I-insomnia (i-insomnia) ibhekisa kwingxaki yokulala, eyenzeka kathathu ngeveki inyanga. Ezona zinto ziphambili ze-insomnia zinoxinzelelo, i-neurosis, uxinzelelo kunye nokusebenza kwengqondo. Njengomthetho, abantu abaphethwe yithambisi, emva kwemini siyanyanzeleka, sifuna ukulala, kodwa kwangaxeshanye abanakulala ebusuku.
Uninzi lwethu lwalumkisa ngezinto ezinokuthi ziluchaphazele kakubi umgangatho wokulala: Oku kukusetyenziswa kweziselo ze-caffeine (iti, ikofu, ukutshaya, ukutshaya, ukutshaya okukhulu ngaphambi kwexesha lokulala. Kodwa i-Insomnia inokuba luphawu lwezifo zentliziyo kunye ne-endocrinogines, zibonisa ukubakho kobukho bamathumba obuchopho kunye nezinye iingxaki ezinkulu.
Nokuba abantu besempilweni kufuneka baqwalaselwe i-hygiene yokulala. Kuya kufuneka ukuba uchithe ebhedini uye kulala ngaxeshanye, nokuba ngeempelaveki. Imeko kufuneka ibe yindawo eqhelekileyo, indawo yokulala ilula, kungcono ukuvala amakhethini egumbini, susa isandi esibukhali kunye nevumba. Ngaphambi kokulala, kuyimfuneko ukuba uphumelele igumbi. Iingcali zicebisa kungekudala ngaphambi kokuba ulale ukuze ahambe kancinci okanye athathe igumbi lokuphumla elifudumeleyo. Ayinakuthathwa ngaphandle kokuqeshwa konyango lukagqirha.
IGalina Palkova
IGalina Palkova, endocrinogist
-Akuphazamiseka uthethe ngengxaki ekufuneka ilungisiwe kwangoko. Ngaphandle koko, umzimba uya kuqala 'ukuthoba ". Kukwiphupha lokuba ingqondo iphumle, amandla ayabuyiselwa, iinkqubo zokuhlaziywa kwakhona kwaye, ngendlela, ukulungiswa kwamafutha bubuyiselwe. Indoda ilahlekelwe bubunzima kuphela ephupheni. Ebusuku. Ukuba awulali ebusuku - imidlalo kunye nokutya akuyi kunika umphumo olindele. Xa i-chalatonin yeHelatonin yeHelmone, eveliswa ukusuka kwisibhozo ngokuhlwa kwaye ukuya kuthi ga kwiintsimbi kusasa, umzimba uqala ukukhula ngaphambi kwexesha. Ukuba ulale kakubi, awukhosi ilanga lentwasahlobo - okokuqala konke ukuqalisa ukulala kwaye ulungelelanise ukutya kumxholo we-carbohydrate, iiproteni, i-calcium kunye nevithamini b6.
Ukuphazamiseka kokulala kuhamba nezifo ze-metabolic, kubandakanya iswekile iMelitus. I-Insomnia yenye yeempawu zendlela yokulinganisa ye-hypervelosis xa i-figland isebenza kakhulu. Ezo zigulana Qaphela ukwehla komzimba womzimba ngokutya okunyukayo, imvakalelo yokoyika kunye nexhala, ukubonwa. Kwaye ukuba, ngokuchaseneyo, i-Hidroid Gland isebenza ngokutyibilikayo, iphuhlisa i-hypoteresiosis, ehamba kunye nokudakumba, ilahleko eyomileyo, ukudumba, ukudumba, ukudumba, ukudumba, ukudumba, ukudumba, ukudumba, ukudumba, ukudumba, ukudumba, ukudumba, ukudumba, ukudumba, ukutyeba kakhulu. Ngobuqhetseba, nxibelelana nengcali.