Abafazi bahlukile kubo bonke ababoniswayo. Ngokweemvakalelo, ukuthanda kwaye amaxesha ngamaxesha kusetwe kwi-adventures. Kodwa ngenxa yendalo, bahlala bekhangela inkxaso kunye nenkxaso. Balinde ukuvunywa ngokusuka kubaphathi babo, ukwamkelwa kwabo noogxa, ngakumbi - isiqinisekiso sokungafani kwabo kwiqabane.
Ukufuna ukuphumelela, amantombazana amahle kwaye "amantombazana amahle", sikhwela iqhekeza lezibophelelo, elinesihlanu kunzima ukutsala.
Ekuseni, ukuvula amehlo akhe, siqala ukucwangcisa: Kuyimfuneko ukuzisa ucoceko endlwini, awuyi kuba semva komsebenzi, kwaye ngokuhlwa ndidibana nomyeni omtsha kwaye ndinomntu othandekayo osithandwayo. Kodwa ubomi bazisa uhlengahlengiso lwayo: Ngaphambi kokuba baye egadini, ihempe yangaphambi kokuba ihempe, ihempe engazange ihlanjwe sisinyithi, kwaye izitya azihlanjwa. Njani-mfazi kunye nonina kufuneka lonke ixesha kwaye, kukhetheke, musani ukukhwaza ebantwaneni!
Ukuhamba nokudinwa, kwaye emva komhla waqala, kwaye ngaphambi komsebenzi ...
Kwaye apha kwindlela ekho "yena" - isiqabu, ezele ngokukhawuleza nexabiso eliphantsi. Lo mhlobo uza endaweni eqinileyo, egudileyo kwaye isiphatho siya kukunika-uya kuvulwa, kwaye ngaphakathi kwezipho ezininzi!
UMaria Scriabin
Kwiminyaka emininzi eyadlulayo Umanyano lwam lwaqala ngokutya, kwenzelwe, njengayo nayiphi na inoveli-zokuzonwabisa. Kwaye emva koko, ngokungalindelekanga kum, kwavela kulwalamano oluxhomekeke ekutyeni, "i-bulcropolism", kwaye ndakhula ngokupheleleyo izifo ezingathandekiyo.
Ke, ukunyanzelwa, ndaqala ukuba neengxaki zokuphazamiseka.
Ukuphakama kwam yi-170 cm, ubunzima bungama-67 kg, andinguye u-phytonish, kodwa sele ungangubarnier.
Masiphendule imibuzo embalwa:
1. Kutheni le nto siqala ukuthandana ngokutya?
Yonke iqala ngoMama oMnandi wobisi- Le yimbonakaliso yothando kunye nolonwabo ekubeni, kuba ngaphandle kovuyo kunye nobushushu, indoda encinci encinci kunzima ukukhula kweli lizwe linzima. Sikhulela, kodwa lo mkhwa uhleli. Kwaye eyona ndlela ilula yokuseta kwakhona i-voltage ukusuka kuxanduva, ukungena kwi-Multicaing, ukungaqiniseki ngomso-yitya i-carbohydrate ekhawulezayo. Ngaphambi kokuba itshaye, kodwa kubonakala ngathi uyiphumelele.
2. Kutheni le nto ukusela kwe-carbohydrate ekhawulezayo ilingana nokuxhomekeka, okufana notywala kunye ne-narcotic?
Bona ukuba isebenza njani: Umzimba wethu ucwangcise ukuba xa ufumana imnandi / umgubo, oko kukuthi, i-carbohydrate ekhawulezayo, ibangela ukuphuma kwi-insulin.
Ngeli xesha, ukutya kwecarbohydirate kuyikrola kakhulu i-ph yamathumbu ethu, kwaye igazi lethu. Kwimeko yendawo ye-Acid Medium, ii-receptors ezinobuhlobo kunye ne-insulin ziba sisithulu kwaye azidluli i-glucose, ethi "Isandla" sesandla "ikhokelela kwi-insulin. I-insulin iba kakhulu, ityhila ngakumbi. Ukunganyangeki kwe-Insulin kuphakama, okwaziwa ngokuba yiswekile yenkukhu yangaphambi kwenkukhu.
Ukulandela uhlobo lwesifo seswekile lwesibini, ukwaphulwa ngokupheleleyo kwe-carbohydrate, ukusebenza kwesibindi, i-cholesterol inyuka, iwotshi yegazi yenzekile. Ngenxa yoko, umngcipheko wemivimbo kunye nokuhlaselwa kwentliziyo kuphakanyisiwe kwelona liphezulu.
Ayiyonyani, ifana kakhulu nokwamkelwa kweziyobisi: okomzuzwana wokuphumla - isoyikiso semali.
Ukuxhomekeka kokutya kwe-akin ukuya kwi-narcotic
Ifoto: Pixabay.com/ru.
3. Yintoni esinokuyenza ukuze siqhubeke siqhubeka nenkululeko kunye nokhuseleko?
Inyathelo loku-1. Ngaphambi kokuba ubeke isiqwenga emlonyeni, chaza isidingo sakho: Yintoni eyona nto ndiyifunayo ngalo mzuzu? Ngaba ndidinga kakhulu ukutya? Okanye ngaba yindlela yokulwa nokudinwa, ukungaqiniseki kwaye kuthathwe uxanduva kakhulu?
Inyathelo 2. Ku ngamnye kuthi kukho isidalwa esimangalisayo- umntwana wethu wangaphakathi.
Xa singazithembi ngokwakho, xa kukho into engasebenzi, umntwana wethu esimthobekileyo uyahlupheka. Ufuna uthando kunye nenkxaso kwaye ufumana isisombululo esilula-yitya into emnandi: I-capile, i-ice cream, i-burger.
Olu asilothando, luthando lothando. Xa thina, siphendula uxinzelelo, sibaleke ngepipi, ngaba siyazithanda okanye sizisole?
Inyathelo 3. Kuyimfuneko ukubonisa nokulwa neengcinga ezenzekelayo. Apha ngezantsi kukho iParade yabo ", endijolise kuyo kwiincoko nezigulana zam ndinengxaki yokuphazamiseka kwendlela yokutya:
Ndiyazi ukuba ayifanele ibe njalo, kodwa andikhathali nokuba akukho gwenxa ukuba nditya iqhekeza;
-Ndingakwazi ukumelana kwaye ndingayidli, ndibuthathaka kwaye ayifanelekanga;
-Ndisele nditya into endingayifanelekanga, ngenxa yoko andinakukutya ukutya kwam;
-Ndisebenze kakhulu, ndifuna ukuphumla, ndinganakho ukutya isidlo sangokuhlwa.
Faka endaweni yokwamkelwa ngokutya okuyingozi kwiseshoni ye-massage okanye incwadi oyithandayo.
Ifoto: Pixabay.com/ru.
Inyathelo 4. Endaweni yengcinga ezenzekelayo, yenza ingcinga elungelelanisiweyo: Ndinokumxhasa njani umntwana wam ongaphakathi ngaphandle kwe-eclair?
Thatha ipensile, uzobe isangqa. Zama ukuzoba le nxalenye kwesi sisangqa, esibonisa ulonwabo lokutya. Yiza necandelo amathathu elifanayo. Yintoni oyithandayo: Ukuthambisa, ukufunda incwadi, ibhatyi yekhandlela? Amantombazana amaninzi afike esithobeni sokuba ukuze afumane ibhalansi yangaphakathi, banele kangangemizuzu engama-20 ukuba basele iti kwi-cafe okanye ukuba yedwa kuye cwaka. Kuyenzeka ukuba i-hobby ilungele wena: Ukubhalwa kwencwadi, idayimane yedayimane, ummangali.
Kubalulekile ukuba uzifumane ityala apho unokufumana ukuphefumlela, ukudala, kwaye ungazinakalise.
Inyathelo 5. Kuyimfuneko ukuthatha iimvakalelo zakho, ukuthetha nawe ukusuka kwisikhundla somzali onobulumko. Kwaye ngaphambi kokubeka "i-cookie" emlonyeni, ukuba ithethe ngenxalenye yayo esengozini ukuba ifuna ukuva:
"Ndiyakuthandana. Andiyi kukohlwaya nabani na. Uxabisekile. Ujamelana nayo yonke into emangalisayo, kodwa ufuna iholide. Ndikunye nawe, andizukukunika ukonakalisa impilo yakho, kodwa ndiza kukunceda ufumane isisombululo esisebenzayo. "
Fumana ukutya okuluncedo kunye nobumnandi obunokufumana khona. Iziqhamo, isalasa, ukutya kwaselwandle, iiflethi zeflakisi, ii-chips zenziwe ngeapile zendalo - i-Intanethi imbi kakhulu kwaye ilula ye-PP. Ujonge, yiva: Ufuna ntoni?
Rhoqo kusasa, sukuma ngengcinga, indlela yokuhlangana ngokwakho emva kweminyaka emi-5 - ethambile, azimele.
Uyintoni? Zithini iingcinga zakho? Ngubani olapha kuwe? Unxibe ntoni? Uziva njani?
Kwaye okona kubaluleke kakhulu, njengoko uza kuba nombulelo kuwe kwiminyaka emihlanu - ngenxa yomonde, inkalipho nothando!
Bhala la magama kwaye uphinde uphinde yonke imihla. Esi sisiqinisekiso sakho.
Kholwa kuwe, kwaye yonke into iza kuphuma.
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