I-Pallor kunye noSomandla, ukuThoba, ukucaphuka kulusu, ukugqobhoza kunye ne-lone, ukuchitha kunye nokuntywila kwezikhonkwane, ii-snaps kunye neendawo. Xa le miqondiso ivela, kungcono ukunxibelelana nengcali eya kuthi ichaze ukuba iphi ivithamini ilahlekile, kwaye unyango olufanelekileyo luya kukuyalela.
IVitamin A. Ukuba akukho vithamini A, isikhumba siqala ukuchitha. Emehlo Kukho imvakalelo yokutsha nokungonwabi, umbono uqinile. Abantwana banokuba nengxaki yenkqubo yovalo oya kubonakalisa kwimifanekiso, ekhala ngaphandle kwesizathu.
IVitamin C. Iintsini ezibandayo rhoqo kunye neentsini ezizopha, nakwifom eyasungulwe-ilahleko yamazinyo.
I-Vitamin D. Ngokuswela kwayo, iRahiti ikhula ebantwaneni. Kwabadala - ithambo lethambo (i-osteoporosis), intshabalalo kunye nokuphulukana namazinyo, ukuphuculwa kwezifo zenkqubo ye-endocrine.
IVitamin E. Ukunqongophala kunokuchaphazela imisebenzi yesibindi.
Iivithani zeqela v. I-thiamine (B1) ifunwa kwiinkqubo zeMetabolic. I-Riboflavin (B2) ichaphazela umbono. I-Nicotinic Acid (B3) -Ukunyanzelwa kweproteni kunye nefutha. I-Pantotheccid Acid (B5) - iinkqubo zokuphilisa ziyakhawuleza. I-Pyridoxine (B6) ilawula umsebenzi wenkqubo ye-nervous. I-Biotin (B7) ibandakanyeka kunotshintshiselwano lwamandla. I-folic acid (B8) iyafuneka ngenxa yokutya kunye neenkqubo ze-hematopiec. I-cyanocobban (b12) -Ukunjengokusekwa kweeseli ezibomvu zegazi.
I-Natalia Grishina, K., Gastroenterologist, isondlo
-Baleka kwikhemisi kwaye ngokuzimela cwangcise ngokwakho iivithamini ezingafunekiyo. Kuya kufuneka ukuba uphumelele uvavanyo lwegazi le-biochemical. Iziphumo zazo ziya kubonisa ukuba zeziphi iivithamini kwaye zona izinto zanele emzimbeni. Ndicebisa ukukhangela inqanaba le-vitamin D kunye nentsimbi. Kwaye emva koxilongo, ugqirha uyakunika iziyobisi. Entwasahlobo, abaninzi bafuna ukunciphisa umzimba kwaye bahlale kwizidlo ezinzima, ukuya kwindlala. Ngaba kuyingozi kwaye kuyingozi kwimpilo. Uya kwandisa i-Avitaminosis kwaye inokukhuthaza ukukhula okanye ukwandisa izifo zephecana le-gestrointenal, i-nevaus kunye ne-endocrine. Iseti ubunzima inokuba sisiphumo sokusilela kwezinye iivithamini kunye nezomkhondo. Ukuba umzimba awufumani mali oyifunayo iiproteni, amafutha kunye ne-carbohydrate, ayiyi kuba nakho ukuvelisa iVitamin D kunye nezinye izinto ezibalulekileyo. Ke ngoko, akucetyiswa ukwala ukutya kwezilwanyana: inyama, amaqanda, ibhotolo, itshizi eqinileyo, intlanzi. Isixa sezityalo kunye nokutya kwezilwanyana kufuneka silungelelane kumyinge wokuba sisibini ukuya kubini. I-Vitamin C iqulethwe kwi-sauerkraut, iiapile, i-anyanisi, iziqhamo zeCitrus, iiCranberries, iidiliya zomdiliya. I-Vitamins IQela B Ingqolowa eTrist yeNgqolowa, iimbotyi, i-peas, imifuno eluhlaza, inyama enamagqabi, inyama yenkukhu, ithole, i-piarl cereal.