Ngexesha lokukhulelwa, umntu obhinqileyo uhlala ehambelana nokutya okungqongqo, kwaye uninzi emva kokuhanjiswa ukukholelwa ukuba ngoku unokukholelwa kwintanda yakho, nangona kunjalo ngeemveliso eziluncedo. Kodwa hayi. Ngalo lonke ixesha lokuncancisa, umntwana unxulumene kakhulu nonina, "ukuthatha" uninzi lwezondlo ezinobisi, kwaye ke ngoko kubaluleke kakhulu ukuba unamathele kwisondlo esilinganayo sobomi bomntwana ngelixa Umzimba wayo ukuqala ukulungelelanisa kwiimeko ezintsha.
Akukho thycolate
Ngokucacileyo kwi-tile nganye, kwitreyini nganye yetshokholethi iqulethe i-Theobromin. Kwimpembelelo yayo, kuyafana ne-caffeine - emva kokusetyenziswa apho kukho isimo senkqubo ye-nervous system. Oomama abancinci banokuqaphela ukuba emva kokuba betye itshokholethi eyaneleyo, emva koko bandle umntwana, ukulala umntwana kuya kuba yinto eyandisa iinqanawa kwaye iphupha kakhulu!
I-caffeine ichaphazela umntwana
Ifoto: www.splash.com.
Ukwala ikofu
Yonke into iyaziwa malunga nefuthe le-caffeine emzimbeni, kodwa wonke umama oselula wekofu uyakwazi ukuyeka ikofu, elungisa ngokwakhe ukuba angaseli isiselo esinxilisayo, kodwa ahlatywe ngobisi. Nangona kunjalo, ukongeza kwifuthe elichulumancisayo, i-caffeine ichaphazela ukwehla kwinqanaba lentsimbi kubisi lwebele, okuthetha ukuba inqanaba leHemoglobin kwigazi lomntwana liya kuncipha. Cinga ukuba ikomityi yekofu yekofu yingxaki enjalo?
Intlanzi = i-mercury
Ewe kunjalo, intlanzi iluncedo kumfazi okhulelweyo kunye nonina omncinci, kodwa kuya kufuneka ukhethe ngenyameko iintlanzi oza kuziphekela. Ukongeza kwi-Omega eluncedo-3 ne-Omega-6, iintlobo ezithile zeentlanzi ziqulethe ezinye zempirinta. Usisityebi kakhulu isalmon, kwaye ke ukunika ukhetho kwintlanzi yomlambo, ubuncinci kwiinyanga ezintandathu zokuqala zobomi bomntwana.
Iswekile? Hayi enkosi!
Akunakwenzeka ukuba ukwala ngokupheleleyo iswekile, kwaye kuyo yonke indawo ayikufanelanga, kuba ayisiyonto engenabungozi echaphazela ngokuthe ngqo intlalo-ntle yomntwana. Into yiswekile iswekile engenanto, enokubangela ukuba usabelelo olubi emzimbeni, umzekelo, umntwana unokuqalisa i-rash yequbuliso okanye amabala abomvu ngequbuliso. Ukuba ufuna inyani, yongeza iziqhamo ezomileyo zokutya kwakho.