Kwimeko yokuhamba rhoqo kunye noxinzelelo oluhle, sikhupha ukutya okukhawulezayo, utywala kunye nezinye izinto zokutya ezinobungozi. Okwangoku, kwanenxalenye enye ye-bitato inyusa umngcipheko we-aremalies emzimbeni kumaxesha ambalwa. Ukongeza, indlela yokuphila ye-sedentiry, ekhokelela uninzi lwabantu unokukhokelela kwizifo ezingathandekiyo.
Nangona kunjalo, oku akuthethi ukuba kuya kufuneka ushiye amafutha: Kungenxa yokuba ingeyiyo yonke into eyingozi, umzekelo, ioyile yelifayintwane okanye ioyile enamafutha e-Acids efunekayo kumzimba wethu wokusebenza kwesiqhelo. Ukongeza kwi-oyile kwifom emsulwa, ogqirha bacebisa ukuba basebenzise intlanzi enamafutha, amandongomane kunye nembewu yethanga. Nangona kunjalo, ukulawula ukuthathwa kwe-fat emzimbeni, njengoko ubunzima obungaphezulu kakhulu akuyi kongeza impilo.
Mhlawumbi kufanelekile ukuvuselela ukutya
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Ngawaphi amanqatha abonisa eyonakalisa inkulu?
Ngokutogqirha, eyona nto imbi kakhulu kwimpilo yethu ibonisa u-Translahir-owona usebunjiweyo kwinkqubo yokufunxa, kunye ne-Margarine kwaye i-Margarine i-oyile yemifuno. Ngapha koko, unokufumana idosi engafunekiyo kungekuphela nje ngokutyelela uthungelwano lweendawo zokutya ezithandwayo ngokukhawuleza, kodwa nakwi "tyhefu" ekhaya. Zama ukungasebenzisi gwenxa inyama yamanqatha kunye neemveliso zobisi. Kwaye nangaphezulu kangangoko kunokwenzeka, ukutshisa- kungcono ukubhaka inkukhu efanayo kwi-oveni.
Sukusebenzisa gwenxa ukutya okukhawulezayo
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Ngaba uyafuna ukuyeka inyama?
Hayi, kodwa kuyafuneka ukusika. Ngokweenkcukacha-manani, uninzi lwabantu phakathi kwabaguli abanomhlaza we-sases kwaye batshaya. Ngokwemvelo, kwiholide, unokufumana iisandwich ezininzi nge-sasiage evuthayo, kodwa kufanelekile. Kuyafana nokusetyenziswa kwe-kebabs kunye ne-steaks kwimodi yemihla ngemihla. Ewe kunjalo, kanye ngeveki unokuzibeka ngokwakho nge-chop yakho oyithandayo, nangona kunjalo, rhoqo, kwintlanzi, inkukhu okanye inyama emvuno kufuneka ifakwe kwindawo yokutya.
Zeziphi iimveliso eziya kunceda ukunciphisa umngcipheko wesifo?
Iitamatisi
Ungazisebenzisa kwifom entsha kunye nejusi yejusi okanye i-TAMATO. Iitamatisi zinezinto eziluncedo ezibizwa ngokuba yi-lipiopene.
Hamba ngakumbi
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I-Caulifloward kunye ne-broccoli
Ewe, uninzi lokukhetha iklabishi yesaladi, kodwa mhlawumbi kufanelekile ukubopha imveliso entle? I-broccoli iqulethe i-Sulforafan, into elibazise kakuhle kuphuhliso lweeseli zomhlaza.
Kofu
Mhlawumbi eyona mveliso imnandi, ngokusetyenziswa kwabantu abambalwa abaneengxaki. Nangona kunjalo, isiselo akufuneki ukuba sixhatshazwe ngabantu ababandezeleka ngenxa yoxinzelelo. Lumnka!