Kungenzeka enye yezona zifo zintle nezingalindelekanga yicoci. Eyona nto imbi kakhulu ekungekho mfuziselo kuyo, kwaye kungangabalekanga abaluleke. Nangona kunjalo, kumandla ethu ukunciphisa ukubakho kwesifo ngotshintsho lwendlela yokuphila.
Siphila kwixesha apho inkqubela phambili ingami njalo, kodwa kwangaxeshanye sifumana iingxaki ezininzi zempilo, njengoko umoya ufumana iingxaki ezininzi zempilo, njengoko umoya ufumana iingxaki ezininzi zempilo, njengoko umoya ufumana iingxaki ezininzi zempilo, njengoko umoya ufumana iingxaki ezininzi zempilo, njengoko umoya ufumana iingxaki ezininzi zempilo, njengoko umoya ufumana iingxaki ezininzi zempilo, njengoko umoya uqhekezelwe ziikhemikhali, iimveliso azisoloko zihambelana nemigangatho yokhuseleko, kwaye ngokubanzi sihlala siphantsi kweselula, okukhokelela kwizifo zophuhliso ezinokuthi ziphinde zenziwe ngokutsha ngoko. Ke wenze ntoni?
Siqokelela siya kuba senqindi kwaye siyala imikhwa emibi
Akukho cuigarettes
Umhlali ngamnye weSibini weMetropolis ngumtshakazi, kwaye umgangatho wokuqulunqa icuba ushiya lukhulu, kuba abahlali abafuni ukukhetha imveliso esemgangathweni. Nokuba icuba elinye ngosuku liyakwazi ukunciphisa ukungazinzi kwaye kukhokelele ekungaphumlweni emsebenzini womzimba. Ukongeza, ukuqinisa esitratweni, usengozini kwaye nabantu abakungqongileyo.
Iimveliso ezintsha
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Umsebenzi ongaphezulu
Ewe, uninzi lwezithuba zithetha umsebenzi we-sedentiry, kodwa oku akuthethi ukuba awuzukwahlukana nosihlalo ojikeleze iwotshi. Ukuba awunamkhwa wokudlala ezemidlalo, qala ubuncinci ukuya echibini, efumaneka kuye wonke umntu, kwaye uya kuchitha ixesha kunye nexesha. Kwiimeko ezigqithisileyo, yenza intlawulo ekuseni nasemini ukuze imisipha kunye nemisipha ikwithoni.
Nikezela ngokutya okuyingozi
Hayi, asikhuthazi ukuba kukho imifuno ebilisiweyo okanye i-porridge, kufuneka uthi "hayi" nje "u-Suletfood, hlehlisa ipani yendlu kwaye udla ityuwa encinci. Endaweni yoko, thatha umkhwa wokupheka inkukhu yakho oyithandayo okanye inyama kwi-oveni ngaphandle kwebhotolo, kunye nemihla ngemihla uzenza iisandla kwimifuno emitsha.
Dlulisa uphononongo kube kanye ngonyaka
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Njengotywala obuncinci
Ewe kunjalo, kunzima ukwala ngokupheleleyo utywala xa ujikeleze iiholide, imihla yokuzalwa kunye nezinye izinto, apho wonke umntu ojikelezileyo ubhiyozekile. Ungasoloko uhlawula iiglasi ezininzi zewayini entle, kodwa akunyanzelekanga ukuba ubandakanyeke kwaye uguqule amaqela onxilisayo kwisiko leveki.
Ndingathini?
Kwixesha elizayo xa usiya kwivenkile enkulu, qinisekisa ukuba ibhasikithi yakho ineemitha, imifuno entsha okanye i-ice cream, intaka enamafutha, iimveliso ze-cottage, iimveliso zobisi ezibilayo njengeKefir.
Ukuba ivumela isisu, zama ukusebenzisa i-anyanisi kunye negalikhi equkethe i-antisobxidants yendalo.
Into ebalulekileyo ekuthinteleni i-oncology iba luxolo kwaye inciphise iimeko zoxinzelelo. Kwisingqisho semihlali kunzima ukufumana ixesha lakho kwaye uhlala ethe cwaka, kodwa kufuneka afumaneke. Ubomi bakho kufuneka bangene kwimodi yemini-ixesha lokulala ubuncinci iiyure ezi-6 kwaye ukunduluka kufanele kwenzeke de kube sezinzulwini zobusuku.