Ekuqaleni kuka-Okthobha, usuku lobudoda lubhiyozelwa, olubhiyozelwa ukusukela ngo-1977 kwaye luvula inyanga 'yokwaziswa kwemifuno ", kubandakanya iiholide ezininzi kubalandeli bele ntshukumo. Ngendlela, ukuzalwa kwemifuno kwabonakala njengenkqubo yamandla, kodwa njengombutho wonqulo. Kwimibhalo-ngqangi yakudala yaseIndiya (iVedas) kwathiwa ukubulawa kwezilwanyana kunye nokusetyenziswa kwenyama yabo kukhokelela "kungcoliseko lweKarma".
Imifuno ye-Autumnnet
Ikhitshi: iMpuma Yurophu
Udidi: Kushushu
Ixesha lokupheka: imizuzu engama-30
Dissh icocwe kwi: 4 abantu (a)
Uya kudinga: i-Potatoes 5 Skpomididar 5 stsoskov 4 stskobhav 4 stskobachki 4 i-Geling Geling i-300 ye-Glezic ijusi ye-10 mltoplen i-10 mltoplen ye-10 mltoplen i-10 mltoplen i-10 mltoplen i-10 mltoplen i-10 mltoplen ye-10 mltoplen. L.asiftida 1/3 h L. Semin komin 1 h. L. mol 3 h.
Indlela yokupheka:
NyeIitapile zicocekile kwaye zinqunyulwe kwiitamathi ezinkulu, zinqunywe iitamati, zisike iikherothi ngezangqa, kunye ne-zucchini okanye i-zucchini okanye i-zucchini okanye i-zucchini isuse i-cubes.
2.
Ginger rabble kwi-GRAT. Iityhubhu ze-potato to inyibiliki ngeoyile ebhakiweyo kwaye ithumele kwi-oveni de ilungele.
3.
Itshizi ye-Adygei inqunywe kwii-cubes kunye nefry kwioyile ukuya kwi-golide. Kwi-saucepan ene-swick ezantsi i-3 tbsp. l. Yondle yeoyile. I-Fry kuyo Kumin. Yongeza i-ginger kunye nepepile ebukhali, ipepile ye-prepper emnyama, i-Asafutide. Xuba. Emva kwemizuzu emi-1-2, poum. Ibilili. Tyibilika ijusi yelamuni. Yongeza ii-carrots, i-Puur Prika kunye neCorander. Phambi kokuba ubilise kwaye upheke kubushushu obuncinci kangangemizuzu eli-15-17.
ezine
Kumhluzi ogqityiweyo (iMasalu) ibeka ii-cubes ze-zucchini, eSiding celery. Ibilise imifuno ethambileyo. Yongeza iitapile, iitamatisi. Ityiwa. Gquma ngesivalo kunye nokupheka kude kube kukulungela.
I-Indian Pilaf
Cuisine: indian
Udidi: Kushushu
Ixesha lokupheka: Iyure enye
Isitya sibalwa: 6 (A)
Uya kudinga: irayisi ye-Plov 1 Stackamine 2 L.temayara raisin 2 yobugcisa. L.KuNJut 2 TBSP. L.gazadadika 4 Copper Peas 5-6 ii-PCs. Stactanasol 2 Stactanasol ukunambitha
Indlela yokupheka:
Nye
Irayisi igalela amanzi ashushu. Ukuya kwimizuzu eli-15, hlamba ngamanzi afudumeleyo kubukhosi bamanzi. I-raisin ikhule amanzi afudumeleyo kunye ne-finse.
2.
Kwisacupan enezantsi, tshisa iinkalo ezimbalwa zeoyile. Beka i-coconut chips, sesame, i-cinnamon ye-cinnamon kunye nezandla. Hlanganisa kwaye u-fry imizuzu embalwa kuqala kubushushu obuphakathi, emva koko emva kwemizuzu embalwa.
3.
Yongeza umkhiwane. Hlanganisa kwaye u-fry kumlilo omncinci wemizuzu eli-7, oshukumisayo ngamaxesha athile. Iikherothi ezisikiweyo zibe yindawo yokuhamba. Iidiliya kunye neekherothi zibeka irayisi.
ezine
Gcwalisa ngamanzi abilayo. Amanzi abila njani amanzi, gubungela ngesivalo kwaye ezantsi komlilo omncinci. Isiciko senziwe itawuli emanzini emanzini afudumeleyo. Sukuvula iPilaf 30-35 imizuzu. Cima umlilo kwaye ungavuli iPilaf kwenye imizuzu eli-10 ukuya kweli-15.