Iiholide zoNyaka oMtsha zahlala kwixesha elidlulileyo, kwaye iikhilogram ezithunyelwa ngathi zeholide zasebusika kwizinto ezikhoyo. Ke, lixesha lokuba uqale amanyathelo asebenzayo ukulwa nokuhamba kakhulu ukuze adibane nentwasahlobo 2021 exhobe ngokupheleleyo. Imbali yokuphulukana nobunzima bomzimba kunye ne-winhit yabelana nge-vocist ye-vocolist Shoo Shoun Meshcheyakov, nto leyo enokuba yimfuno ezigcweleyo kunye nomzekelo wabafundi bethu. Kunyaka ophelileyo, ngenxa yoqeqesho olufanelekileyo noqeqesho, ifumene phantse i-20 kg kwaye iyaqhubeka nokuzibhokoxa. UShuna akafuni ukunciphisa umzimba kude kufike ubungakanani be-xs, kodwa ivakala inkulu kwaye ayisabi nayo imikhwa yokutya enengozi.
Inqanaba # 1. Ukwazisa ngengxaki
Ngasihlandlo sithile, ngokuthe ngcembe ubunzima obubangela isisindo, esingazange sazisolo, saqala ukuzibongoza. Imeko eqhubekayo yokudinwa, ukungabikho ngokupheleleyo kokukhanya kuzo zonke iintshukumo. Ukusuka ekuzuzeni ubunzima, okungenani i, into yokuqala enza ubunzima. Kufana nokuba kunzima ukwenza amanyathelo athile, izenzo ezilula zibonakala zinzima kakhulu, ukubekeka isikhundla kuqala nokuthandabuza ukuphucula kwaye ukufudukela kuzo naziphi na iinjongo ngokomgaqo.
Kwaye ngokuqinisekileyo, imbonakalo eyoyikekayo. Hayi ngenxa yokuba ukuphelela kubi, kodwa kuba yayibonakala iphilile. Kumsebenzi wam, icandelo elibonakalayo lezinto ezininzi kakhulu. Khange ndiyithethe loo nto, kodwa ndicinga, ngeendlela ezininzi le meko ayichaphazele kakubi ukuthatha inxaxheba kwethu kwezinye iinkqubo neeprojekthi, kunye nokuqonda ubukrelekrele bobuchule bethu.
Inqanaba # 2. Siqala ukwenza isenzo
Inyathelo lokuqala lokutyibilika yayiza kubakho ukuya kwi-Endocrinogist, oko kukuthi, ndizamile ukujongana nalo lonke ilizwe ukusuka kwindawo yokujonga i-hormones kunye nemeko yezempilo, hayi nje isondlo esifanelekileyo. Ngamaxesha athile, ulawulo oluqhubekayo lwabangela uxinzelelo. Ukulungiselela (okuya kuqatshelwa ngokufanelekileyo, kuncede ukujamelana nobunzima) inike iziphumo ebezingalindelekanga, ukuze phantse lonke ixesha andizange ndizive. Ke ngoko, ngaxa lithile, ubunzima abubuyi mbuyekeli nje, kodwa ukwanda kwesihlobo selizwe.
Emva kwexesha, ndagqiba kwelokuba lixesha lokuba uthathe amanyathelo afanelekileyo. Kwaye apha, njengesiqhelo, yenzeka kum, kwaye ikamva, nto leyo, njengoko uyazi, kusinika iingcebiso kunye neempawu ezincinci. Kwi-Instagram, umhlobo omnye okupapasha ulwazi ukuba umhlobo wakhe uphulukene nokulahleka kwesisindo. Ngokwesiqhelo, andizange ndihoye olo lwazi, ndizixelele ukuba le "ayisiyam" kwaye hayi into oyifunayo, kodwa ngeli xesha ngesizathu esithile sinikele ingqalelo. Sele kwangaloo mini enye, saqhagamshelana nomqeqeshi omnye, owandinceda kamva ndihambe yonke indlela kwaye ndisombulule ingxaki.
Inqanaba # 3. Inkqubo
Ngequbuliso ngokwaneleyo, inkqubo yokulahleka yayingabi luhlobo oluthile lwabalo oluhlukileyo, olutsha okanye uluvo olulula kunye nokurekhodwa kwethayile yemihla ngemihla. Ngaphandle komsebenzi emdeni kwaye ngaphandle kwendlala, ixesha lokuphumla, amacwecwe kunye nento enjalo. Kwakusenokwenzeka ukuba ndishukunyiswa yinyaniso yokuba yonke imihla sichazwe kwi-chazi yesondlo, kwaye ndaziva ndinoxanduva lokuphumla kwiqela. Ke ngoko, yonke into isebenza. Emva koko, baqala ukukhuthaza kwaye banike amandla esele efumene iziphumo. Ndifuna ngakumbi nangakumbi, ndimhle ngakumbi.
Ukongeza, ngamanye amaxesha uqhagamshela 'Uncedo lwe-"
Inqanaba # 4. Isondlo esifanelekileyo
Xa kungenakwenzeka ukuba kutya ukutya okumnandi nokwahlukileyo, kubonakala ngathi ndinomdla kwisondlo ngokubanzi. Ke ngoko, kwakunzima ukutya kakhulu kwaye kungekho mncinci kakhulu. Oko kukuthi, xa besithintela iisosi ezintsonkothileyo, iilekese ezimnandi kunye nolunye uvuyo, ukuhambisa i-curker yenkukhu okanye imifuno kwi-rill, ndingathanda ukucinga ngokungagungqiyo, ukuba akukho nto imbi kakhulu? ". Kubalulekile ekuqaleni kotshintsho kwisondlo esifanelekileyo ukuze sisebenze kunye nalonto ichanekileyo lo mbuzo ukuba unengxaki efanayo.
Kuba indlala ayisiyonto inceda ukunciphisa umzimba. Ukuphulukana nobunzima ngokuchanekileyo, emva koko ifom entsha iza kuqhubeka ixesha elide, iqala ngemikhwa yokutya. Umqeqeshi wasicacisela ekuqaleni komtshato.
Uninzi lwabo bathathe inxaxheba kwi-marathon, bawa ngokutya okumnandi okanye okuyingozi rhoqo. Kungcono ukwenza kube kanye kwindawo yokuphumla, iyahambelana ne-cheat yakho, egcweleyo, ukonwabela isidlo sakhe esithandwayo kunokwexesha elithile ngeveki ukuze uchithe isitya sokuqala emehlweni. Iveki yokuqala yayiyeyona nto inzima, kwelinye icala, kodwa, kwelinye icala, ezona zibangela umdla, kuba uzama ukuzama into entsha, le mvakalelo iphazamisa kakhulu kubungakanani benkqubo.
Inqanaba # 5. Umthambo
Kwakukho ukuzibhokoxa emzimbeni, kwaye abancedi ngenene ukuba bangazigcinanga ngokwasemzimbeni, kodwa ngokungathi kufunyenwe ukuba imeko kunye namandla athunyelwa. Kodwa ezi yayingabizi klasi zokuphela, yonke into ityhutywe kakhulu, uqeqesho lwasekhaya.
Inqanaba # 6. Ubunzima
Soloko yeyona nto inzima iqalile. Ke ngoko, yeyona inzima. Ngapha koko, konke kuxhomekeke kwinkuthazo kunye nomnqweno wokutshintsha ngokwenene imeko.
Ngokuphathelele kwinkuthazo, ndithanda kakhulu, kodwa ibinzana elilungileyo lika-Army Leadmedev: "Ungazinyibilikisa njani? Akukho ndlela. Hlala u-l ** e. " Sonke kufuneka sikhumbule ukuba kuphela xa thina sifuna into kakhulu, sinokuyibandakanya. Ukongeza, inguquko yakho ayidingi mntu ngaphezu kwakho.
Inqanaba # 7. Isiphumo
Ndikuthandile iziphumo. Kwaba lula ukuphila, ukuhamba, ukudala, njalo njalo. Nokuba ipholile kangakanani, imeko engalunganga yokutyeba kakhulu ichukunyiswe kakhulu yimozulu, kwaye izenzo zethu, ke ngoko, ngokubhekisele kwindalo yokuyila kunye nekhaya, yonke into itshintshile. Ukongeza, ngokungangxami, kwaye indlela esicokisekileyo, ubunzima bungayi kubuya kwangoko emva kokuphela kweMarathon, isiphumo sibambe ixesha elide kwaye singasiyongxaki ayizukubuya.
Ngokomgaqo, le yiyo yonke indlela yokuziphatha yokutya - umkhwa ofunyenwe kule nkqubo. Ngoku ukusetyenziswa kweejusi, iisosi, emnandi-yonke le nto ayichukumisi iimpembelelo zesidlo esiqhelekileyo, kodwa kukho into ethile ngaphandle kokuphuma. Anditsho ukuba inkqubo yokunciphisa umzimba iphelile, ndilixesha lonke kwincam yokuhlaselwa, ukuze ndithethe.
Inqanaba # 8. Bamba ubunzima
Ubunzima bukhonza ukuba bahlale bevelisiwe. Ewe kunjalo, iiholide zoNyaka oMtsha, xa wonke umntu uzinikela ngenkululeko eninzi, mabazise ngendlela yonyuso lwamabala esikalini, kodwa ngoku phantse yonke into ibuyiselwe kwimijikelezo. Nangona kunjalo, kulo nyaka ndinezicwangciso zokuseta kwakhona i-10-12 kg yokufezekisa ubunzima bakho obufanelekileyo.
Inqanaba # 9. I-Soviet ilahle ubunzima
Eyona nto iphambili ekuqaleni! Tsala ngaphezulu kwiveki yokuqala, kuya kuba lula kakhulu.
Ndikholelwe, isiphumo esifunyenwe simnandi ngakumbi kunengcambuso yalo naluphi na, mnandi, izitya.
Akukho mntu ngaphandle kwakho isiphumo asifuneki kangako, ke khumbula ukuba lo ngumsebenzi wakho kunye noxanduva lwakho! Ukuba ufuna ngokwenene ukutshintsha, uyakufumana indlela!
Kwaye enye ingcebiso eyongeziweyo: Ngawo wonke umlinganiso olungileyo, ungashiyi nto egqithileyo. I-Shrist ikwimeko esempilweni kwaye ayinxibi ngamanyathelo amakhulu.