igaywe ngoncedo lwee-enzymes ezahlukeneyo kunye namasebe ahlukeneyo e-gescostinal
Iphecana eliphambili. Ngokusekwe kwi-funsart yayo, i-herbert shelton
iphuhlise inkqubo yesondlo esahlukileyo ngokudibanisa iimveliso ngaphakathi
Kuxhomekeka kwi-(Hayi) ihambelana nokukhetha kunye nokukhetha kuzo
okanye ezinye izinto. Kuya kufuneka kuqatshelwe ukuba iSheelton ngokwakhe yahlala iminyaka engama-90.
Ukuhlelwa kwemveliso:
1. Iimveliso zeprotein
Inyama engatyetyisi, ukutya kwaselwandle, itshizi, i-cottage cheese, amaqanda, i-soy, ioyile, uninzi
Amandongomane.
2. Iimveliso ze-carbohydrate
Isitatshi: isonka, iinkozo, iPasta, ii-peans, iitapile, i-zucchini, ithanga.
Isitatshi esilinganiselweyo: iibhulethi, iikherothi, ikholifulaward, ibhulukhwe. I-Sakharist
Iimveliso: isiraphu kunye neswekile, ipipi, ubusi, uJam, uJam, iibhanana, imihla, iidiliya, iidiliya,
Iidiliya, iiprim, i-DEMimon.
3. Iziqhamo ezi-ezimuncu kunye nemifuno
I-Lemons, iiorenji, iidiliya, iipilopples, ii-grenades, iiapile ezimuncu, iiperensi ezimuncu,
Iplamu emuncu.
4. Iziqhamo zasePoland
Iipere, iapilisi, iMango, iPlum, amakhiwane amatsha, ama-Apile amamnandi, amajikijolo.
5. Imifuno engatshayayo kunye nemifuno eluhlaza
Iklabishi, i-anyanisi, ikhukhamba, i-picle, i-tickes, ii-eggplations, ipepile, i-pepper, i-Spinach, isaladi
I-Latkeke, i-celery, igalikhi, i-parsley, iChicory, iBroccoli, i-asparagus, i-radis.
6. I-melon kunye nee-manemelons
7. Amafutha.
Ioyile, i-cream, iavokhado, amanqatha.
Imveliso yemveliso:
Xa uxuba iintlobo ezahlukeneyo zeemveliso (umzekelo, inyama kunye neziqhamo)
iinkqubo zinciphise kwaye ziphazamisekile, zikhokelela
Iziphumo ezingathandekiyo kwifom yokunyuka kwegesi, ukujikeleza iimveliso
emzimbeni, ukubekwa kwamanqatha, njl njl. Iimveliso zifanele ukuhutyulwa ngokwabo
Ukuhlelwa, kwaye akunakudityaniswa kunye kwesidlo esinye:
Iiproteni kunye neecarbohydrate (umzekelo, inyama ene-noodles).
• Ngomuncu kunye nesitatshi
Iindidi ezahlukeneyo zeprotein (sukudibanisa intlanzi ngenyama)
• Musa ukusebenzisa i-carbohydrate kunye ne-acid yokutya kwindawo yokwamkela (umzekelo, akunakwenzeka
Kukho ii-orenji kunye neebhanana)
I-squirrels kunye namafutha
Iiproteni kwaye zimuncu
I-squirrels kunye neswekile
• isitatshi kunye neswekile
• isitatshi esahlukileyo
I-melon kunye ne-watermelon kunye nezinye iimveliso
• isitya esiyintloko kunye neziqhamo
• Ubisi kunye nezinye iimveliso
I-ronish eguquguqukayo kuyo nayiphi na isitya yimifuno. I-Dessert ilungile i.
Akunjalo, kuba azidityaniswa nanto kwaye umzimba awusebenzi.
Sukuthwala.
Zama imigaqo esisiseko yesondlo esahlukileyo, kwaye isiphumo asikho
Zilinde!