Zininzi iingcinga ezinikela ngeendlela ezahlukeneyo zokuphucula inkumbulo okanye ukucinga okucacileyo. Enye yazo yongeza i-rosemary ekutyeni okanye amanzi okanye ukuphefumla kwevumba lakhe kunokunika ipulse yengqondo. Kodwa ngaba iqinisekisiwe ngolu hlobo lophando? Siguqulela izixhobo zokuthetha isiNgesi kwesi sihloko.
Yintoni iRosemary?
I-Rosemary (igama lezenzululwazi: iRossormanus i-Aproninalis) -Ingca enamagqabi enaliti. Esi sityalo sivela kwi-Asia nakwiMeditera, kodwa ikhule eUnited States. I-Rosemary ibhekisa kwintsapho yemint. Xa ibona iintyatyambo, iintyatyambo zakhe zimhlophe, ezimfusa, ezipinki okanye zimnyama. Esi sisityalo esingaqhelekanga, oko kukuthi, emva kokubetheka, ikhula minyaka le de ibe nobushushu obaneleyo kunye nokuchuma komhlaba oku.
I-Rosemary ihlala isetyenziswa njengezithuba zokutya, kwaye inentshukumo ethile ekrakra. Abanye abantu bayayithanda iti kunye nokongezwa kweRosemary. I-Rosemary ikwasetyenziswa njengesiqholo kwaye yongezwa kwi-shampoos, imeko yomoya kunye nesepha.
I-Rosemary-Isityalo se-Pererennial kwi-Mint yoSapho
Ifoto: HARTAHH.USPUS.com.
Impembelelo yeRosemary kwingqondo
Olunye uphononongo apho abantu abakhulileyo abangama-28 bathathe inxaxheba abantu abadala, babonisa ukuba ukusetyenziswa kwenani elincinci le-rosemary enxulunyaniswa nokuphuculwa kwenani lezinto kwimemori.
Kwezinye izifundo, wafunda njengokuba ivumba leRosemary lichaphazela ulwazi. Abathathi-nxaxheba baphefumlela ivumba leRosemary xa besenza imisebenzi yendlela yokusebenza kunye nemisebenzi engaguqukiyo yokuthabatha. Okunene kwenziwe ivumba laseRosemary, ukuphakama ngokukhawuleza nangokuchaneka kwemisebenzi kuqatshelwe. Izifundo eziboniswe kwinkomfa yonyaka ye-Bhracy Healthycal Peryyial Pescey Ready yagxininisa izibonelelo zevumba likaRosemary. Olu phando lubandakanya abantwana abangama-40 beminyaka yesikolo, ababebekwe kwigumbi elinevumba lerosemary, okanye kwelinye igumbi ngaphandle kwevumba elimnandi. Abo babekwigumbi elinevumba leRosemary labonisa ukuba abaphantsi kwememori ephezulu kunabo babesegumbini ngaphandle kwevumba leRosemary.
Amanzi eRosemary ephucula inkumbulo
Ifoto: HARTAHH.USPUS.com.
Ioyile ebalulekileyo yeRosemary
Olunye uphononongo lwenziwa nabafundi abangama-53 abaneminyaka eli-13 ukuya kweli-15. Abaphandi bafumanise ukuba inkumbulo yabo kwimifanekiso kunye neenombolo ziphucule xa ioyile ebaluleke kaRosemary yatshizwa egumbini.
Amanzi eRosemary
Kwisifundo esinye, abantu abadala bathatha inxaxheba, abasela amanzi angama-250 eemilili zamanzi ngeRosemary okanye amanzi amanerali. Abo basela amanzi ngeRosemary babonakalise ukuphucuka okuncinci kwimisebenzi yokuqonda xa kuthelekiswa nabo basela amanzi amaneramine.
Kutheni le nto kunokungenelwa kwengqondo?
Akwaziwa ukuba kutheni i-rosery inokuba luncedo, kodwa enye yeenkolelo kukuba ingca ibonakala ineepropathi ezinokuthi zincede ekuphiliseni i-radicals ebhalwe yireyithi. Olunye uluvo olunikezwe liziko lezonyango elibizwa ngokuba yiMilton S. HerseHi ePennsylvania kukuba i-rosery inciphise ixhala, elo, linokunyusa amandla okugxininisa.
Nangona kuthengiswa iirossemnziry zokwandisa amandla obuchopho bethu, kubalulekile ukuba unxibelelane nogqirha ngaphambi kokuqala ukongeza kukutya kwakho. Inokunxibelelana nezinye iziyobisi, kubandakanya i-anticoants, i-ace inhibitors (ukunyanga uxinzelelo lwegazi oluphezulu), i-lithium, i-suretics kunye neziyobisi ezivela kwiswekile.