Kwihlabathi leemoto, izixeko, i-Intanethi, iifowuni ezijikelezileyo ezisezandleni ndibona ngakumbi kubahlobo bam endisiva ukuba bakulungele ukuphuma kwidolophu ezilalini. Mhlawumbi ngoba thina ngokwethu siyenzile kwiminyaka emi-3 eyadlulayo. Emkile kuqala ukusuka kwikomkhulu lendlela yaseMoscow, emva koko phantse kuyodwa. Ngoku sihlala kwikhaya lakho kwilali yaseRyazan. Thina, njengabanye abaninzi, sinomdla kakhulu kwimpilo, emodareyitha kwaye akukho nto-into efikayo.
Singumama noTata mantombazana mabini. Esi sisizathu sokukhangela emnandi kwaye yendalo.
Singumfazi kunye nomyeni oxhasana. Kwaye yanika inkxaso kunye nokukwazi ukuqala yonke into ukusuka ekuqaleni. Yomphefumlo.
SIYABONAKALISA KAKHULU. Kwaye oku kunika isibindi sokuyeka yonke into enike uzinzo.
Ababhali beprojekthi "Aflora" Evgehia Kozhinov kunye ne-roman mytko
Ifoto: Evgenia Kozthinova
Ndiye ndaya kwiCandelo leZintengiso elithengisa kwiNkampani yeentyatyambo engenisa iintyatyambo ezingenisa iintyatyambo eRussia. Amava okuthenga imibala kwihlabathi liphela ayeluncedo kum kamva. IRoma ikhokelele iinxalenye zesebe lentengiso elithengisayo kwaye lakhokelela kwishishini lethu leshishini lokuthengisa ishishini. Umsebenzi ke, imali, kunye namandla kunye nemvakalelo kwiminyaka endandizingaphantsi naphantsi.
Kwaye sakuba saqonda ukuba badiniwe kukukhokelela ngaphandle kobomi babo. Kwaye wahamba waya kwilali.
Ukutya okuluncedo kunokuba mnandi kakhulu
Ifoto: Evgenia Kozthinova
Iziqholo zivusa amandla
Ilizwe lale mihla lixela imithetho emitsha kuthi. Ngesizathu esithile sinexesha, ngohlobo oluthile lwento engekhoyo. Kwaye kuthekani ukuba inxenye yemithetho emitsha ayikho kwaphela? Ukuba sijonga izinto ezindala kukukhanya okutsha, iimfuno zethu ezintsha kwaye uziqhelanise nje nobomi bethu bangoku?
Yiyo ke indlela, ndikhuphe ngayo kwintuthuzelo eqhelekileyo yempucuko, saqala ukuqonda ukutya kwethu saza safumanisa ukuba ixesha elide lilityelwe.
Iziqhamo ezomileyo. Uthini na kweli lizwi? "I-Cendergarden ye-kindergarten!" -Uya kuthi. Okanye i-priups kwaye yomile kwizibhedlele zeposi. Imilebe yeapile emnye imini yonke. Ezi ziinkumbulo zam. Kwaye ukuya kuthi ga ngoku ndingabuthandiyo kwiminyaka emi-3 eyadlulayo, ndibathanda kakhulu ngoku. Kwaye uyayithanda.
Iziqhamo ezomileyo, amantongomane, amayeza, iitiyo, ubusi, amadlelo, iinkozo, iziqholo - yonke into ihamba kancinci kwaye ibalisa ibali lakhe. Ibali leNzulelo neNyaniso yenkulungwane. Ngoku eli bali alikho malunga ne-Kindergarten, kodwa malunga nendalo, ubunyani, ithemba lomntu ongathandaniyo. Emva kwayo yonke loo nto, uninzi lwabadwelisileyo lwalungasoloko kwaye lwalunyanzelekile kunyango lwezifo eziyimfuneko ekuseni umzimba ngokunyanzelwa komzimba ngokunyanzelwa kunye nomsebenzi.
I-walnut nganye inomkhosi omkhulu osinika ngaphezulu kweziyobisi ezininzi okanye iivithamini zekhemesti. Isiqhamo ngasinye esomileyo sixabisekile kubantu abadala, kunye nomntwana. Iziqholo zivusa amandla amakhulu kuthi.
Kwaye, umzekelo, i-Ivan Tea, njengoko yayikholelwa eRussia, ibona ingxaki emzimbeni kwaye ifumana indawo yokusetyenziswa. Ngaba uyazi ukuba ivan-Tearler i-otler ukuba iphume kwi-Wight Geness Arms?
Ioyile iyimfuneko kakhulu kwimizimba yethu imihla ngemihla, kodwa ayinakwenzeka, icocekile. Kwaye kukhetheka kwimangalisayo emangalisayo, kwaye hayi kwi-tepi yefektri. Phantse zonke iinkozo kunye namandongomane ngabancedisi abagqwesileyo batya ubunzima obuqhelekileyo bokutya. Ukukhulelwa kunye nokuncancisa ukufumana inkxaso enkulu evela kwiziqhamo ezomileyo kunye namandongomane. Ndiyayazi le nto kumava am.
Imveliso nganye yahlukile.
Rhoqo, ukwenza ezi zinto kubomi bakho, sinokuthi sithintele inani lezifo kwaye ligcwalise umzimba wakho ngamandla.
Iziqhamo ezomileyo zithathethelwe ngempumelelo iilekese
Ifoto: Evgenia Kozthinova
Yintoni esinika oku?
-Imibumbuso yomzimba ngeevithamini kunye nemicrohements ezifunekileyo.
-Ukomeleza inkqubo ye-nervous.
-Ukuphucula inkqubo yentliziyo.
-Umomeleza amalungu.
-I-antiseptics.
-Ukucinezela uxinzelelo lwendalo.
-Ukunciphisa ubunzima.
-Ithoni yolusu kunye nenkxaso yobuhle.
-Iilekese ze-hypoallergenic kwi-sweckes ekukhulelweni nasekuncancisayo ngexesha lokuncancisa.
-Iilekese ezifanele zidlule abantwana. Nemveliso engagungqiyo kunye neendlela zokupheka ezenziwe kubo.
-Ukuthintelwa kwe-oncology, ukuphuculwa komsebenzi wobuchopho, ukuphucula umsebenzi wenkqubo yokugaya ukutya kunye neepropathi ezininzi ezahlukeneyo.
Kodwa kukwanjalo yonke le nto imbi kakhulu! Uninzi lwabahlobo bam bayamangalisa, bafumanisa kwihlabathi elitsha, ukuzama nokutsala abantwana babo. Iiperesi ezomileyo, i-Persimmon, i-Melon, i-pear, imihla yokuzibophelela ezizalisekileyo zigcwalisa ngokupheleleyo iminqweno yokutya iikeyiki zokutya iikokiya kunye neswekile, kuba i-shieri Kwiswekile yendalo, engenabungozi. I-Fitleille, ubusi, ioyile yokwenyani uninzi lokukhumbuza ubuntwana buye kunye nevumba labo kunye nencasa.
I-inzhir-iphikisana, umntwana afanele amkelwe kwiminyaka yokuqala
Ifoto: Evgenia Kozthinova
Umxube weVitamin kwiresiphi ye-Amosov Amosov
Amava am abuqu yayikokwemva endizonwabisa ngam, kwaye bendikunandipha kunye nabahlobo kunye nabantu obaqheleneyo. Kwaye emva koko senze iimveliso zendalo eziyinxalenye yenjongo yethu, ukuba uyafuna. Ukwenza imali kuthengiso lweemveliso zendalo ezinika impilo-yintoni enokuba yintoni elungelelene nomphefumlo?
Mna nomyeni wam sahamba saphinda sadibanisa iimveliso kwimveliso eyenziwe yi-vitamin, esenza umxube wevithamini kwiresiphi ye-Amosov Acume. Le mveliso idalwe ekuqaleni kwezigulana ezingemva kwaye ziyanceda ukuphola. Ngoku kubonisiwe kuye wonke umntu ukuba asigcwalisile imicrowements kunye neevithamini.
Kwaye ngoku silungiselele i-alfabhethi ekhethekileyo "emnandi yokutya kunye nenoveli. Siza kudlula, kwaye ngaphambi kokuba ndibekho kwiipropathi zeemveliso ezahlukeneyo ngokweenkcukacha ngakumbi kumanqaku alandelayo. Emva kwayo yonke loo nto, ngamnye kubo esenza ukuba sisondele kancinci kwindalo yakho.
I-Evgenia Kozhinova, Umbhali weProjekthi "Aflora"
Unemibuzo? I-Engenia Kozhinov iya kukuvuyela ukuphendula apha.