Ukulungiselela isidlo sakusasa esigqibeleleyo

Anonim

Nye

Isandwich yasekunene

Ukulungiselela isidlo sakusasa esigqibeleleyo 15531_1

Izithako: I-1 i-1 iloti yesonka se-Toasters, iipakethi ezi-3 ze-cheese 3 tbsp. I-Cannity Corn, i-1 ye-Ohion Anyanisi, iitamatisi ezi-2, i-1 lemon, ii-valic ezi-3, amaqanda ama-2, i-1 TBSP. Itshokholethi yetshokholethi.

Ixesha lokupheka: imizuzu eli-15

Ukupheka njani: Izilayi zesonka nge-fry kwipani yokuthambisa okanye kwi-toaster. Tyibilika ngomaleko wesisa itshizi itshizi. Emva koko faka inxenye yeesandwich kwi-spoon ye-canit ye-canit, ifafa iqhekeza eluhlaza kwaye ityiwe kancinci. Enye inxenye yesandwich ifafaza ngezigaba zegalikhi kunye ne-tocorate tomato. Imbonakalo yesithathu ye-Sandwiches "elungileyo": kwi-curd cheese ilahle ijusi yelamuni kwaye ibeka iqanda le-ovarian. Imbonakalo yesine. I-Cheese ye-Cheese, izangqa zebhanana kunye netshokholethi. I-fantasy encinci, kwaye i-sandwich yesandwich yakho inokwenzeka engenasiphelo!

2.

I-Bean "Jucky John"

Ukulungiselela isidlo sakusasa esigqibeleleyo 15531_2

Izithako: I-4 ye-4 Ikomityi yeembotyi, izilayi ezi-8, i-150 Gaged Pepper, i-Talgaria ye-Galgaria, 2 i-Tymes, i-2 Green Arrows, 1 Ipepile ye-chili yomileyo, ityiwa, ipepile.

Ixesha lokupheka: imizuzu engama-50 kunye nexesha lokufumana iimbotyi

Ukupheka njani: Thulula umhluzi wenkukhu kwipaneli, faka ipepile ye-chili yomileyo kwaye ugalele iimbotyi ezimbalwa ezivaliweyo. Yongeza isibini samasebe e-chags yakho kwaye ushiye iibheyile zembotyi. Kwipani ngaphandle kweoyile egqumayo i-bacon rocts. Okulandelayo ukuthumela i-anyanisi ye-anyanisi, iphazamiseke kakuhle i-Bulgaria kunye nePepper yeChili. Emva koko faka iipepile kunye neziqwenga ze-baccon zesoseji ezinamandla kunye negalikhi etyunjiweyo. Emva koko imixholo yepani iguquka kwipani kunye neembotyi kwaye ihambe iye kubila emlilweni omncinci de iimbotyi zilungile. Khupha i-charme kwaye ugalele isuphu yexesha elizayo kwi-blender, etyumka. Buyela emva kwipani kwaye uhambe imizuzu embalwa yedwa. Khonza i-chowder eyanelisayo ngerayisi ebilisiweyo kunye ne-anyanisi eluhlaza!

3.

I-Salads ene-peppers ye-mulpicored

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Izithako: Kwi-4-6 i-sensples: I-1 kg yeepepile, i-2 ipepile ye-bulppers, i-onoppers yentsimbi, i-anyanisi eyi-2, i-1 ye-1 ye-1 ye-1 TBSP. Ioyile yemifuno, isonka se-crothe, itshizi, amaqanda, ityuwa, ipepile.

Ixesha lokupheka: imizuzu engama-20

Ungayipheka njani: Bomvu, i-typers kunye ne-peppers ebiweyo i-semir kunye ne-fry kwipani yokuthambisa, yongeza i-anyanisi, ityiwa kunye nepepile. Vuselela, thula kwaye ugalele iwayini ebomvu. I-Saladelki ikhuphe iphepha lokubhaka, i-libricate ngeoyile yemifuno, yenza kuyo yonke imingxunya emincinci kwaye ithumele kwi-oveni, ikhutshelwe nge-180 degrees, imizuzu elishumi. I-sases ye-sases igqibile ngepepile ye-bulgaria kunye ne-rocks yegeliki kunye netshizi kunye namaqanda aqhekezayo.

ezine

I-Yoghurt ipende

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Izithako: I-2 ye-2: 100 g ye-oat flakes, 2-3 tbsp. Sithandwa, 1 Isandla se-walnuts, i-3 tbbsp. Amajikintshi e-currant, i-3 tbsp. I-Yoghurt yendalo, i-3 tbbsp. I-Slorodine Jema.

Ixesha lokupheka: imizuzu eli-15

Ukupheka njani: Tsiba i-walnuts, kancinci ibetha kwipani yokucoca. Yongeza i-oatmeal kunye nobusi. Hlanganisa yonke into kakuhle. Kwiiglasi eziphakamileyo, ungqimba wokuqala ubeke i-jam jam, umaleko wesibini - i-yoghurt yendalo, i-yoger yesithathu - kwakhona jam kwaye, ekugqibeleni, i-jatuer yamantongomane. Ukuba ufuna, ukuhombisa amajikintshi acocekileyo afunekileyo. Ngaphambi kokuba ukhonze iDessert ethambileyo!

Funda ngokugqithisileyo