Izemidlalo ebomini bam zikhona ukususela ebusaneni. Ngoku lo mthambo kulo lonke uzuko lwayo luphindwe kathathu ngeveki. Kwaye ubuncinci kabini ngeveki ndizama ukuza kumakhadi asetediorns. Ehlotyeni ndithanda kakhulu i-wangsherf, kwaye ebusika ndikhwela ibhodi yekhephu.
Imotto yam "Slazh-Ballezh". Ndilandela isondlo esifanelekileyo, ngakumbi saqala ukunikela ingqalelo kule nto ukusukela ngoJanuwari, kuba nyaka uphelileyo longezwa kakhulu kwiikhilogramu. Ndandinenjongo ethile yehlobo lonke longezwa kwakhona. Kwaye ndafikelela kusetyenziswa i-calorie ukubala kunye nokusika i-carbohydrate. Le ndlela inceda kakhulu, uyazi "iKhorisi yakho yeCalorie", ukuyo, kwaye, njengokuba besitsho, "kungabikho, ngaphezulu." Ngoku ndinamathela ngokutya okufanelekileyo, ukuqhekeza phakathi kokutya iiyure eziyi-2,5-3, sitya amaxesha angama-5-6 ngemini. Ukunciphisa umzimba, kufuneka utye rhoqo kwaye ngokuchanekileyo.
Ndisemva kwe "yefashoni" Kodwa kwikhosi malunga nokutya okutyiwa xa ukutya kwenziwa kuphela ekutyeni kwe-oli. Akazange azame yena. Kodwa xa ndivavanye ukutya kwi-tomato ijusi, umntu ophuma kwiinkwenkwezi wacebisa. Intsingiselo ilula kakhulu: Uhlala uhleli kuphela kwijusi ye-tomato, ngokukodwa. Ndihlale ngeveki, kodwa andizange ndilahle igram.
Ndihlala ndithabatha isheshi yekhaya Oko kukuzilungiselela. Kodwa ukuba ngequbuliso andinaso phantsi kwesandla sakho, emva koko kusoloko kukho i-sharker nam, kwaye ndingayisela i-protein cocktail. Kwakhona, ukuba akukho Coconut okanye ubisi lwe-almond, ndiwugqitha ngamanzi kwaye ndinokubamba iiyure ezimbalwa.
Ndibonakala ndinethamsanqa ngeenwele. Ngoku ndinombala onzima weenwele ngokwenkathalo, yi-Ahen-White kwaye inika incinci eluhlaza okwesibhakabhaka, ngokubanzi, umbala obandayo. Ndihlala ndisebenzisa i-shampoo esithunziyo yokugcina lo mbala kwimibala elandelayo ixesha elide. Hlala kuphela nge-hairdy, kodwa ngaphambili, xa ndandine-kara, ndiyonwabela ii-cibs, kunye nentsimbi, neenwele, ezikhoyo, zibandezelekile. Kungcono kakhulu. Ndiyavuma, bendinesitampu esingaphumelelanga. Kodwa oku akukhokeli kwinto ekufuneka ndiwagungxule ndaya kwijoni likaJane.
Kusapho lukaYulia Sostvina, ewe, olona moya luninzi: i-sergey ye-sergey kostykin noonyana bakaMiron naseBogdan
Ifoto: Indawo yogcino lomntu
Sele ndilinemile mezotherapy, kunye ne-hyalunicle acid Kodwa hayi iifilimu zefilimu, azizange zizame i-botox. Kwangelo xesha, sele ndinamakhonkco ebunzini nasempumlweni. Ewe, ndicinga ngayo kwaye ndingahambelani nxamnye nabo bonke ezi ndlela, kodwa ndingathanda ukugcina ubuhle bendalo bungaphezu kwexesha elide. Ke ndingacebisa amantombazana ukuba abethe i-gamuranska, kuba akukho nto iphosakeleyo ngayo, ifakwe kwaye ilahlekelwe emzimbeni. Kwaye noMelotheOtherpy, ii-peels ezahlukeneyo, ubuso buso. Kodwa yonke into ifanele ibe ngomodareyitha kwaye ingenako ukwenzakala kwezempilo. Ndinxibelelana neBotoksU, ukuba yonke into igcinwe kwaye imodareyitha, ukuze ingaphulukani nobuso ngokweemvakalelo. Ndimele ndikufune ubuninzi, kwaye amashiya akho ahamba, ngaphandle koko akuyi kubakho kum kunye nembonakalo yam yobuso.
Andisoze ndilale, musa ukuhlamba ubuso bam, ndingahlambanyisi izithambisi. Kuba ulusu kufuneka luphefumle. Ngaphandle koko, iipores ziya kuthengwa kwaye i-turgor yolusu iyanda, iyakroba, ngoko ke kufuneka uhlamba. Ndisebenzisa iimaski ze-Korea yaseKorea kunye neemaski ezifuna ukudityaniswa kwikomityi kwaye zisebenza ebusweni, kwaye ndilinde ade aphuthume. Kuzo zonke iindlela zikagogo, ndiyazi kuphela malunga nekhukhamba ekufuneka ndiziqonde kwaye ndibeke ebusweni. Kodwa le yinkulungwane yokugqibela.
Imfihlo yobuhle bam bubude. Ndandinethamsanqa ngemfuza, ngenxa yabazali nezihlobo. Kwaye bathi ngeminyaka yobudala, zonke iingxaki zangaphakathi zikhawuleza kwaye zibonakalise ebusweni, ke ngoko kubaluleke kakhulu ukuba zivisisane nazo.
Ikhaya le-bolog evela kwi-julia sostvina
Ingaba udinga ntoni: Inyama e-0.5 kg; I-Eggplaents - I-PCS. Ubungakanani obuphakathi, ipepile yomhlaba - i-4-5 i-4-5 i-4-5 ye-4-5 i-PCS. I-Tomato Compas. Kwakhona pre-inyama yomhluzi wenyama - i-300 ml okanye isebenzise amanzi. Ityiwa yetyuwa, igqabi lokungcamla.
Ungakupheka njani: Sike i-anyanisi kunye neekherothi, i-Fry kwi-oyile ye-oyile yokuthambisa, yongeza i-mince kunye ne-carcass phantsi kwesivalo. Ngeli xesha, ndinqumle iityhubhu zeqanda. Nje ukuba i-mince ilungiswe-ukuthoba ii-eggplations, emva koko kutyibilike ipepile. Xa amaqanda athambile, yongeza iitamatisi. Ukugqibelela kwephethini encothuni, yongeza i-broth yenyama, i-tomato paste, iziqholo kunye negqabi le-bay! Ityiwa kunye nomxube. Icima imizuzu engama-25. Kwigalikhi yokugqibela yegalikhi kunye ne-cilantro, umzuzu wokususa emlilweni. Khonza nge-buckwheat, irayisi, ipasta, okanye ungatya njengesitya esahlukileyo esine-cyutons.