Silinde obu bubusika obude! Kodwa ngaphezulu kwentwasahlobo lixesha lokuthathwa kwemveli lezizathu ezibandayo, okanye endaweni yoko, i-ssultirary ebukhali yentsholongwane (Orvi). Iimpawu zika-Arvi, njengokukhohlela, impumlo ebalekayo, intloko, iintlungu zemisipha kunye nentlungu yomqala, ubuthathaka obuninzi, bunokuphazamisa kakhulu izicwangciso zethu zentwasahlobo. Kutheni le nto yenzeka kwaye unokulwa njani kakuhle?
Ingabanda phi?
Umoya wasebusika rosty uchasa ukusasazeka kwentsholongwane ye-pathogenic. Kwintwasahlobo yamaqeba e-rousts, iqondo lobushushu lomoya liphuma, ukwanda kwe-humidy - iimeko eziphezulu zokuzala kunye nokusasazeka kweentsholongwane zivelisiwe. Le yeyona nto iphambili, kodwa ayisiyiyo kuphela into echaphazela ukwanda kokungenela ukubanda ngexesha lentwasahlobo. Ukongeza, "inceda" ukusasazeka kwe-ovitaminosis ye-orvinosinos - Njengasebusika, ide ithengise iziqhamo kunye nemifuno, sifumana izihlandlo ezingama-2-3 ezincinci kunehlobo okanye ekuweni kwendlela yokuqokelelwa kwesityalo esitsha. Ukunqongophala kweevithamini kunye nokukhanya kwelanga (kwaye ke iVitamin D) iyenze buthathaka amajoni omzimba, enokuba nzima kakhulu ekuchazeni uhlaselo lwe-varchoganis microrganis. Kwaye ekugqibeleni, akunakwenzeka ukuba ulibale ngomntu ongenamsebenzi-ngokungakhathali ilanga, ukulungele ukususa isikhafu, umnqwazi, i-hat, enganikeli umzimba wexesha lokuphinda ucinge kwakhona kwakhona.
Yintoni omele uyenze: qaphela imigaqo ye-hygiene
Imigaqo ecocekileyo ye-hygiene iya kunceda ukuba ibonakale inciphisa umngcipheko wokubanda kwentwasahlobo kwaye kubantu abadala, nakubantwana. Ungalibali ukuhlamba izandla zakho, ukubuyela ekhaya ukusuka esitratweni, nakwindlela yokutya. Ukuba akukho kunokwenzeka nasiphi na isizathu, sebenzisa i-aptick antibacterial okanye i-apkins emanzi. Phatha igumbi amaxesha angama-2-3 ngosuku, ungavumeli kuyilo; Hayi ngaphantsi kweentsuku ezingama-2-3, chitha ucocekile ukucoca amanzi, ubuchule "ukutshayela" imicroorganis ye-pathogenic. Le mithetho ingekaziwa, wonke umntu uyaziwa, kodwa akasoloko esenziwa. Kwaye ngokupheleleyo ngelize!
Yintoni oyenzayo: nxiba imozulu
Kwintwasahlobo, ngakumbi kwangoko, amaqondo obushushu aphezulu ahluke ngokupheleleyo. Ebusuku, isenokubonwa ngokunzulu kakhulu, emva kwemini, amaqondo obushushu ahlekayo alawula, kwaye ilanga liqalisa ukufudumeza okwenyani. Ngexesha anjengamathontsi, kulula kakhulu ukuba athathe ubushushu ngenxa yokukhetha okungalunganga kweempahla. Entwasahlobo kubalulekile ukuba iimpahla zibanzi kakhulu - ukuba olo fayelo lunye emva kwemini lunokususwa (umzekelo, i-Cardigan okanye i-Cardigan okanye i-Jumper, ingena ngaphakathi, kwaye ngaphakathi Ngokuhlwa ukunxiba ukuze uzive ukhululekile kwaye ungabi shushu.
Yintoni omele uyenze: Beka ilungelo
Sele uyazi ukuba esinye sezizathu zokubanda kwentwasahlobo kukunqongophala kweevithamini. Ukuzalisa, kubalulekile ukuba utye ukutya okukhawulezayo kunye nokutya okukhawulezayo kunye nokutya okutsha, okanye (entwasahlobo ineemveliso ezihamba-hamba kakhulu) zemveliso ye-vitamins ezikhawulezayo, zokugcina iivithamini kunye nezondlo. Ke, iqumrhu ezivela kwiziqhamo eziqhwalelayo kunye ne-curies okanye kwiziqhamo ezomileyo entwasahlobo ziya kuba ziluncedo ngakumbi kune-compote enye evela kwiiapile esele zibambekile ebusika. Kukwabalulekile ukwazisa iimveliso ze-acidiform ukulawula i-microflora yamathumbu-kwinqanaba elibalulekileyo lenkqubo yamajoni omzimba - imifuno yokuqala yamajoni, kunye nexabiso leproteni, amafutha kunye ne-carbohydrate. Nokuba uhleli kwizidlo, umzekelo, ukulwa kakhulu, khumbula ukuba intwasahlobo yeyona nto ingalunganga yokutya. Ngeli xesha lelofti iphela!
Yintoni omele uyenze: nceda ugonyo
Intwasahlobo yogonyamo, Kakhulu kunanini na ngaphambili, kubalulekile ukunceda ngaphandle ukuze khuseleni ngokuchasene neentsholongwane kwaye kuthintele uphuhliso lweArvi. Ichiza lentsapho yanamhlanje ye-antivigraral iCicovir-3 inokunika uncedo olunjalo. Akazami ukulwa intsholongwane yaya ngokwahlukeneyo (emva kwayo yonke loo nto, iintlobo zabo namhlanje zisele zaziwa ngaphezulu kwe-200, kwaye inani liyaqhubeka nokuphendula umzimba kulo naliphi na ihlaselo lomzimba kulo naliphi na ihlaselo lomzimba kulo naliphi na ihlaselo lomzimba kulo naliphi na ihlaselo lomzimba kulo naliphi na ihlaselo lomzimba kulo naliphi na ihlaselo lomzimba kulo naliphi na ihlaselo lomzimba. Le Agement isebenze ukuveliswa kwee-Ignogloulins A- aziniki iintsholongwane ukuba zingene kwizicubu zezinto zethu eziphilayo - kunye ne-eluprons, ezinxulumene nomjikelo wobomi. ICitovir-3 yenzelwe ukuthathwa konyango, kwaye ukuthintela ukubanda kubantu abadala kunye nabantwana ukusuka kwiminyaka emi-6, kwaye indlela yabantwana ekhethekileyo yenzelwe ukusetyenziswa kubantwana ukususela kunyaka omnye. Kuphela ziintsuku ezi-4 zokufumana iCitovir-3 (le yikhosi yothintelo esebenzayo okanye yonyango) inceda ukunciphisa amathuba okuba lixhoba leArvi yenyanga; Emva kweeveki ezi-3, ukuba kukho imfuneko, ikhosi yokwamkelwa inokuphinda iphindwe.
Iyonke
Isityebi ngokuchanekileyo kwiivithamini kunye nesondlo esifanelekileyo sentsholongwane; ukuthotyelwa kwemigangatho yempilo yezinto ezithile; Isinxibo esikhethiweyo esifanelekileyo kunye nokwamkelwa okukuthintelayo kwiCitovir-3-yile nto ungayichasa ukubanda kwentsahlobo. Kwaye intwasahlobo mayinike sonke isimangalisayo!
Kumalungelo entengiso