Uya kudinga:
-Inyama encinci (ungasebenzisa inkukhu okanye i-turkey);
-I-Rice ½ yendebe;
-I-carrot 1 PC;
-I-Anyanion 1 ½ PC;
-Ioyile yemifuno 1 yobugcisa. Isipuni;
I-1 tomato okanye i-1 tbsp. I-Spoon ye-Tomato Coamber;
-Ityiwa, ipepile iya kumngcamla;
-Imilenze ye-parsley, dill kunye ne-shnitt-isaphetha sokunambitha.
I-FARSHILTE, iPepper kwaye idibanise i-anyanisi elungileyo kwaye ibilisiwe kwirayisi ephekiweyo (ukuba uthanda inyama engaphezulu, ukunciphisa isixa serayisi). Umzobo unokuziswa kwi-rate-ilungele i-microwave ye-microwave, igalele irayisi ngamanzi ngokulinganayo kwi-1 ukuya kwi-2 kwaye ibeke imizuzu emi-5 ukuya kwi-5 imizuzu yamandla ephezulu.
I-zucchini efakwe-i-zucchini-Inketho entle yesidlo sangokuhlwa sehlobo
Ifoto ngumbhali
Ezantsi kwepani ye-furing enzulu okanye i-casserole ye-oyile yemifuno, i-anyanisi ye-spasore kunye neekherothi kuyo. Thintela i-zucchini, usike kwiisangqa ezinqamlezileyo malunga ne-5 cm ephezulu. Kwelinye icala, kunye nesipuni, susa isiseko. Gcwalisa i-zucchini i-zucchini kwaye ikhuphe ipani yokucoca. Pilte ¾ ikomityi yomhluzi okanye emanzini. Masibize, songeza i-tamato okanye itamatisi-pasteto-paste, imifuno, ityuwa, ikhava ngesivalo kunye ne-stew imizuzu engama-30. Ungongeza i-cream omuncu ukuba ifunwa - imizuzu emi-5 ngaphambi kokulungela.
Ezinye iindlela zokupheka ze-chef yethu Jonga iphepha le-Facebook.