iimveliso ezinesalathiso esiphakamileyo se-gluten azicetyiswa. Kubalulekile ukukhumbula ukuba iqela lokuqala yeyona nto ilondolozayo, kwaye ke i-wankn ekutyeni inokubangela ukuphazamiseka okuqinileyo kokutya.
Lumka yintoni kwiplate yakho
Ifoto: www.splash.com.
Iqela lesibini
Kunye neyesibini kwinani labanini. Kule meko, asithethi ngokusetyenziswa kwenyama, ngokwethiyori yeengcali, ingqwalaselo engakumbi kufuneka ihlawulwe kwimifuno eluhlaza nebomvu. Ngendlela, phakathi kwabanini beqela lesibini, i-vegans ihlala ifunyanwa, apho ukungabikho kwezilwanyana zeproteni emzimbeni akuchaphazeli nawuphi na. Kodwa ubuthathaka beqela lesibini lunokubizwa ngokuba ziimveliso zobisi lwalo naluphi na uhlobo: "I-moom" ikhokelela ekucaphukisweni kwamathumbu kwaye ihlala iba sesinye sezizathu zokulinganisa ubunzima. Ngeemveliso zobisi ezixineneyo, imeko ilula kancinci, kodwa ayikhuthazwanga. Ngokubanzi, naphakathi kokutya kwemifuno Unokufumana i-timuli ebaluleke kakhulu njenge-citrus - zama kangangoko ukwazi ukuphakamisa isisu kunye neemveliso eziphezulu ze-acidic.
Iqela lesithathu
Kungenzeka ukuba eyona qela "liphumelele" ngokutya, kuba apha unokusebenzisa inyama, kunye nemifuno ngeziqhamo, umqobo ophambili ziimbotyi, nokuba ungaphenduli iqela elingenamsebenzi, nokuba awuphathi gadalala. Kananjalo, sisebenzisa iimveliso zokudla okuziinkozo ngononophelo, kuba iMetabolism icotha ngoko nangoko, iba yingxaki yokwenyani. Enye yezona zinto zibalulekileyo zeqela lesithathu kukungabikho kotyekelo lokugqibelela kunye nokungaphumeleli okuphezulu kwiintsholongwane ezahlukeneyo.
Iqela lesine
Eyona nto inqabileyo kwaye ifundwe kakuhle. Kukholelwa ukuba iqela lesine leziphumo zokuxuba okokuqala kunye nowesibini kwaye zenzeka kwi-6% yabemi. Ngaphandle kwento yokuba iQela lesiFone lifanelekile kwindawo yokuqala, kwinyama kufuneka liphathwe ngononophelo, kunye nokulawula ukusetyenziswa kwe-legumes kunye neentengo. Eyona nkqubo inengxaki yomzimba weqela lesine - i-GTS, ethetha ukuba isondlo kufuneka inike ingqalelo ekhethekileyo. Ukulungiselela ukungaphumli iivithamini ezibalulekileyo kunye neeminerals, ungalibali ngemifuno emitsha yemihla ngemihla, kunye nokujonga iitiya ze-herbal, eziqhuba ngokukonyusa ipropathi yokukhusela umzimba kwaye "uqhuba" zonke iinkqubo zezinto ezikhuselayo.