Intsasa yomntu iqala ngendlela yayo: umntu ufuna ukulala phantsi kwengubo efudumeleyo umntu, umntu uvuka ngaphambi kokuba yonke into isidlo sakusasa, kwaye umntu othile wenzeka kwi-RUGO kwaye eqhubela phambili. Guess ukuba ngubani oba ngowona mveliso? Ewe kunjalo, kudidi lokugqibela. Kwaye asinikeli nje izihlunu kwithoni, kodwa zinike ipulse yengqondo yomsebenzi osebenzayo. Kodwa izinto zokuqala kuqala.
Zeziphi iingxaki ezisombululayo
Akunzima ukuqagela, eyona njongo iphambili yolusule kukonyuka kwe-vertebrae kunye namalungu, kwaye ukuba umqolo "uya kusebenza" kusasa, awunakumoyikisa i-migraine ngexesha lasemini. Kodwa iingcali azicetyiswa ukuba zinqongophele kuphela ukuze woluleke kuphela: Yongeza imithambo yamandla okanye i-cario yokukhanya "ukuqala" zonke iinkqubo, kodwa isami kunye nomgangatho ophezulu.
Ngaphandle kwento yokuba emva kokutshaja kosuku ongabeka emngciphekweni wokutsala umsipha okanye ipinch into ngenxa yokuma okungalunganga emsebenzini, kwaye oku kuchaphazela ngqo umsebenzi wengqondo obalaseleyo, obaluleke kakhulu kwi iiyure zokuqala kwindawo yomsebenzi, vumelana. Ukuba usebenza ekhaya, unentlanganiso enkulu okanye intlanganiso ye-Intanethi, yenza umthambo owolula kwaye uya kubona ukuba uxinzelelo luhamba njani kwimisipha kunye nokuzola nje.
Eyona nto ibaluleke kakhulu - rhoqo
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Ukwazi ngakumbi
Izazinzulu ziqhube kuvavanyo olukhulu, apho kwathi abantu baphepheni ukuphazamiseka kwengqondo okanye i-DIPs kwimemori yolule iinyanga ezintandathu, ngenxa yezikhombisi zabo ziphucule ngama-40%, esele ithetha malunga ne-40%, esele ithetha malunga ne-40%, esele ithetha malunga ne-40%, esele ithetha malunga ne-40%, esele ithetha malunga ne-40%, esele ithetha malunga ne-40%, esele ithetha malunga ne-40%, esele ithetha malunga ne-40%. Uninzi lwethu olungadibaniyo ngolwazi oluqatha ngolwazi olucengce, kodwa ngamaxesha athile besebenzisa i-glider, kufanelekile ukuba ucinge malunga nefuthe elinamandla lokuzivocavoca kwethu. Into leyo yoyikisa yonyusa i-hippocampis - Eli licandelo lengqondo ngokuchanekileyo.
Kufanelekile ukuba kuqeshwa njani
Ngapha koko, ukuguqulwa rhoqo sizikhethela, nangona kunjalo, ukuziqhelanisa nokuziqhelanisa nophando apha - imithambo kanye kwiiveki ezimbalwa akuyi kuzizisela nayiphi na impembelelo. Ukongeza kwinto yokuba ubuchule bakho bokuqonda kuya kuphucula usuku emini, uya kuziva inkangeleko yokuphendulwa kwiintshukumo, kwaye le yinto ebalulekileyo.