1. Yeyiphi imithambo ekufuneka uqale usuku lwakho?
Yonke imihla kufuneka uqale ngemithambo yokwenziwa kwemithambo kunye nendawo yekhola yomlomo, njengoko le sisiseko sobuzimba bethu nje, kodwa kunye nomntu.
Ukuba i-sture ayokhiwanga, iya kukhokelela ekungalingani kwimisipha yemimandla ye-Corheth-Coloc, i-hyperthonus yabo, kwaye ivela apha - ukusuka apha - ukusuka apha - ukucuthwa kwentloko, ukucuthwa kokugxila kugxile kwaye kuyadinwa. Akukho mfuneko yokuba ichaze ukuba kwimeko enjalo ukubandakanyeka kubuhle bomzimba akuyi kubakho mnqweno, okanye nethuba.
Ke ngoko, ndicebisa ukuthatha umthetho wokwenza imithambo elula yokuqinisa izihlunu zangasemva, ukolula izihlunu zesifuba kunye nemisipha yentamo, ukomeleza imisipha yomatshini wokushicilela.
2. Yintoni endifanele ukuba ndinayo kwisidlo sakusasa ukuze ndihlawule amandla ngayo yonke imini?
Ndicebisa isidlo sanesandula isidlo sakusasa, kodwa kuyimfuneko ukuba utye akukho ngaphambili kunemizuzu engama-30 emva kokuvuka, kwaye ndide ndisele amanzi kwimizuzu eli-15 yokuqalisa umsebenzi wamathumbu.
Iingxowa ngesosi, zinokuba zezakwisidlo sanesanelisa, kodwa ngokucacileyo ayisosimo "iluncedo."
Ukuba kubalulekile ukuba ngokulula kwaye ngokukhawuleza utye, khetha i-porridge, enokupheka ngokuhlwa. Ziqulathe iseti epheleleyo yesondlo esifunwa sisidlo sakusasa. Kuphela yi-Porridge kuphela icebiso lokuthenga ukungazilungiseli ngokukhawuleza, kodwa "ixesha elide", kodwa eziziinkozo eziluncedo ngakumbi nezigcweleyo.
Iqanda likwanokhetho olukhulu kwisidlo sakusasa, kuphela ndicebisa ukuba ndenze ukhetho lokupheka, kwaye ndingatyibilikisi-malunga nendlela yokupheka.
Isonka sengqolowa sizalisekisa isidlo sakusasa esinjalo kwaye ngenxa yomxholo wefibre iya kwandisa imvakalelo ye-satiber.
Inketho yefashoni ngoku i-smoostries eziqingqiweyo endikuncoma ukushiya ukutya, ukusukela emva kwesidlo sakusasa olambileyo ngokukhawuleza.
Ukuzisa umzimba wobume emva kwehlobo?
Ifoto: HARTAHH.USPUS.com.
3. Zeziphi amaqela ezihlulo eziyekayo, ukuba ufuna ukuba ngumnini wemilenze emihle?
Ukuze imilenze ibe mhle, i-slim kwaye kwangaxeshanye iphuhlisiwe, kuyimfuneko ukuba usebenze amaqela emisipha ngaxeshanye: umphezulu we-hip, imisipha ye-hip, imisipha ye umlenze kunye nee-bytocks.
Ngapha koko, kwiqela ngalinye lemisipha kubalulekile ukuba benze imithambo eyahlukeneyo ukuba zonke izihlunu zazinokubandakanya kwiqela.
Kwabafazi, ndincoma kakhulu ukwenza imizimba yokuziqhelanisa, njengamadolo aqingqiweyo, amadolo atyhutyhakeleyo kunye nokuqina konyawo okungafunekiyo akuyi kuvumela imilenze ukuba ijongene ne-farmine kwaye ngobuchule, malunga nemilenze ye-tabos.
4. Ukwenza imilenze iyaqina, liphi ixesha lokuziqhelanisa nemihla ngemihla?
Kunzima kakhulu kum ukuqaqambisa ukusebenza kweenyawo zakho emzimbeni owahlukileyo. Ndiyakholelwa ukuba umzimba onesivumelwano uphuhlisa kuphela xa zonke izihlunu ezivela phezulu kuzo zonke izihlunu zivela kwiintloko. Wonke umzimba wethu yinkqubo enye, zonke izihlunu zixhunyiwe ngokusebenzisa imixokelelwane enzulu yamabona. Ke ngoko, ukuba ufuna imilenze emihle, khetha nje uqeqesho olufanelekileyo lwakho lomzimba (kunqweneleka ukudibanisa amandla kunye nemikhombandlela ye-aerobic) kabini ngeveki kwaye wongeza uqeqesho oluphindwe kabini.
Sukuzixhaphaza amaqela
Ifoto: HARTAHH.USPUS.com.
5. Nguwuphi umthambo oza kuzisebenzisa umlenze oya kunceda?
Zijongeka njani ii-buttock zakho, ixhomekeke kwizinto ezininzi: Ubume be-pelvis, indawo yokunamathela kwimisipha emathanjeni, inani kunye nendawo yendawo enamafutha.
Apho sinokuphembelela khona, kusisimo semisipha enokwenza into entle "yenqaku lesihlanu".
Kubalulekile ukwazi: Ukuba usebenza kuphela kwisihlunu esikhulu se-buttock, ukuphupha ngoopopu okuhle kwaye uqinile, emva koko uya kufezekisa iziphumo. Kuyimfuneko ukuba usebenze kunye kwaye kwimisipha yecala elingaphakathi le-hip kwaye ngaphezu kwePindons eqeqeshiweyo. Kwaye, ngendlela, ityala alikho kuphela kwi-aesthetics kuphela. Ukuba awusebenzisi la maqela emisipha ngokungathandabuzekiyo, ke, uqeqesha iibhutsi, ungagqobhoza, umzekelo, abagxeki kwaye benzakala.
Indlela yokungakhathaleli - umzekelo, ukungakwazi ukugcina umva ngokuthe tye, ukungabikho kwe-jenject engalunganga kunye nokuphefumla okungafanelekanga kwinkqubo yokwenza imithambo-kunqanda iziphumo, kwaye bonke ubomi bam buya kubangelwa ngamalungu amnandi.
Owona mthambo ubalaseleyo kwi-Intanethi kwiibhokisi zezifuba, kwaye abaninzi babenethemba ngokwenza le mithambo, ukufumana iibhokisi ze-elastic. Kodwa ngokusebenza kwe-monotonous kukho uhlengahlengiso lweentsinga zemisipha, ngenxa yoku, imisipha iba ngumzimba kwimithambo efanayo, kwaye ukunyuka okungapheliyo kubunzima bokusebenza akunakwenzeka, kuba amandla abantu akanamda. Ke ngoko, kubalulekile ukutshintsha imithambo eyahlukeneyo, yongeza imilinganiselo ephantsi (umzekelo, i-gum).