Uya kudinga:
I-1 kg. ithanga,
I-1 ilitha yobisi,
Ikomityi enye yeMilf.
Ityiwa, iswekile, i-cinnamon, iidiliya zokunambitha.
I-Cortridge ngethanga elilula:
I-Tumpkin icocwe, inqunyulwe ibe ziziqwenga ezincinci kwaye ize ibilitha kubisi ngokudibanisa ityiwa kunye neswekile. Guqula kuthando malunga nemizuzu engama-20. Kuxhomekeka kwiindidi zeethanga, ixesha lokupheka lisenokukhuliswa. Yongeza i-Millet (usenokuba neediliya) kunye nokupheka kude kube kukulungela.
Ukuba ukutya, ukuphosa ubisi kwisiqingatha ngamanzi, incasa ye-cereal ayinakwenzi mbi.
Hlala kwiplate, fafaza nge-cinnamon ngaphezulu kwaye ubeke i-Apple Canies kwi-jam.
I-Wrench Porridge ngethanga, iiapile kunye ne-cinnamon.
Kodwa into abayibhalayo malunga nezibonelelo zethanga kwi-Intanethi:
Ithanga lethanga le-calorie-kuphela iikhalori ezingama-23 kuphela kwi-100 yeegram, ngelixa ithathelwe ingqalelo kwaye icetyiswa ngokulula kwaye icetyiswe kukutya okutyayo kunye nokutya komntwana.
Ke ngoko, i-thampkin icetyiswa ukuba itye ukunciphisa umzimba, ukongeza, i-thampkin yanelisa kakhulu kwaye kunzima ukuyitya. Ke ngoko, i-thampkin inokuthathwa njengeyona mithombo ifanelekileyo yeevithamini kunye nokulandela izinto ngexesha lokutya kunye nobunzima, ukuba indlala epheleleyo ayifuneki.
Ukongeza, i-pumpkin iphosa i-pictans ezininzi - iintsinga zokutya amanzi anyibilikayo, ezandisa umsebenzi kunye nomsebenzi wamathumbu, kwaye umncede asuse i-radionuclides evela emzimbeni kunye nezinye izinto eziyingozi, kwaye afake igalelo ekukhawulezeni ngokukhawuleza izilonda. Ke ngoko, nokuba ubunayo into ephosakeleyo ngamathumbu okanye amathe enamathelayo, xa usaba nelukhuni, kwaye ke ukusetyenziswa kwethanga kuya kususa ubunzima ngokwemigangatho ye-gastrointenal.
Ukongeza kuyo yonke le nto, i-pumpkin eluncedo ayinamafutha, kwaye endaweni yoko iqulathe nje i-vitamins kunye neeminerals iluncedo emntwini, kuya kuba yinto efanelekileyo ukuba kwesondlo seembaleki.
Ezinye iindlela zokupheka ze-chef yethu Jonga iphepha le-Facebook.