I-Insomnia okanye i-Accomimic "I-Ecalmimia" inokuthatha iindlela ezahlukeneyo ngokupheleleyo. Oku, umzekelo:
-Umgangatho ophulukene nawo;
-Ukungakwazi ukulala ngaphezulu kwemizuzu engama-30 kwiiveki ezimbalwa;
-Nganele ixesha elinganeleyo;
-Ukuvuka rhoqo phakathi kobusuku;
-Ukufumana iipilisi zokulala;
- Izikhalazo malunga nempilo-ntle yempilo emini ngexesha lasemini;
-Ukuhamba rhoqo ebusuku.
I-Psychologist Tatyana Shestakova
Iifoto ezivela kwindawo yovimba
I-Insomnia ayinciphisi impilo yobomi. Unokuthatha obu bomi.
Ukuba i-insomnia ibangelwa kukungaphe, yonyusa umngcipheko wezifo ezinje ngokuhlwayelwa, izifo ezahlukileyo zentliziyo, i-supertus, i-rabertus, i-supertus, ukuncipha, ukugula kwesisu, i-hyperthyroism , njl.
Inkqubo ye-nervous iqala ukubandezeleka, kuthetha ukuba kuthathelwa ingqalelo kungekudala, kuncitshiswe ukusebenza ngokukhawuleza, ukuncitshiswa kwememori, ingqalelo, i-neurosis, i-neurosis, i-neurosis, i-neurosis yakho iya kuba ngamatellite akho athembekileyo.
Kwaye ezi sele zineempawu ezichanekileyo zoxinzelelo, kunye neyona ndlela imbi kakhulu-ihluthi, oko kukuthi, imeko enjalo yomzimba wakho, xa yonke into iqala ukusebenza kwi-plus, indlebe, ithande ukwenza isisombululo, ukuFula , ndinqwenela, iphupha, funa ...
Kwimo ye-di-ranci, umzimba uye kwimodi yoqoqosho olunzima. Iyonke!
Kubonakaliswa njani kubomi obuqhelekileyo?
Andifuni kwanto, bengakhathali;
-Azizo izisombululo ezitsha;
-Andifuni ukuvuka kusasa;
Akukho nto ikholekileyo;
- Kuqala ukucaphukisa yonke into: Bantwana, umyeni, iintombi, oogxeki, abaphathi;
-Ukucaphukisa naziphi na iingcebiso;
-Ukutya kukutya ukuzisa ulonwabo / okanye ngokuchaseneyo, kuphela unokuphazamisa;
-Iingcango malunga okufanayo (ukuqaphela okunjalo);
- uloyiko malunga nekamva (kwaye ngequbuliso / kwaye ukuba / ukuba oku kuyenzeka).
Ewe, kunye nesihloko esahlukileyo:
-Into ayilunganga kum;
-Andikhange ndijonge kakubi;
-Akungekho mntu uthandayo;
-Andindixabisa;
"Ukuba bendinayo (umzobo onje ... / imilebe efana ... / amabele anjengemilenze enje ...);
-Ngoko ke, ukuba bendingenawo (ubunzima obukhulu / igrafu enjalo);
-Ukuba ngumphathi / intloko;
-Ukuba bendiqhele, bendiya ...;
-Ukuba bendinomyeni / umhlobo.
Ewe kunjalo, sonke sizibuza le mibuzo ...
Kodwa! Ukuba uqala ukuzixhoma, ukuba ijikeleza entlokweni yakho (kwaye le, ixesha elifanelekileyo bubusuku xa usenza umzimba wakho).
Yonke ingozi.
Kuyo yonke indawo kufuneka ulinde uhlaselo.
Ndidinga ukukhusela.
Eyona nto ibalulekileyo kukusindisa ubomi.
Yintoni uyilo kunye nobuchule?
Sinamandla - kuphela ukufihla / ukufihla / ukufumana indawo ekhuselekileyo /
nokuba (ukhetho lwesibini - uhlaselo).
Kungcono ukuhlasela kuqala. Amathuba amaninzi okuphila.
Kwaye siqala ukwaphula phantsi, ukhuphe, kakhulu, njl.
Malunga nento eyenzekayo kwinqanaba leHormonal libali elahlukileyo.
Kwenziwe ntoni? Ngaba ikhona indlela yokuphuma? Ewe. Nantsi lapho!
Hayi ngokulula, kunjalo. Ukwamkelwa kwepilisi enye akunakukwenza. Kodwa funda ukulala nomntwana oleleyo - iSerene - mhlawumbi.
Iingcebiso zilula kakhulu.
Ukwenza oku, kufuneka ubukele abantwana.
Benze ntoni?
1. Veza iimvakalelo zakho ezivulekileyo: njenge-smoning. Ungathandi, uqhanqalazo / nokuba lugqume.
2. Hambisa-cwaka rhoqo, imilenze, crawl, jika, hamba, fumanisa, funda.
3. Yondla iimveliso eziluncedo.
4. Lala xa yomile kwaye ikhululekile.
Ewe kunjalo, kufuneka ihlengahlengiswe phantsi kwendlela yakho yokuphila. Kodwa imigaqo ifana kakhulu.
- Yishukume! Yongeza intshukumo ebomini bakho;
-Ungakukope iimvakalelo (nokuba kungabikho nto ukusuka + okanye -). Kufuneka ziveliswe (ngokuqinisekileyo, indlela eyamkelekileyo);
- Qaphela / ukuqonda / ukuqonda / inkosi entsha;
- Zinike ulonwabo (kwaye oku, kunjalo, ayisiyo "monakalo");
Ngokuthobela imithetho elula, kakhulu ebomini bakho inokutshintshwa. Ukulala yinto efanelekileyo yobomi bethu. Kwaye ukuba thina, ngequbuliso, sigqibe kwelokuba asiyidingi-ubomi ngokuqinisekileyo buya kutshintsha. Kwaye hayi ngcono.
Lala kakuhle ukuze uphile kakuhle. Sele sele ithi "Ngubani olalayo kakubi, usebenza kakubi."