Kwisiqhelo esisempilweni, ingqondo esempilweni ayisiyo ibinzana elingenanto, kodwa inyani. Okukhona usenza imidlalo kunye namandla amaninzi achitha uqeqesho, ukukhawuleza ukuba ngumntu oqeqeshiweyo ngaphakathi. Uninzi lweemvelaphi ziphosa ezemidlalo emva kweeveki ezimbalwa zeeklasi, kuba zilindele ukubona iziphumo ezikhawulezayo. Ithetha malunga nokusebenza kwezihlanu ezingekho phantsi kwamandla endoda enemisipha engaphuhliswanga.
I-Tennis
Kuphela kukuqala nje kokubonakala ngathi kwanele ukubaleka emhlabeni kwaye ujijeke i-racket ye-racket ezandleni zakho ukuze ukwazi ukuphumelela iqela. Hayi, wonke umntu unzima kakhulu! Iyure enye ye-tennis enkundleni iya kukukhokelela ngokwasemzimbeni nangokwengqondo. Kuya kufuneka singabamba nje ibhalansi yomzimba ngexesha lokuchitha ubukhali kwi-racket, kodwa kwiqhekeza lesibini lokulindela, apho ibhola ibhabha kwaye luhlobo luni lokwamkela intsingiselo yokuphelisa. Iimbaleki ezinamava zithi iziphumo zokuqala kufuneka zilinde ngaphandle kweenyanga ezintandathu zokulayisha rhoqo. Ngaba ukulungele ukulinda kakhulu?
I-Strain Yengqondo iNgoma
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Ukukhwela ngemva ehashini
Ngaphambili, siqwalasele ezona zinto zibalulekileyo kunye nezinto eziluncedo kule nto yokuzonwabisa. Ukuba uthetha ngokufutshane, umkhweli ongenamava kuya kufuneka ufumbe kakhulu. Fumana ulwimi oluqhelekileyo nehashe, funda ukuhlala kwi-sardle, qinisa imisipha yomzimba uphela - kancinane, ngento oyifunayo kwaye uyifumene into. Fumana umqeqeshi olungileyo oza kwabelana ngamava abo kwaye akufundise iimpazamo zakho.
I-yoga
Sukuhleka nje! Iiklasi ngesantya esihamba kancinci. Nangona kunjalo, enyanisweni, kuya kufuneka uphucule ukuguquguquka kwezihlunu kunye neethenda, ngaphambi kokuba uthathe i-pose elungileyo "ye-muzzle" okanye "iintaba", kwaye ungayicimi idolo lakho. Phambi koqeqesho lweqela, yenza umthambo we-articulatur, tsala izihlunu kancinci kwaye uzole umphefumlo-ke uya kuzonwabisa kule nkqubo, hayi uvavanyo lwentlungu.
I-Yoga ayisiyonto yobuthathaka
Ifoto: HARTAHH.USPUS.com.
Ngaba ufuna ukwazi ngakumbi malunga neenkqubo ezimbini? Jonga izinto zethu zokusebenzisana: