I-anna edumileyo i-anna kwi "Isandla sedayimani" "ihluphekile kwisigulo-i-Orteoporosis efunyenwe. Esi sifo sibuthathaka ithambo kwaye sibenza babuthathaka, ngenxa yokuba i-skeleton ithethwe ngokuthe ngcembe. Kwiminyaka yobudala, isifo esinjalo asimangalisiyo - isifo se-osteoporosis, ngokwe-Osteoscrew eRussia, ibhinqa ngalinye lamabhinqa ngaphezulu kweminyaka engama-50 ubudala liyagula kwilizwe lethu. Nangona kunjalo, umThetho awuzimiselanga ukunikezela: Ewe, ndicinga, wonke umntu, i-goodgoni mini. Ndinethemba lobomi, andizami ukuba ndinikele ingqalelo kwisifo. " Umntu osaziwayo uyanethemba lokuba uza kuyinceda ikhosi yakhe enconyelwe ngabagqirha baseJamani - uSvetlana sele enyangwe apho.
I-vithamin d.
Xa ngoJuni ka-2010, i-GWyneth Paltraw, inikwe udliwanondlebe malunga nokugula kwakhe, abaninzi bothuka. Ngelo xesha, i-Hollywood Ingcali yayingabi namaxesha angama-45 ubudala! Kwavela ukuba i-osteoporosis igqithile kwilifa ukusuka kumama kwaye sele ifikelele kwinqanaba lokuqala lophuhliso - i-Osteopenia. Isifo sifunyenwe ngamabona-ndenzile - ngexesha lokufunwa emva kokuqhekeka kwethambo le-ber. Kwangelo xesha, ugqirha wayekhange wakhangela kumxholo weVitamin D egazini, elaba "ngoyena uphantsi, oko babonayo." Umdlali weqonga wakhutshwa ngamayeza e-vitamin D kunye nendawo yokuhlala rhoqo ngomoya omtsha.
Ukuhlolwa rhoqo
"Awuyi kufunda ngesi sifo de udlule kuvavanyo ngokuxinana kwe-bone tissue", amanqaku kwi-Marporess Sally Sly Field. Malunga nobukho be-osteoporousis, wafunda kwakamsinya ngaphambi kokuba abantu abangama-60, kwaye baphazanyiswa yinto eyayiza kuyilahla indlela yokuphila esebenzayo. Nangona kunjalo, ugqirha, ngokuchaseneyo, wancomela umfazi ohamba kakhulu ngeenyawo, edlala nabazukulwana kwaye ehamba nenja endaweni yokuba alele kwisofa. Indlela yokuphila esebenzayo inceda ukomeleza izihlunu ezixhasa i-skeleton kwindawo efanelekileyo. Ukongeza, i-orvid badinga amayeza kunye neVitamin D - ngaphezulu kweminyaka eli-10 yokuhlolwa rhoqo, ugqirha waphawula ukuba uphuhliso lwe-osteoporosis linciphile.