I-hygiene. Ngaphezulu, siyagula ngenxa yeentsholongwane ezinokudlulisa kungekuphela nje ngempukane yomoya, kodwa inokungena emzimbeni wethu ngokusebenzisa i-mucous membrane. Ke ngoko, ukubuyela egumbini ukusuka esitratweni, kufuneka uhlambe izandla zakho ngesepha. Kwaye oku akusebenzi kwiNdlu kuphela, kodwa nayo i-ofisi.
Hlamba impumlo. Ngaphambi kokuba uphume endlwini, impumlo ibhetele ukuthambisa ioyile ye-oxiline. Ukubuyela kwethu ekhaya, khwela kakuhle, kwaye uphile umqala. Kungcono ukwenza isisombululo setyuwa okanye isitshizi esikhethekileyo esithengwe kwikhemesti.
Ukucoca okumanzi kunye nokungena. Ngexesha eliyingozi, izifo kufuneka zisetyenziswe rhoqo kangangoko kunokwenzeka kwaye zenze ukucocwa kwemini. Sula kuphela umgangatho kunye nendawo evulekileyo, kodwa kwakhona, ukutshintshela, ikhibhodi, iifowuni, izivumelwano. Kwibhakethi yamanzi, unokongeza amantshontsho ambalwa e-oyile ebalulekileyo. Ungalibali malunga nokufudumala komoya. Umoya owomileyo unegalelo ekufumaneni iintsholongwane kunye nebacteria. Ke ngoko, impamatifi iya kuba luncedo kakhulu ekwindla.
I-Aromatherapy. Ezinye iioyile ezifanelekileyo zinokunceda ukulwa iintsholongwane. Ibhotolo lavender, i-lemon, i-geranis, iMelissa, umthi, i-tea, i-Eucalyptus iya kunceda ukonakalisa umoya kwigumbi. Ungasebenzisa ivumba okanye ulahle amathontsi ambalwa kwisitshizi kunye nokutshiza kwigumbi. Endaweni yeoyile, unokugqobhoza iziqwenga zegalikhi kwaye ubeke i-saurice kunye naye egumbini.
Ukutya. Ekutyani, kuyafuneka ukubandakanya iziqhamo ezityebileyo kwiVitamin C ziiorenji, iidiliya, i-taline. Qiniseka ukuba usela umhluzi wenkukhu, kukho i-yoghurt yendalo yesidlo sakusasa, lungiselela amaxesha ama-2-3 ngenyama ephantsi yeveki. Kungcono ukushiya amanqatha, inyama egcwele inyama, iilekese, isonka esimhlophe kunye neemveliso zobisi ezinamafutha. Amandla kufuneka alungelelane kwaye azele. Unokupheka umxube we-vitamin: ii-walnuts, i-lemon, iidiliya, imihla kunye nobusi. Gcina kwifriji kwaye kukho itafile enye ekuseni.
Iti. Tsibela i-lemons ezininzi ngesitayile senyama kwaye songeze ubusi ukunambitha. Bamba umxube kwifriji kwaye wongeze kwiti. Kulungile kwiti ukongeza amagqabi e-currant okanye i-raspberry, imilebe. Brew kwi-thermos yeRoseirship kwaye usele iiyure ezingama-2-3 ngaphambi kokuba ulale. Iglasi enye ngomhla we-ragger ye-ragger ye-rubger iya kunceda ukomeleza amajoni omzimba, athobe imithambo kunye nokubonisa uxinzelelo.
Apile. Iingcali zincoma ukutya ekwindla yonke imihla iapile enye. Kukholelwa ukuba isiqhamo siqulethe zonke izinto eziyimfuneko ukugcina umgudu. I-Apple kufuneka iyimfuneko ngolusu, olunee-antioxidants.
Iibhafu zemilenze. Ukuba uyawagqobhoza imilenze ngaphandle, emva koko ekhaya, kungcono ngaphambi kwexesha lokulala, ukwenza iinyawo zokufudumala ezifudumeleyo. I-rig mint, i-chamomale okanye i-sage kwaye igalele ihotele ebhafini. Amayeza aneziphumo ezichasene ne-anti-insulmatory, eziluncedo kulusu lweenyawo. Emva kwenkqubo ofuna ukunxiba isokisi efudumeleyo kwaye ulale ebhedini.