Isiphene senombolo 1
Ukuba uninzi kwaye uqalile ukuqaqamba okuwela ngaphandle kweenwele, oko kuthetha ukuba umzimba wakho ungenalo ivitamin B7 (Biotin). Ukubuyisela imbuyekezo, ukongeza iialmonds, iimbotyi zesoya, imifuno, iitapile, iibhatana kukutya kwakho.
Ukuphulukana neenwele kunokunyangeka
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Inombolo yesiphelo 2.
Kukho i-radlos ebusweni, nangona uhlala ungabotshwanga kunye neziphene? Oku kunokubonisa ukungabikho kweevithamini zeQela B. Ukongeza kwizongezo zokutya, kutya amakhowa, iitapile, amaqayiwa, amaqayitha abizekileyo kunye ne-pinach.
Iingxaki zexesha "
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Inombolo yesiphelo 3.
Ukuba ulusu lobuso kunye nemehlo lufumene isitampu esiphuzi, ke umzimba wakho lixesha lokuphinda ugcwalise isitokhwe se-vitamin b12. Ingakumbi kwinyama yenkomo kunye nesibindi senkukhu, ubisi, imvana, iSalmon, i-tuna, i-yourcur.
I-Yellow-Isizathu senkxalabo
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Inombolo yesiphelo 4.
Iintsini zaqala ukopha, kwaye amazinyo abonakala ngathi unefuthe le-Vitamin D. Izifundo ezibonisile ukuba abantu abanesifo sevithamin D. Sebenzisa iimveliso zobisi, irayisi emnyama, imifuno, iitamatisi, i-beatas, intlanzi enamafutha, i-titrus kunye neediliya.
Nyamekela amazinyo
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Inombolo yesiphelo 5.
Ii-rocks kwikona yomlomo, ebizwa ngokuba "yi-angular haleit", imiqondiso engapheliyo yeevithamini inesinyithi kunye ne-zinc. Le B3, B2 kunye ne-B12. Guqula ekutyeni kwakho inyama yenkukhu, intlanzi ebomvu, amaqanda, amantongomane kunye nemidumba. Kucetyiswa ukudibanisa ezi mveliso ngemifuno, njengoko i-vitamin c inceda ekulweni usulelo kunye nokuphucula i-iron.
Iivithamini zomlomo.
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