Ngamanye amaxesha ukusukela phambili ukuthanda izinto ezintsha ezinokufika kunokuba zidityaniswe okungaqhelekanga kweemveliso, kodwa bambalwa abantu abacinga ukuba phantse iimveliso ezingahambelaniyo, kwaye zibangela ukungonwabi . Makhe sifumanise ukuba zeziphi iimveliso ezingcono zahlulwe zangamaxesha aliqela.
IKITLE YOKUKHAYA KWI-OLIN YOONG
Siqhele into yokuba ioyile yomnquma iya kusigcina phantse kwihlaselo lokuhlasela, kodwa kuphela iiyunithi zisetyenziswa ngokuchanekileyo. Nokuba ioyile enjalo yeminquma, eyindawo yokugcina izinto eziluncedo, inokuphulukana ne-parsel, ukuba isetyenziswe ngokungachanekanga. Ngenxa yoko, ioyile yomnquma isetyenziswa xa i-fuiding, ihlala yongezwa kwinyama efuyayo. Kodwa kubalulekile ukuba uqonde ukuba amaqondo obushushu aphezulu angabubulala kuphela konke ukusetyenziswa kweoyile, kodwa jika abe ngumthombo we-carcinogens. Shiya ibhotile yakho oyithandayo kwisaladi ye-pala ye-rowel.
Ayizizo zonke iisaladi eziluncedo ngokulinganayo
Ifoto: www.splash.com.
I-Rye isonka ngetshizi
Isandwich ye-classic esinemibuzo. Ingabonakala ngathi isenokuba yeyoyikeka kwisandwich yesiqhelo yasentseni, enyanisweni, isitatshi esinesonka kunzima kakhulu ukudibanisa neprotein ye-cheese. Umzimba unzima ukugaya yonke into ngaxeshanye, kwaye ke owokuqala emgceni yiprotein, kodwa isitatshi sibophelelekile kuphela ngelo xesha. Sicinga ukuba awufanele uthethe naziphi na iimveliso zezinto zokubonisa?
Inyama eneziqhamo
Hayi indibaniselwano kakhulu, kodwa apha kukho abalandeli bakho. Khumbula i-paineapple, ethi, ngokoluvo lwabantu abaninzi, livunyelwe ukuze litshintshe izitya zenyama. Kodwa indibaniselwano efanayo yindlela ethe ngqo yokuphazamiseka kwengxaki, njengoko i-carbohydrate evela kwiziqhamo ngokuchanekileyo "ayiqhubi" ngeprotein yezilwanyana. Ukuba ufuna ngokwenene zombini, okokuqala, thumela inyama, kwaye emva kweeyure ezimbini unokuqhubeka neziqhamo, kodwa hayi kunye.
Umxube we-Pomato-cucber
Oh yothuka, indibaniselwano yethu oyithandayo yesaladi eluhlaza nayo yaqwalaselwa njengoko kuxilozelwe. Kubonakala ngathi iikhukhamba kunye neetacuma zezona zinto zingcono onokuza nazo ngenxa yokutya, kodwa ziluncedo kwizibonda kuphela. Into kukuba umxube weekhukhamba kunye neetacuma zikhokelela ekutshatyalalisweni kweVitamin C, ke zama ukuzama ngezifuno ngokwahlukeneyo.