I-turmeric ngobisi
IKurkuuma isetyenziselwa ukwandisa ukungaphumeleli, ukuphucula ukusebenza kwenkqubo yejikelezo kunye nentlungu edibeneyo. Kubalulekile ukukhumbula ukuba i-turmeric ibonisa amanzi emzimbeni, oko ke ngeentsuku zokwamkela isiselo ekufuneka usele amanzi amaninzi.
I-turmeric ngobisi
Ikhitshi: iMpuma Yurophu
ICandelo: Iziselo
Ixesha lokupheka: imizuzu engama-20
Isitya sibalwa: 10 (A)
Uya kudinga: 3/3 I-Termeric 3/3 Ikomityi enye yendebe yengca
Indlela yokupheka:
NyeI-curcum ityeya emanzini, ifake umlilo. Kumlilo ophakathi, upheka kangangemizuzu eli-10, ishukumisa rhoqo. Umxube kufuneka uqaphele kwaye ukhumbuze i-Cola.
2.
Umxube upholile kwaye ususwe kwifriji. Igcinwe kude kube ziintsuku ezingama-30.
3.
Ubisi lweglasi yobisi kunye ne-fulute kuyo 1-2, C.l. Cola eTurmeric. Yongeza ubusi. Endaweni yobisi, umxube unokuzalwa ngamanzi afudumeleyo afudumeleyo. Sela ikomityi enye ngosuku.
I-Cocktail ene-kiwi
E Kiwi, i-vitamin c, iivithamini yeqela kwi-potassium. Enkosi kule, i-cocktail ilungile ukuthintela usulelo, ihlawulisa amandla.
I-Cocktail ene-kiwi
Ikhitshi: IMeditera
ICandelo: Iziselo
Ixesha lokupheka: imizuzu eli-10
Isitya sicocekile: 2 abantu (a)
Uya kudinga: I-Tiwi 2 Ibanga le-1 leBandla le-1 lokuvala
Indlela yokupheka:
Nye
I-kiwi kunye ne-banana icocekile kwi-peel.
2.
I-punch nge-blender kwimeko ye-puree, yongeza umkhenkce.
I-LEN KVASS
I-LVXASS iphucula ukungaziphuli, iphucula imetabolism, inefuthe elihle emsebenzini we-Cardiovascular System kunye neGestrointenal.
I-LEN KVASS
Ikhitshi: iMpuma Yurophu
ICandelo: Iziselo
Ixesha lokupheka: imizuzu engama-30
Isitya sicocekile kwi: Bali-12 abantu (a)
Uya kudinga: Limon 2 Stshar 6-7 TBSP. I-TIZUM 1 ye-Gizom nge-horomethive 3 yeelitha
Indlela yokupheka:
NyeYongeza iswekile kwaye ubeke emanzini. Ibilili.
2.
Fumana i-zest ye-lemons. Iziqhamo ezinqunyulwe kwisiqingatha, zitshiza ijusi, chonga inyama, isuse ithambo.
3.
Xa amanzi amnandi afudumele, yongeza i-ZETTE, ijusi kunye ne-pulp lemons, iidiliya kunye negwele.
ezine
Shiya i-KVVS ukuze kubiwe ngeentsuku ezingama-2-3 kubushushu begumbi.
Ntlanu
I-kvass ilungile ukuba i-ZEST ivele kumphezulu. Uxinzelelo, galela kwiibhotile ngokongeza iidiliya ezininzi kuzo nganye nganye. Vala ngesigubungelo kwaye ususe kwifriji.
Iti kunye ne-roseirship.
I-roshovnik kaRoshovnik ithathwa njengezilayiti kunye ne-multivitamin. I-currant inomxholo we-antimormatic kunye nefuthe le-antimeptic. Iti ayilomelezi ukomeleza ukugonya, kodwa iluncedo kwi-Gasteris, iphucula umsebenzi wentliziyo kunye nemeko yeempahla.
Iti kunye ne-roseirship.
Ikhitshi: iMpuma Yurophu
ICandelo: Iziselo
Ixesha lokupheka: imizuzu eli-15
Isitya sicocekile: 2 abantu (a)
Uya kudinga: i-roseshithi ye-1 tbsp
Indlela yokupheka:
Nye
I-Roseirship kunye ne-currant emnyama ibeka kwi-thermos, galela iiglasi ezi-2 zamanzi abilayo.
2.
Nyanzelisa malunga neyure.
3.
Iti i-tin kwaye yongeza ubusi.